Tamara Wrone - October 2016 Race - Interactive Fitness

October 2016 Race
October 2016

Riders

Riders

Info

October 2016 Race
October 2016

Tamara Wrone

40-49

# 38 of 211

3:19 Stage Race

# 38

of 211 Riders

3:19

Stage Race

Challenge Totals

Miles	735
Calories	20,552
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:19

October 26, 2016

83.31 Miles

2,258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

71

0

Expresso Speedway

5.00 mi in 23:11

5

23:11

5

12.9

136

74

110

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

53

68

109

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

53

65

105

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

72

112

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

72

109

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

57

84

120

Expresso Speedway

4.00 mi in 20:39

4

20:39

4

11.6

103

59

112

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

61

116

Expresso Speedway

8.00 mi in 39:32

8

39:32

8

12.1

213

66

111

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

119

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

56

106

Expresso Speedway

3.00 mi in 15:28

3

15:28

3

11.6

76

59

107

Expresso Speedway

3.00 mi in 13:33

3

13:33

3

13.3

84

80

120

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

56

69

110

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

61

86

118

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

118

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

126

70

0

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

118

65

113

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

115

62

112

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

115

62

110

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

117

65

112

Redwood Dash

3.00 mi in 14:26

2

14:26

3

12.5

80

69

111

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

67

107

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

42

78

118

Redwood Dash

3.00 mi in 13:06

2

13:06

3

13.7

87

87

123

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

70

113

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

74

116

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

60

76

126

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

57

76

114

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

58

77

119

Mini Mayhem

2.03 mi in 10:37

1

10:37

2.03

11.5

54

61

110
October 25, 2016

135.43 Miles

3,650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

54

67

109

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

76

110

Expresso Speedway

2.00 mi in 10:52

2

10:52

2

11.0

55

61

101

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

66

101

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

56

75

110

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

81

114

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

60

106

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

68

103

Expresso Speedway

3.00 mi in 15:15

3

15:15

3

11.8

81

66

107

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

77

114

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

70

103

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

91

124

Expresso Speedway

3.00 mi in 14:48

3

14:48

3

12.2

77

64

118

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

50

57

127

Expresso Speedway

3.00 mi in 14:35

3

14:35

3

12.3

79

67

118

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

54

71

119

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

65

114

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

52

63

118

Expresso Speedway

5.00 mi in 26:09

5

26:09

5

11.5

125

55

108

Expresso Speedway

3.00 mi in 15:40

3

15:40

3

11.5

75

56

106

Expresso Speedway

5.00 mi in 25:35

5

25:35

5

11.7

131

62

105

Expresso Speedway

6.00 mi in 28:06

6

28:06

6

12.8

168

76

97

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

80

113

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

115

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

56

72

110

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

55

66

108

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

56

69

120

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

56

69

119

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

52

56

109

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

67

65

115

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

124

68

103

Fruitdale

4.42 mi in 26:10

1

26:10

4.42

10.1

123

54

0

Fruitdale

4.42 mi in 23:02

1

23:02

4.42

11.5

116

60

0

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

121

70

110

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

114

59

105

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

116

63

112

Fruitdale

4.42 mi in 22:17

1

22:17

4.42

11.9

116

63

116

Fruitdale

4.42 mi in 23:09

1

23:09

4.42

11.5

113

58

109

Fruitdale

4.42 mi in 22:44

1

22:44

4.42

11.7

115

61

106

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

43

75

113

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

42

70

105

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

41

67

102

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

41

66

103

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

41

78

119

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

39

66

116

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

64

116

Redwood Dash

3.00 mi in 15:51

2

15:51

3

11.4

76

56

106

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

72

85

119

Mini Mayhem

4.06 mi in 19:55

2

19:55

4.06

12.2

117

74

114

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

57

74

112

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

57

76

116

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

62

95

128

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

54

64

112

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

55

67

116

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

52

53

106
October 19, 2016

68.42 Miles

1,832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

69

112

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

65

106

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

68

105

Expresso Speedway

3.00 mi in 14:39

3

14:39

3

12.3

77

64

107

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

61

101

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

71

107

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

111

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

68

105

Expresso Speedway

4.00 mi in 19:49

4

19:49

4

12.1

118

75

124

Expresso Speedway

4.00 mi in 20:03

4

20:03

4

12.0

114

71

122

Expresso Speedway

10.00 mi in 47:46

10

47:46

10

12.6

263

68

112

Expresso Speedway

5.00 mi in 25:04

5

25:04

5

12.0

127

61

109

Expresso Speedway

3.00 mi in 14:56

3

14:56

3

12.1

80

65

108

Expresso Speedway

7.00 mi in 33:06

7

33:06

7

12.7

193

74

113

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

115

65

0

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

39

69

111

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

69

110

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

39

68

106

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

39

70

104

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

39

71

107

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

82

75

110

Redwood Dash

3.00 mi in 15:10

2

15:10

3

11.9

86

71

121

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

43

70

120

Redwood Dash

3.00 mi in 14:38

2

14:38

3

12.3

79

66

110

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

41

72

112

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

69

107
October 18, 2016

120.07 Miles

3,229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

52

69

103

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

69

92

Expresso Speedway

3.00 mi in 14:17

3

14:17

3

12.6

79

68

103

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

79

113

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

53

71

57

Expresso Speedway

5.00 mi in 23:07

5

23:07

5

13.0

134

73

92

Expresso Speedway

4.00 mi in 19:06

4

19:06

4

12.6

107

70

113

Expresso Speedway

3.00 mi in 14:17

3

14:17

3

12.6

82

72

119

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

68

123

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

53

72

126

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

80

131

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

69

123

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

80

145

Expresso Speedway

5.00 mi in 24:11

5

24:11

5

12.4

132

67

118

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

65

115

Expresso Speedway

5.00 mi in 25:34

5

25:34

5

11.7

131

61

115

Expresso Speedway

5.00 mi in 22:56

5

22:56

5

13.1

135

75

124

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

58

112

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

67

118

Expresso Speedway

4.00 mi in 18:49

4

18:49

4

12.8

109

73

123

Rolling Thunder

2.04 mi in 9:30

2

9:30

2.04

12.9

60

81

113

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

29

82

112

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

76

113

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

118

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

84

118

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

117

69

104

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

115

64

111

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

122

77

124

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

113

61

0

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

120

73

124

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

119

71

131

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

121

73

124

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

39

72

104

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

40

69

104

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

41

79

112

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

71

114

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

43

85

122

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

68

113

Redwood Dash

4.50 mi in 22:07

3

22:07

4.5

12.2

119

66

114

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

68

120

Redwood Dash

4.50 mi in 20:46

3

20:46

4.5

13.0

125

77

129

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

80

137

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

41

73

134

Redwood Dash

3.00 mi in 15:24

2

15:24

3

11.7

80

64

117

Redwood Dash

3.00 mi in 14:08

2

14:08

3

12.7

82

72

119

Redwood Dash

3.00 mi in 13:56

2

13:56

3

12.9

82

75

121

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

68

121
October 12, 2016

75.36 Miles

1,985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:00

2

11:00

2

10.9

53

58

107

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

55

0

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

53

74

118

Expresso Speedway

3.00 mi in 14:11

3

14:11

3

12.7

80

71

116

Expresso Speedway

5.00 mi in 26:21

5

26:21

5

11.4

136

62

112

Expresso Speedway

4.00 mi in 18:21

4

18:21

4

13.1

106

73

112

Expresso Speedway

3.00 mi in 14:16

3

14:16

3

12.6

80

69

110

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

53

70

112

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

53

71

115

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

50

58

101

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

54

73

108

Fruitdale

4.42 mi in 22:12

1

22:12

4.42

11.9

115

63

106

Fruitdale

4.42 mi in 22:33

1

22:33

4.42

11.8

114

61

0

Fruitdale

4.42 mi in 22:39

1

22:39

4.42

11.7

114

60

106

Fruitdale

4.42 mi in 22:57

1

22:57

4.42

11.6

118

62

122

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

118

68

114

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

120

74

111

Fruitdale

4.42 mi in 22:59

1

22:59

4.42

11.5

112

58

107

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

116

65

110

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

38

61

0

Redwood Dash

3.00 mi in 13:51

2

13:51

3

13.0

84

77

120

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

78

117

Redwood Dash

3.00 mi in 16:06

2

16:06

3

11.2

76

56

105

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

37

59

104

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

40

73

110
October 11, 2016

97.60 Miles

2,691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:31

3

14:31

3

12.4

79

67

107

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

57

82

115

Expresso Speedway

2.00 mi in 8:28

2

8:28

2

14.2

58

92

127

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

78

119

Expresso Speedway

3.00 mi in 15:15

3

15:15

3

11.8

83

67

115

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

73

106

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

86

129

Expresso Speedway

3.00 mi in 13:25

3

13:25

3

13.4

84

80

121

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

67

119

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

60

75

0

Expresso Speedway

3.00 mi in 14:21

3

14:21

3

12.5

90

81

0

Expresso Speedway

6.00 mi in 28:59

6

28:59

6

12.4

176

77

0

Expresso Speedway

3.00 mi in 15:09

3

15:09

3

11.9

82

66

114

Expresso Speedway

5.00 mi in 25:06

5

25:06

5

12.0

129

62

113

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

75

119

Expresso Speedway

4.00 mi in 20:27

4

20:27

4

11.7

99

58

109

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

52

63

115

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

52

61

112

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

54

74

119

Expresso Speedway

3.00 mi in 13:20

3

13:20

3

13.5

85

84

124

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

122

77

111

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

122

78

125

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

121

72

123

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

115

65

111

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

116

66

117

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

43

86

119

Redwood Dash

3.00 mi in 13:15

2

13:15

3

13.6

89

89

126

Redwood Dash

3.00 mi in 12:40

2

12:40

3

14.2

89

95

130

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

85

83

124

Redwood Dash

3.00 mi in 14:08

2

14:08

3

12.7

91

83

0

Redwood Dash

3.00 mi in 13:48

2

13:48

3

13.0

83

77

124

Redwood Dash

3.00 mi in 15:29

2

15:29

3

11.6

78

62

110

Redwood Dash

3.00 mi in 14:53

2

14:53

3

12.1

78

63

113

Redwood Dash

3.00 mi in 14:12

2

14:12

3

12.7

82

73

118
October 10, 2016

2.00 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

50

0

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

161

142
October 5, 2016

69.68 Miles

2,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 51:44

11

51:44

11

12.8

313

77

43

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

150

153

Expresso Speedway

5.00 mi in 22:19

5

22:19

5

13.4

144

84

73

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

58

85

124

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

57

72

112

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

64

90

61

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

86

124

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

63

97

135

Expresso Speedway

15.00 mi in 1:05:05

15

1:05:05

15

13.8

447

90

96

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

84

131

Expresso Speedway

5.00 mi in 22:33

5

22:33

5

13.3

142

81

129

Expresso Speedway

5.00 mi in 21:24

5

21:24

5

14.0

146

90

108

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

130

89

133

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

134

84

125

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

130

88

135

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

128

86

126
October 4, 2016

80.34 Miles

2,313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:58

10

44:58

10

13.3

305

89

130

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

60

79

122

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

58

85

111

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

62

93

80

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

35

122

126

Expresso Speedway

5.00 mi in 23:41

5

23:41

5

12.7

143

77

133

Expresso Speedway

5.00 mi in 23:51

5

23:51

5

12.6

137

72

109

Expresso Speedway

5.00 mi in 23:48

5

23:48

5

12.6

142

76

129

Expresso Speedway

5.00 mi in 24:01

5

24:01

5

12.5

137

71

69

Expresso Speedway

5.00 mi in 23:39

5

23:39

5

12.7

135

72

131

Expresso Speedway

5.00 mi in 25:34

5

25:34

5

11.7

138

66

124

Expresso Speedway

5.00 mi in 23:20

5

23:20

5

12.9

146

80

103

Expresso Speedway

5.00 mi in 22:19

5

22:19

5

13.4

143

83

82

Expresso Speedway

3.00 mi in 14:44

3

14:44

3

12.2

83

70

39

Expresso Speedway

4.00 mi in 19:22

4

19:22

4

12.4

116

77

93

Expresso Speedway

3.00 mi in 13:34

3

13:34

3

13.3

86

82

40

Expresso Speedway

3.00 mi in 13:00

3

13:00

3

13.8

86

87

90

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

129

85

125

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

128

85

128

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

45

96

126
October 26, 2016

83.6

Miles

2,272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

71

Watts

27

Calories

Expresso Speedway

5.00 mi in 23:11

12.9

MPH

74

Watts

136

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

68

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

65

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

72

Watts

27

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

84

Watts

57

Calories

Expresso Speedway

4.00 mi in 20:39

11.6

MPH

59

Watts

103

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

61

Watts

26

Calories

Expresso Speedway

8.00 mi in 39:32

12.1

MPH

66

Watts

213

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

56

Watts

25

Calories

Expresso Speedway

3.00 mi in 15:28

11.6

MPH

59

Watts

76

Calories

Expresso Speedway

3.00 mi in 13:33

13.3

MPH

80

Watts

84

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

69

Watts

56

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

86

Watts

61

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

77

Watts

58

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

70

Watts

126

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

65

Watts

118

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

62

Watts

115

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

62

Watts

115

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

65

Watts

117

Calories

Redwood Dash

3.00 mi in 14:26

12.5

MPH

69

Watts

80

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

67

Watts

40

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

78

Watts

42

Calories

Redwood Dash

3.00 mi in 13:06

13.7

MPH

87

Watts

87

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

70

Watts

40

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

74

Watts

42

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

76

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

76

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

77

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:37

11.5

MPH

61

Watts

54

Calories
October 25, 2016

136.0

Miles

3,692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

67

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

76

Watts

28

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

61

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

66

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

75

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

68

Watts

25

Calories

Expresso Speedway

3.00 mi in 15:15

11.8

MPH

66

Watts

81

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

29

Calories

Expresso Speedway

3.00 mi in 14:48

12.2

MPH

64

Watts

77

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

57

Watts

50

Calories

Expresso Speedway

3.00 mi in 14:35

12.3

MPH

67

Watts

79

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

71

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

65

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

63

Watts

52

Calories

Expresso Speedway

5.00 mi in 26:09

11.5

MPH

55

Watts

125

Calories

Expresso Speedway

3.00 mi in 15:40

11.5

MPH

56

Watts

75

Calories

Expresso Speedway

5.00 mi in 25:35

11.7

MPH

62

Watts

131

Calories

Expresso Speedway

6.00 mi in 28:06

12.8

MPH

76

Watts

168

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

72

Watts

56

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

66

Watts

55

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

69

Watts

56

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

69

Watts

56

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

56

Watts

52

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

65

Watts

67

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

68

Watts

124

Calories

Fruitdale

4.42 mi in 26:10

10.1

MPH

54

Watts

123

Calories

Fruitdale

4.42 mi in 23:02

11.5

MPH

60

Watts

116

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

70

Watts

121

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

59

Watts

114

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

63

Watts

116

Calories

Fruitdale

4.42 mi in 22:17

11.9

MPH

63

Watts

116

Calories

Fruitdale

4.42 mi in 23:09

11.5

MPH

58

Watts

113

Calories

Fruitdale

4.42 mi in 22:44

11.7

MPH

61

Watts

115

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

75

Watts

43

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

70

Watts

42

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

67

Watts

41

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

66

Watts

41

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

66

Watts

39

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

64

Watts

39

Calories

Redwood Dash

3.00 mi in 15:51

11.4

MPH

56

Watts

76

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

85

Watts

72

Calories

Mini Mayhem

4.06 mi in 19:55

12.2

MPH

74

Watts

117

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

74

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

76

Watts

57

Calories

Mini Mayhem

2.03 mi in 8:46

13.9

MPH

95

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

64

Watts

54

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

67

Watts

55

Calories

Mini Mayhem

2.03 mi in 11:24

10.7

MPH

53

Watts

52

Calories
October 19, 2016

68.7

Miles

1,835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

68

Watts

25

Calories

Expresso Speedway

3.00 mi in 14:39

12.3

MPH

64

Watts

77

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

68

Watts

26

Calories

Expresso Speedway

4.00 mi in 19:49

12.1

MPH

75

Watts

118

Calories

Expresso Speedway

4.00 mi in 20:03

12.0

MPH

71

Watts

114

Calories

Expresso Speedway

10.00 mi in 47:46

12.6

MPH

68

Watts

263

Calories

Expresso Speedway

5.00 mi in 25:04

12.0

MPH

61

Watts

127

Calories

Expresso Speedway

3.00 mi in 14:56

12.1

MPH

65

Watts

80

Calories

Expresso Speedway

7.00 mi in 33:06

12.7

MPH

74

Watts

193

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

65

Watts

115

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

69

Watts

39

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

69

Watts

40

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

68

Watts

39

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

70

Watts

39

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

71

Watts

39

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

75

Watts

82

Calories

Redwood Dash

3.00 mi in 15:10

11.9

MPH

71

Watts

86

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

70

Watts

43

Calories

Redwood Dash

3.00 mi in 14:38

12.3

MPH

66

Watts

79

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

72

Watts

41

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

69

Watts

40

Calories
October 18, 2016

120.5

Miles

3,247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

69

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

69

Watts

26

Calories

Expresso Speedway

3.00 mi in 14:17

12.6

MPH

68

Watts

79

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

79

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

71

Watts

53

Calories

Expresso Speedway

5.00 mi in 23:07

13.0

MPH

73

Watts

134

Calories

Expresso Speedway

4.00 mi in 19:06

12.6

MPH

70

Watts

107

Calories

Expresso Speedway

3.00 mi in 14:17

12.6

MPH

72

Watts

82

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

68

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

72

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

80

Watts

28

Calories

Expresso Speedway

5.00 mi in 24:11

12.4

MPH

67

Watts

132

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

65

Watts

25

Calories

Expresso Speedway

5.00 mi in 25:34

11.7

MPH

61

Watts

131

Calories

Expresso Speedway

5.00 mi in 22:56

13.1

MPH

75

Watts

135

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

67

Watts

25

Calories

Expresso Speedway

4.00 mi in 18:49

12.8

MPH

73

Watts

109

Calories

Rolling Thunder

2.04 mi in 9:30

12.9

MPH

81

Watts

60

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

76

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

84

Watts

59

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

69

Watts

117

Calories

Fruitdale

4.42 mi in 21:59

12.1

MPH

64

Watts

115

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

77

Watts

122

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

61

Watts

113

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

73

Watts

120

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

71

Watts

119

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

73

Watts

121

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

72

Watts

39

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

69

Watts

40

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

79

Watts

41

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

71

Watts

40

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

85

Watts

43

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

68

Watts

40

Calories

Redwood Dash

4.50 mi in 22:07

12.2

MPH

66

Watts

119

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

68

Watts

40

Calories

Redwood Dash

4.50 mi in 20:46

13.0

MPH

77

Watts

125

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

80

Watts

42

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

73

Watts

41

Calories

Redwood Dash

3.00 mi in 15:24

11.7

MPH

64

Watts

80

Calories

Redwood Dash

3.00 mi in 14:08

12.7

MPH

72

Watts

82

Calories

Redwood Dash

3.00 mi in 13:56

12.9

MPH

75

Watts

82

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

68

Watts

40

Calories
October 12, 2016

75.8

Miles

1,999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:00

10.9

MPH

58

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

55

Watts

24

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

74

Watts

53

Calories

Expresso Speedway

3.00 mi in 14:11

12.7

MPH

71

Watts

80

Calories

Expresso Speedway

5.00 mi in 26:21

11.4

MPH

62

Watts

136

Calories

Expresso Speedway

4.00 mi in 18:21

13.1

MPH

73

Watts

106

Calories

Expresso Speedway

3.00 mi in 14:16

12.6

MPH

69

Watts

80

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

70

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

71

Watts

53

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

58

Watts

50

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

73

Watts

54

Calories

Fruitdale

4.42 mi in 22:12

11.9

MPH

63

Watts

115

Calories

Fruitdale

4.42 mi in 22:33

11.8

MPH

61

Watts

114

Calories

Fruitdale

4.42 mi in 22:39

11.7

MPH

60

Watts

114

Calories

Fruitdale

4.42 mi in 22:57

11.6

MPH

62

Watts

118

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

68

Watts

118

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

74

Watts

120

Calories

Fruitdale

4.42 mi in 22:59

11.5

MPH

58

Watts

112

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

65

Watts

116

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

61

Watts

38

Calories

Redwood Dash

3.00 mi in 13:51

13.0

MPH

77

Watts

84

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

78

Watts

41

Calories

Redwood Dash

3.00 mi in 16:06

11.2

MPH

56

Watts

76

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

59

Watts

37

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

73

Watts

40

Calories
October 11, 2016

98.0

Miles

2,706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:31

12.4

MPH

67

Watts

79

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

82

Watts

57

Calories

Expresso Speedway

2.00 mi in 8:28

14.2

MPH

92

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

78

Watts

27

Calories

Expresso Speedway

3.00 mi in 15:15

11.8

MPH

67

Watts

83

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

28

Calories

Expresso Speedway

3.00 mi in 13:25

13.4

MPH

80

Watts

84

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

27

Calories

Expresso Speedway

2.00 mi in 10:09

11.8

MPH

75

Watts

60

Calories

Expresso Speedway

3.00 mi in 14:21

12.5

MPH

81

Watts

90

Calories

Expresso Speedway

6.00 mi in 28:59

12.4

MPH

77

Watts

176

Calories

Expresso Speedway

3.00 mi in 15:09

11.9

MPH

66

Watts

82

Calories

Expresso Speedway

5.00 mi in 25:06

12.0

MPH

62

Watts

129

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Expresso Speedway

4.00 mi in 20:27

11.7

MPH

58

Watts

99

Calories

Expresso Speedway

2.00 mi in 9:55

12.1

MPH

63

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

61

Watts

52

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

74

Watts

54

Calories

Expresso Speedway

3.00 mi in 13:20

13.5

MPH

84

Watts

85

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

77

Watts

122

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

78

Watts

122

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

72

Watts

121

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

65

Watts

115

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

66

Watts

116

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

86

Watts

43

Calories

Redwood Dash

3.00 mi in 13:15

13.6

MPH

89

Watts

89

Calories

Redwood Dash

3.00 mi in 12:40

14.2

MPH

95

Watts

89

Calories

Redwood Dash

3.00 mi in 13:14

13.6

MPH

83

Watts

85

Calories

Redwood Dash

3.00 mi in 14:08

12.7

MPH

83

Watts

91

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

77

Watts

83

Calories

Redwood Dash

3.00 mi in 15:29

11.6

MPH

62

Watts

78

Calories

Redwood Dash

3.00 mi in 14:53

12.1

MPH

63

Watts

78

Calories

Redwood Dash

3.00 mi in 14:12

12.7

MPH

73

Watts

82

Calories
October 10, 2016

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

50

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

161

Watts

36

Calories
October 5, 2016

69.9

Miles

2,051

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 51:44

12.8

MPH

77

Watts

313

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

150

Watts

36

Calories

Expresso Speedway

5.00 mi in 22:19

13.4

MPH

84

Watts

144

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

85

Watts

58

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

72

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

90

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

86

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

97

Watts

63

Calories

Expresso Speedway

15.00 mi in 1:05:05

13.8

MPH

90

Watts

447

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

29

Calories

Expresso Speedway

5.00 mi in 22:33

13.3

MPH

81

Watts

142

Calories

Expresso Speedway

5.00 mi in 21:24

14.0

MPH

90

Watts

146

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

89

Watts

130

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

84

Watts

134

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

88

Watts

130

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

86

Watts

128

Calories
October 4, 2016

80.6

Miles

2,311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:58

13.3

MPH

89

Watts

305

Calories

Expresso Speedway

2.00 mi in 9:45

12.3

MPH

79

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

85

Watts

58

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

93

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

122

Watts

35

Calories

Expresso Speedway

5.00 mi in 23:41

12.7

MPH

77

Watts

143

Calories

Expresso Speedway

5.00 mi in 23:51

12.6

MPH

72

Watts

137

Calories

Expresso Speedway

5.00 mi in 23:48

12.6

MPH

76

Watts

142

Calories

Expresso Speedway

5.00 mi in 24:01

12.5

MPH

71

Watts

137

Calories

Expresso Speedway

5.00 mi in 23:39

12.7

MPH

72

Watts

135

Calories

Expresso Speedway

5.00 mi in 25:34

11.7

MPH

66

Watts

138

Calories

Expresso Speedway

5.00 mi in 23:20

12.9

MPH

80

Watts

146

Calories

Expresso Speedway

5.00 mi in 22:19

13.4

MPH

83

Watts

143

Calories

Expresso Speedway

3.00 mi in 14:44

12.2

MPH

70

Watts

83

Calories

Expresso Speedway

4.00 mi in 19:22

12.4

MPH

77

Watts

116

Calories

Expresso Speedway

3.00 mi in 13:34

13.3

MPH

82

Watts

86

Calories

Expresso Speedway

3.00 mi in 13:00

13.8

MPH

87

Watts

86

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

85

Watts

129

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

85

Watts

128

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

96

Watts

45

Calories

October 2016 Race October 2016

October 2016 Race October 2016

# 38

of 211 Riders

3:19

Stage Race

Challenge Totals

October 26, 2016

83.31 Miles

2,258 Calories

0 Score

October 25, 2016

135.43 Miles

3,650 Calories

0 Score

October 19, 2016

68.42 Miles

1,832 Calories

0 Score

October 18, 2016

120.07 Miles

3,229 Calories

0 Score

October 12, 2016

75.36 Miles

1,985 Calories

0 Score

October 11, 2016

97.60 Miles

2,691 Calories

0 Score

October 10, 2016

2.00 Miles

62 Calories

0 Score

October 5, 2016

69.68 Miles

2,050 Calories

0 Score

October 4, 2016

80.34 Miles

2,313 Calories

0 Score

October 26, 2016

83.6

2,272

0

October 25, 2016

136.0

3,692

0

October 19, 2016

68.7

1,835

0

October 18, 2016

120.5

3,247

0

October 12, 2016

75.8

1,999

0

October 11, 2016

98.0

2,706

0

October 10, 2016

2.1

68

0

October 5, 2016

69.9

2,051

0

October 4, 2016

80.6

2,311

0

This rider is a Team Captain

October 2016 Race
October 2016

October 2016 Race
October 2016