Paul McNamara - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
July 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
July 2018

Paul McNamara

70-79

# 15 of 127

3,690 Calories

# 15

of 127 Riders

3,690

Calories

Challenge Totals

Miles	105
Calories	3,690
Score	0

Timeline

July 31, 2018

0.57 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:46

0.31

1:46

0.31

10.5

9

63

97

Expresso Speedway

0.26 mi in 2:16

0.26

2:16

0.26

6.9

7

27

93
July 30, 2018

8.38 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 57:06

1

57:06

8.38

8.8

233

45

87
July 27, 2018

6.01 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:16

1

34:16

6.01

10.5

201

74

96
July 25, 2018

9.54 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:52

1

52:52

9.54

10.8

298

70

95
July 23, 2018

6.91 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 41:09

1

41:09

6.91

10.1

217

64

99
July 20, 2018

5.75 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:58

1

28:58

5.75

11.9

193

87

106
July 18, 2018

10.74 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

77

86

108

Falcon Flight

8.38 mi in 41:39

1

41:39

8.38

12.1

283

89

107
July 17, 2018

7.35 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

33

72

97

Quicksilver

6.33 mi in 30:10

1

30:10

6.33

12.6

211

93

104
July 16, 2018

6.98 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:55

1

35:55

6.98

11.7

238

87

109
July 13, 2018

7.22 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:45

1

35:45

7.22

12.1

274

104

106
July 12, 2018

5.43 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:06

1

29:06

5.43

11.2

180

79

102
July 11, 2018

6.91 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:28

1

35:28

6.91

11.7

241

89

102
July 10, 2018

4.53 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:33

1

27:33

4.53

9.9

222

111

109
July 9, 2018

4.01 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:02

1

21:02

4.01

11.4

142

90

118
July 6, 2018

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:45

1

27:45

5.43

11.7

191

91

101
July 4, 2018

4.53 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:46

1

31:46

4.53

8.6

219

91

103
July 2, 2018

4.53 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:11

1

34:11

4.53

8.0

209

79

104
July 31, 2018

0.6

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:46

10.5

MPH

63

Watts

9

Calories

Expresso Speedway

0.26 mi in 2:16

6.9

MPH

27

Watts

7

Calories
July 30, 2018

8.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 57:06

8.8

MPH

45

Watts

233

Calories
July 27, 2018

6.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:16

10.5

MPH

74

Watts

201

Calories
July 25, 2018

9.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 52:52

10.8

MPH

70

Watts

298

Calories
July 23, 2018

6.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 41:09

10.1

MPH

64

Watts

217

Calories
July 20, 2018

5.8

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 28:58

11.9

MPH

87

Watts

193

Calories
July 18, 2018

10.8

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

86

Watts

77

Calories

Falcon Flight

8.38 mi in 41:39

12.1

MPH

89

Watts

283

Calories
July 17, 2018

7.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

72

Watts

33

Calories

Quicksilver

6.33 mi in 30:10

12.6

MPH

93

Watts

211

Calories
July 16, 2018

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:55

11.7

MPH

87

Watts

238

Calories
July 13, 2018

7.2

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:45

12.1

MPH

104

Watts

274

Calories
July 12, 2018

5.4

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:06

11.2

MPH

79

Watts

180

Calories
July 11, 2018

6.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:28

11.7

MPH

89

Watts

241

Calories
July 10, 2018

4.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:33

9.9

MPH

111

Watts

222

Calories
July 9, 2018

4.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:02

11.4

MPH

90

Watts

142

Calories
July 6, 2018

5.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:45

11.7

MPH

91

Watts

191

Calories
July 4, 2018

4.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:46

8.6

MPH

91

Watts

219

Calories
July 2, 2018

4.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 34:11

8.0

MPH

79

Watts

209

Calories

Expresso Calorie Burn Challenge July 2018

Expresso Calorie Burn Challenge July 2018

# 15

of 127 Riders

3,690

Calories

Challenge Totals

July 31, 2018

0.57 Miles

16 Calories

0 Score

July 30, 2018

8.38 Miles

233 Calories

0 Score

July 27, 2018

6.01 Miles

201 Calories

0 Score

July 25, 2018

9.54 Miles

298 Calories

0 Score

July 23, 2018

6.91 Miles

217 Calories

0 Score

July 20, 2018

5.75 Miles

193 Calories

0 Score

July 18, 2018

10.74 Miles

360 Calories

0 Score

July 17, 2018

7.35 Miles

244 Calories

0 Score

July 16, 2018

6.98 Miles

238 Calories

0 Score

July 13, 2018

7.22 Miles

274 Calories

0 Score

July 12, 2018

5.43 Miles

180 Calories

0 Score

July 11, 2018

6.91 Miles

241 Calories

0 Score

July 10, 2018

4.53 Miles

222 Calories

0 Score

July 9, 2018

4.01 Miles

142 Calories

0 Score

July 6, 2018

5.43 Miles

191 Calories

0 Score

July 4, 2018

4.53 Miles

219 Calories

0 Score

July 2, 2018

4.53 Miles

209 Calories

0 Score

July 31, 2018

0.6

16

0

July 30, 2018

Expresso Calorie Burn Challenge
July 2018

Expresso Calorie Burn Challenge
July 2018