John Ash - Ride of the Week: 10 - Interactive Fitness

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

John Ash

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 314 of 1,794

21:45 Stage Race

# 314

of 1,794 Riders

21:45

Stage Race

Challenge Totals

Miles	58
Calories	2,417
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

21:45

March 10, 2017

13.66 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:10

1

10:10

2.91

17.2

117

169

122

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

163

157

117

Quicksilver

6.33 mi in 18:37

1

18:37

6.33

20.4

305

248

157
March 9, 2017

4.42 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

154

138

109
March 8, 2017

13.34 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:46

1

10:46

2.91

16.2

109

145

113

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

157

147

128

Ironhorse Rush

6.01 mi in 18:42

1

18:42

6.01

19.3

291

235

155
March 7, 2017

12.27 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:32

1

11:32

2.91

15.1

103

125

101

Lost Trail

2.91 mi in 9:42

1

9:42

2.91

18.0

120

184

126

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

144

119

139

Mini Mayhem

2.03 mi in 5:36

1

5:36

2.03

21.8

98

269

173
March 6, 2017

13.82 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:45

1

21:45

6.91

19.1

317

218

142

Stump Puller

6.91 mi in 26:47

1

26:47

6.91

15.5

262

140

137
March 10, 2017

13.8

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

169

Watts

117

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

157

Watts

163

Calories

Quicksilver

6.33 mi in 18:37

20.4

MPH

248

Watts

305

Calories
March 9, 2017

4.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:50

16.7

MPH

138

Watts

154

Calories
March 8, 2017

13.5

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:46

16.2

MPH

145

Watts

109

Calories

Fruitdale

4.42 mi in 15:19

17.3

MPH

147

Watts

157

Calories

Ironhorse Rush

6.01 mi in 18:42

19.3

MPH

235

Watts

291

Calories
March 7, 2017

12.4

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:32

15.1

MPH

125

Watts

103

Calories

Lost Trail

2.91 mi in 9:42

18.0

MPH

184

Watts

120

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

119

Watts

144

Calories

Mini Mayhem

2.03 mi in 5:36

21.8

MPH

269

Watts

98

Calories
March 6, 2017

13.9

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 21:45

19.1

MPH

218

Watts

317

Calories

Stump Puller

6.91 mi in 26:47

15.5

MPH

140

Watts

262

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 314

of 1,794 Riders

21:45

Stage Race

Challenge Totals

March 10, 2017

13.66 Miles

586 Calories

0 Score

March 9, 2017

4.42 Miles

154 Calories

0 Score

March 8, 2017

13.34 Miles

557 Calories

0 Score

March 7, 2017

12.27 Miles

465 Calories

0 Score

March 6, 2017

13.82 Miles

579 Calories

0 Score

March 10, 2017

13.8

601

0

March 9, 2017

4.4

161

0

March 8, 2017

13.5

572

0

March 7, 2017

12.4

480

0

March 6, 2017

13.9

589

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017