John Syvertson - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Riders

Info

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

John Syvertson C

YMCA - Spencer 60-69

60-69

# 1311 of 1,794

29:15 Stage Race

# 1311

of 1,794 Riders

29:15

Stage Race

Challenge Totals

Miles	83
Calories	3,112
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

29:15

March 11, 2017

21.51 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

127

143

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

35

126

146

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

69

121

145

Evening Bliss

2.36 mi in 9:23

1

9:23

2.36

15.1

83

125

147

Lost Trail

2.91 mi in 11:58

1

11:58

2.91

14.6

101

118

144

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

117

119

146

Alpine Splash

2.93 mi in 13:01

1

13:01

2.93

13.5

124

135

152

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

126

146

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

85

128

149

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

68

119

139
March 10, 2017

14.20 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

214

108

152

Wicked Workout

7.87 mi in 37:19

1

37:19

7.87

12.7

342

129

154
March 9, 2017

7.79 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:36

1

13:36

3.37

14.9

116

118

147

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

149

126

134
March 8, 2017

12.13 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:46

1

36:46

7.6

12.4

305

114

146

City Express

4.53 mi in 27:16

1

27:16

4.53

10.0

222

112

148
March 7, 2017

14.24 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

124

116

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

34

118

132

Dragon Fire

5.00 mi in 21:00

1

21:00

5

14.3

164

106

153

Ravens Roost

7.22 mi in 30:35

1

30:35

7.22

14.2

286

131

157
March 6, 2017

12.95 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:06

1

17:06

4.01

14.1

147

120

151

Stump Puller

6.91 mi in 29:15

1

29:15

6.91

14.2

244

115

149

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

67

113

144
March 11, 2017

21.6

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

126

Watts

35

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

121

Watts

69

Calories

Evening Bliss

2.36 mi in 9:23

15.1

MPH

125

Watts

83

Calories

Lost Trail

2.91 mi in 11:58

14.6

MPH

118

Watts

101

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

119

Watts

117

Calories

Alpine Splash

2.93 mi in 13:01

13.5

MPH

135

Watts

124

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

126

Watts

50

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

128

Watts

85

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

119

Watts

68

Calories
March 10, 2017

14.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:00

14.1

MPH

108

Watts

214

Calories

Wicked Workout

7.87 mi in 37:19

12.7

MPH

129

Watts

342

Calories
March 9, 2017

7.8

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:36

14.9

MPH

118

Watts

116

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

126

Watts

149

Calories
March 8, 2017

12.1

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 36:46

12.4

MPH

114

Watts

305

Calories

City Express

4.53 mi in 27:16

10.0

MPH

112

Watts

222

Calories
March 7, 2017

14.3

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

118

Watts

34

Calories

Dragon Fire

5.00 mi in 21:00

14.3

MPH

106

Watts

164

Calories

Ravens Roost

7.22 mi in 30:35

14.2

MPH

131

Watts

286

Calories
March 6, 2017

13.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:06

14.1

MPH

120

Watts

147

Calories

Stump Puller

6.91 mi in 29:15

14.2

MPH

115

Watts

244

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

113

Watts

67

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 1311

of 1,794 Riders

29:15

Stage Race

Challenge Totals

March 11, 2017

21.51 Miles

764 Calories

0 Score

March 10, 2017

14.20 Miles

556 Calories

0 Score

March 9, 2017

7.79 Miles

266 Calories

0 Score

March 8, 2017

12.13 Miles

527 Calories

0 Score

March 7, 2017

14.24 Miles

516 Calories

0 Score

March 6, 2017

12.95 Miles

458 Calories

0 Score

March 11, 2017

21.6

767

0

March 10, 2017

14.2

557

0

March 9, 2017

7.8

266

0

March 8, 2017

12.1

528

0

March 7, 2017

14.3

518

0

March 6, 2017

13.0

459

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017