Lisa Kowalik - Ride of the Week: 12

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Riders

Info

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Lisa Kowalik

YMCA - Greater Providence - Kent County 50-59

50-59

# 1147 of 1,464

37:23 Stage Race

# 1147

of 1,464 Riders

37:23

Stage Race

Challenge Totals

Miles	44
Calories	1,517
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

37:23

March 25, 2017

12.17 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

81

124

Drifters Peak

11.17 mi in 54:42

1.10

54:42

11.17

12.3

432

107

145
March 24, 2017

10.88 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:06

2

9:06

2.04

13.5

65

96

124

Fruitdale

8.84 mi in 39:38

2

39:38

8.84

13.4

272

90

135
March 22, 2017

10.11 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:50

3

13:50

3.06

13.3

90

85

121

Quicksilver

7.05 mi in 31:29

1.11

31:29

7.05

13.4

218

92

128
March 21, 2017

10.67 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.07 mi in 14:54

1.52

Laps

14:54

3.07

12.4

97

85

143

Odyssey

7.60 mi in 37:23

1

Laps

37:23

7.6

12.2

305

112

143

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
March 25, 2017

12.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

81

Watts

27

Calories

Drifters Peak

11.17 mi in 54:42

12.3

MPH

107

Watts

432

Calories
March 24, 2017

10.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:06

13.5

MPH

96

Watts

65

Calories

Fruitdale

8.84 mi in 39:38

13.4

MPH

90

Watts

272

Calories
March 22, 2017

10.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:50

13.3

MPH

85

Watts

90

Calories

Quicksilver

7.05 mi in 31:29

13.4

MPH

92

Watts

218

Calories
March 21, 2017

10.7

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.07 mi in 14:54

12.4

MPH

85

Watts

97

Calories

Odyssey

7.60 mi in 37:23

12.2

MPH

112

Watts

305

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 1147

of 1,464 Riders

37:23

Stage Race

Challenge Totals

March 25, 2017

12.17 Miles

459 Calories

0 Score

March 24, 2017

10.88 Miles

337 Calories

0 Score

March 22, 2017

10.11 Miles

308 Calories

0 Score

March 21, 2017

10.67 Miles

402 Calories

0 Score

March 25, 2017

12.2

459

0

March 24, 2017

10.9

338

0

March 22, 2017

10.1

308

0

March 21, 2017

10.7

403

0

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017