Pam Bernhard - Ride of the Week: 14

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 676 of 1,479

28:44 Stage Race

# 676

of 1,479 Riders

28:44

Stage Race

Challenge Totals

Miles	70
Calories	2,352
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stormy Hollow

7.4 mi

28:44

April 8, 2017

15.80 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 6:00

1.60

6:00

1.6

16.0

51

118

99

Expresso Speedway

0.35 mi in 1:38

0.35

1:38

0.35

12.9

9

70

134

Billy Goat Falls

3.05 mi in 12:22

0.58

12:22

3.05

14.8

128

149

150

Lost Valley

4.45 mi in 16:34

0.39

16:34

4.45

16.1

129

106

142

Mini Mayhem

6.35 mi in 25:56

3.13

25:56

6.35

14.7

202

106

122
April 6, 2017

10.35 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:29

0.98

4:29

0.98

13.1

28

80

118

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

78

112

0

Redwood Dash

1.86 mi in 7:05

1.24

7:05

1.86

15.8

60

118

176

Mini Mayhem

5.15 mi in 21:09

2.54

21:09

5.15

14.6

165

106

61
April 5, 2017

15.38 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.75 mi in 18:33

4.75

18:33

4.75

15.4

147

108

145

Rolling Thunder

1.35 mi in 5:18

1.33

5:18

1.35

15.3

45

119

128

Alpine Splash

2.93 mi in 11:19

1

11:19

2.93

15.5

125

160

137

Redwood Dash

6.35 mi in 25:14

4.23

25:14

6.35

15.1

201

109

108
April 3, 2017

12.03 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 6:31

1.57

6:31

1.57

14.5

47

98

0

Campus Loop

3.33 mi in 13:54

1.65

13:54

3.33

14.4

114

114

133

Coastal Run

3.37 mi in 12:39

1

12:39

3.37

16.0

119

134

0

Redwood Dash

3.76 mi in 15:01

2.51

15:01

3.76

15.0

118

107

83
April 2, 2017

16.10 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

58

94

114

Campus Loop

4.06 mi in 17:33

2

17:33

4.06

13.9

123

93

76

Fruitdale

2.60 mi in 10:30

0.59

10:30

2.6

14.9

80

104

139

Stormy Hollow

7.44 mi in 28:44

1

28:44

7.44

15.5

304

152

105
April 8, 2017

15.8

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 6:00

16.0

MPH

118

Watts

51

Calories

Expresso Speedway

0.35 mi in 1:38

12.9

MPH

70

Watts

9

Calories

Billy Goat Falls

3.05 mi in 12:22

14.8

MPH

149

Watts

128

Calories

Lost Valley

4.45 mi in 16:34

16.1

MPH

106

Watts

129

Calories

Mini Mayhem

6.35 mi in 25:56

14.7

MPH

106

Watts

202

Calories
April 6, 2017

10.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:29

13.1

MPH

80

Watts

28

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

112

Watts

78

Calories

Redwood Dash

1.86 mi in 7:05

15.8

MPH

118

Watts

60

Calories

Mini Mayhem

5.15 mi in 21:09

14.6

MPH

106

Watts

165

Calories
April 5, 2017

15.4

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.75 mi in 18:33

15.4

MPH

108

Watts

147

Calories

Rolling Thunder

1.35 mi in 5:18

15.3

MPH

119

Watts

45

Calories

Alpine Splash

2.93 mi in 11:19

15.5

MPH

160

Watts

125

Calories

Redwood Dash

6.35 mi in 25:14

15.1

MPH

109

Watts

201

Calories
April 3, 2017

12.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 6:31

14.5

MPH

98

Watts

47

Calories

Campus Loop

3.33 mi in 13:54

14.4

MPH

114

Watts

114

Calories

Coastal Run

3.37 mi in 12:39

16.0

MPH

134

Watts

119

Calories

Redwood Dash

3.76 mi in 15:01

15.0

MPH

107

Watts

118

Calories
April 2, 2017

16.2

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

94

Watts

58

Calories

Campus Loop

4.06 mi in 17:33

13.9

MPH

93

Watts

123

Calories

Fruitdale

2.60 mi in 10:30

14.9

MPH

104

Watts

80

Calories

Stormy Hollow

7.44 mi in 28:44

15.5

MPH

152

Watts

304

Calories

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

# 676

of 1,479 Riders

28:44

Stage Race

Challenge Totals

April 8, 2017

15.80 Miles

519 Calories

0 Score

April 6, 2017

10.35 Miles

331 Calories

0 Score

April 5, 2017

15.38 Miles

518 Calories

0 Score

April 3, 2017

12.03 Miles

399 Calories

0 Score

April 2, 2017

16.10 Miles

565 Calories

0 Score

April 8, 2017

15.8

517

0

April 6, 2017

10.4

331

0

April 5, 2017

15.4

514

0

April 3, 2017

12.0

397

0

April 2, 2017

16.2

569

0

This rider is a Team Captain

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017