Russ Caprio - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Riders

Info

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Russ Caprio C

Club Julian 24 Hour Fitness 50-59

50-59

# 564 of 2,081

14:23 Stage Race

# 564

of 2,081 Riders

14:23

Stage Race

Challenge Totals

Miles	58
Calories	2,517
Score	219,469

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

14:23

April 15, 2017

12.64 Miles

545 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:09

1

Laps

20:09

5.37

16.0

239

174

165

Dragon Fire

5.00 mi in 17:42

1

Laps

17:42

5

16.9

199

163

155

Dragons Island - Tactics - 10 Min

219,469 points

219,469

Points

10:00

2.27

13.6

107

154

161
April 14, 2017

9.93 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

173

168

165

Bent Spoke

4.01 mi in 13:59

1

13:59

4.01

17.2

174

184

145

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

60

177

148
April 12, 2017

11.24 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

122

174

138

Coastal Run

3.37 mi in 11:15

1

11:15

3.37

18.0

143

189

156

Alpine Splash

2.93 mi in 10:53

1

10:53

2.93

16.2

137

186

149

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

88

202

165
April 11, 2017

13.80 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

37

160

132

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

37

138

130

Campus Loop

2.03 mi in 6:37

1

6:37

2.03

18.4

88

199

169

Evening Bliss

2.36 mi in 8:04

1

8:04

2.36

17.6

101

184

161

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

55

150

138

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

54

144

110

Rabbit Run

2.36 mi in 8:12

1

8:12

2.36

17.3

97

174

153

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

79

158

145
April 10, 2017

11.88 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

182

169

Rolling Thunder

2.04 mi in 6:49

2

6:49

2.04

18.0

85

184

170

Fruitdale

8.84 mi in 29:22

2

29:22

8.84

18.1

359

179

161
April 15, 2017

10.6

Miles

551

Calories

219,469

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:09

16.0

MPH

174

Watts

239

Calories

Dragon Fire

5.00 mi in 17:42

16.9

MPH

163

Watts

199

Calories

Dragons Island - Tactics - 10 Min

219,469 points

13.6

MPH

154

Watts

107

Calories
April 14, 2017

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:03

17.6

MPH

168

Watts

173

Calories

Bent Spoke

4.01 mi in 13:59

17.2

MPH

184

Watts

174

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

177

Watts

60

Calories
April 12, 2017

11.4

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:16

17.0

MPH

174

Watts

122

Calories

Coastal Run

3.37 mi in 11:15

18.0

MPH

189

Watts

143

Calories

Alpine Splash

2.93 mi in 10:53

16.2

MPH

186

Watts

137

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

202

Watts

88

Calories
April 11, 2017

14.1

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

160

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

138

Watts

37

Calories

Campus Loop

2.03 mi in 6:37

18.4

MPH

199

Watts

88

Calories

Evening Bliss

2.36 mi in 8:04

17.6

MPH

184

Watts

101

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

150

Watts

55

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

144

Watts

54

Calories

Rabbit Run

2.36 mi in 8:12

17.3

MPH

174

Watts

97

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

158

Watts

79

Calories
April 10, 2017

12.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

182

Watts

39

Calories

Rolling Thunder

2.04 mi in 6:49

18.0

MPH

184

Watts

85

Calories

Fruitdale

8.84 mi in 29:22

18.1

MPH

179

Watts

359

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 564

of 2,081 Riders

14:23

Stage Race

Challenge Totals

April 15, 2017

12.64 Miles

545 Calories

0 Score

April 14, 2017

9.93 Miles

408 Calories

0 Score

April 12, 2017

11.24 Miles

491 Calories

0 Score

April 11, 2017

13.80 Miles

548 Calories

0 Score

April 10, 2017

11.88 Miles

483 Calories

0 Score

April 15, 2017

10.6

551

219,469

April 14, 2017

10.0

409

0

April 12, 2017

11.4

494

0

April 11, 2017

14.1

557

0

April 10, 2017

12.0

487

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017