Dennis Nuss - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Dennis Nuss

YMCA - Old Colony - Plymouth 60-69

60-69

# 2099 of 2,398

21:54 Stage Race

# 2099

of 2,398 Riders

21:54

Stage Race

Challenge Totals

Miles	51
Calories	1,785
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

21:54

February 4, 2017

10.71 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.71 mi in 45:21

1.53

45:21

10.71

14.2

389

119

117
February 3, 2017

5.48 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.48 mi in 29:28

0.87

29:28

5.48

11.2

186

81

100
February 2, 2017

16.02 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

82

128

119

Lost Trail

4.76 mi in 27:34

1.64

27:34

4.76

10.4

169

78

95

Falcon Flight

8.90 mi in 33:40

1.06

33:40

8.9

15.9

314

132

126
January 31, 2017

6.01 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:50

1

27:50

6.01

13.0

212

103

116
January 30, 2017

6.28 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.28 mi in 7:47

0.19

7:47

1.28

9.9

58

99

109

Dragon Fire

5.00 mi in 23:56

1

23:56

5

12.5

171

95

100
January 29, 2017

5.92 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.62 mi in 25:54

1.15

Laps

25:54

4.62

10.7

162

81

103

Dragon Fire

1.30 mi in 7:20

0.26

Laps

7:20

1.3

10.6

31

48

82

Tutorial

0 points

0

Points

0:01

0

1.9

0

25

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

4

0
February 4, 2017

10.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.71 mi in 45:21

14.2

MPH

119

Watts

389

Calories
February 3, 2017

5.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.48 mi in 29:28

11.2

MPH

81

Watts

186

Calories
February 2, 2017

16.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:02

15.7

MPH

128

Watts

82

Calories

Lost Trail

4.76 mi in 27:34

10.4

MPH

78

Watts

169

Calories

Falcon Flight

8.90 mi in 33:40

15.9

MPH

132

Watts

314

Calories
January 31, 2017

6.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:50

13.0

MPH

103

Watts

212

Calories
January 30, 2017

6.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.28 mi in 7:47

9.9

MPH

99

Watts

58

Calories

Dragon Fire

5.00 mi in 23:56

12.5

MPH

95

Watts

171

Calories
January 29, 2017

5.9

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.62 mi in 25:54

10.7

MPH

81

Watts

162

Calories

Dragon Fire

1.30 mi in 7:20

10.6

MPH

48

Watts

31

Calories

Tutorial

0 points

1.9

MPH

25

Watts

0

Calories

Tutorial

0 points

0.0

MPH

4

Watts

0

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 2099

of 2,398 Riders

21:54

Stage Race

Challenge Totals

February 4, 2017

10.71 Miles

389 Calories

0 Score

February 3, 2017

5.48 Miles

186 Calories

0 Score

February 2, 2017

16.02 Miles

565 Calories

0 Score

January 31, 2017

6.01 Miles

212 Calories

0 Score

January 30, 2017

6.28 Miles

229 Calories

0 Score

January 29, 2017

5.92 Miles

194 Calories

0 Score

February 4, 2017

10.7

388

0

February 3, 2017

5.5

186

0

February 2, 2017

16.1

565

0

January 31, 2017

6.2

215

0

January 30, 2017

6.3

229

0

January 29, 2017

5.9

194

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017