Pam Nieporte - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Pam Nieporte

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 1981 of 2,398

20:04 Stage Race

# 1981

of 2,398 Riders

20:04

Stage Race

Challenge Totals

Miles	153
Calories	4,973
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

20:04

February 3, 2017

25.12 Miles

936 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.36 mi in 48:21

2.09

48:21

8.360001

10.4

310

83

112

Rough Rider

16.76 mi in 1:31:50

2

1:31:50

16.76

11.0

626

90

115
February 2, 2017

20.36 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:34

1

16:34

2.91

10.5

82

59

98

Redwood Dash

3.49 mi in 19:01

2.33

19:01

3.49

11.0

88

54

97

Sunday Afternoon

13.96 mi in 1:19:00

2

1:19:00

13.96

10.6

436

68

102
February 1, 2017

12.47 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:06

1

Laps

28:06

5

10.7

140

60

103

Redwood Dash

5.11 mi in 29:06

3.41

Laps

29:06

5.11

10.5

143

58

107

Rabbit Run

2.36 mi in 12:13

1

Laps

12:13

2.36

11.6

73

75

112

Tutorial

0 points

0

Points

0:00

0

0.0

0

590

0
January 31, 2017

32.11 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:47

1

17:47

2.91

9.8

90

60

109

Coastal Run

6.74 mi in 37:33

2

37:33

6.74

10.8

201

65

103

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

119

57

105

Pyramid Mountain

13.51 mi in 1:14:21

1

1:14:21

13.51

10.9

426

71

108

City Express

4.53 mi in 33:52

1

33:52

4.53

8.0

222

86

117
January 30, 2017

41.20 Miles

1,269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:08

1

22:08

4.01

10.9

131

75

110

Pyramid Mountain

13.51 mi in 1:12:06

1

1:12:06

13.51

11.2

421

73

109

Redwood Dash

3.00 mi in 18:00

2

18:00

3

10.0

82

53

104

Ironhorse Rush

6.01 mi in 35:16

1

35:16

6.01

10.2

201

71

111

Falcon Flight

8.38 mi in 44:01

1

44:01

8.38

11.4

259

74

111

Lost Valley

6.29 mi in 32:05

0.55

32:05

6.29

11.8

175

67

110
January 29, 2017

21.05 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:04

1

20:04

4.01

12.0

138

90

128

Thunderball

10.67 mi in 59:41

1

59:41

10.67

10.7

377

81

118

Lost Valley

6.37 mi in 35:13

0.55

35:13

6.37

10.9

200

71

114
February 3, 2017

25.1

Miles

934

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.36 mi in 48:21

10.4

MPH

83

Watts

310

Calories

Rough Rider

16.76 mi in 1:31:50

11.0

MPH

90

Watts

626

Calories
February 2, 2017

20.4

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:34

10.5

MPH

59

Watts

82

Calories

Redwood Dash

3.49 mi in 19:01

11.0

MPH

54

Watts

88

Calories

Sunday Afternoon

13.96 mi in 1:19:00

10.6

MPH

68

Watts

436

Calories
February 1, 2017

12.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:06

10.7

MPH

60

Watts

140

Calories

Redwood Dash

5.11 mi in 29:06

10.5

MPH

58

Watts

143

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

75

Watts

73

Calories

Tutorial

0 points

0.0

MPH

590

Watts

0

Calories
January 31, 2017

32.4

Miles

1,066

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:47

9.8

MPH

60

Watts

90

Calories

Coastal Run

6.74 mi in 37:33

10.8

MPH

65

Watts

201

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

57

Watts

119

Calories

Pyramid Mountain

13.51 mi in 1:14:21

10.9

MPH

71

Watts

426

Calories

City Express

4.53 mi in 33:52

8.0

MPH

86

Watts

222

Calories
January 30, 2017

41.4

Miles

1,272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:08

10.9

MPH

75

Watts

131

Calories

Pyramid Mountain

13.51 mi in 1:12:06

11.2

MPH

73

Watts

421

Calories

Redwood Dash

3.00 mi in 18:00

10.0

MPH

53

Watts

82

Calories

Ironhorse Rush

6.01 mi in 35:16

10.2

MPH

71

Watts

201

Calories

Falcon Flight

8.38 mi in 44:01

11.4

MPH

74

Watts

259

Calories

Lost Valley

6.29 mi in 32:05

11.8

MPH

67

Watts

175

Calories
January 29, 2017

21.1

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:04

12.0

MPH

90

Watts

138

Calories

Thunderball

10.67 mi in 59:41

10.7

MPH

81

Watts

377

Calories

Lost Valley

6.37 mi in 35:13

10.9

MPH

71

Watts

200

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1981

of 2,398 Riders

20:04

Stage Race

Challenge Totals

February 3, 2017

25.12 Miles

936 Calories

0 Score

February 2, 2017

20.36 Miles

606 Calories

0 Score

February 1, 2017

12.47 Miles

356 Calories

0 Score

January 31, 2017

32.11 Miles

1,058 Calories

0 Score

January 30, 2017

41.20 Miles

1,269 Calories

0 Score

January 29, 2017

21.05 Miles

715 Calories

0 Score

February 3, 2017

25.1

934

0

February 2, 2017

20.4

605

0

February 1, 2017

12.5

354

0

January 31, 2017

32.4

1,066

0

January 30, 2017

41.4

1,272

0

January 29, 2017

21.1

716

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017