Mandy Minnella - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Mandy Minnella

YMCA - River Valley - Williamsport 30-39

30-39

# 2037 of 2,398

20:52 Stage Race

# 2037

of 2,398 Riders

20:52

Stage Race

Challenge Totals

Miles	29
Calories	886
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

20:52

February 4, 2017

7.34 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

58

79

122

Expresso Speedway

2.00 mi in 10:15

2

10:15

2

11.7

56

68

122

Expresso Speedway

0.34 mi in 2:09

0.34

2:09

0.34

9.5

11

64

116

Redwood Dash

3.00 mi in 15:31

2

15:31

3

11.6

89

72

131
February 3, 2017

9.96 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

30

65

120

Expresso Speedway

3.60 mi in 22:56

3.60

22:56

3.6

9.4

98

48

84

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

74

82

135

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

71

125

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

43

68

132
February 2, 2017

7.02 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 31:28

6

31:28

6

11.4

176

69

0

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

79

0
February 1, 2017

5.01 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

95

0

Bent Spoke

4.01 mi in 20:52

1

20:52

4.01

11.5

136

85

130
February 4, 2017

7.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

79

Watts

58

Calories

Expresso Speedway

2.00 mi in 10:15

11.7

MPH

68

Watts

56

Calories

Expresso Speedway

0.34 mi in 2:09

9.5

MPH

64

Watts

11

Calories

Redwood Dash

3.00 mi in 15:31

11.6

MPH

72

Watts

89

Calories
February 3, 2017

10.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

65

Watts

30

Calories

Expresso Speedway

3.60 mi in 22:56

9.4

MPH

48

Watts

98

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

82

Watts

74

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

71

Watts

41

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

68

Watts

43

Calories
February 2, 2017

7.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 31:28

11.4

MPH

69

Watts

176

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

79

Watts

32

Calories
February 1, 2017

5.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

95

Watts

32

Calories

Bent Spoke

4.01 mi in 20:52

11.5

MPH

85

Watts

136

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 2037

of 2,398 Riders

20:52

Stage Race

Challenge Totals

February 4, 2017

7.34 Miles

214 Calories

0 Score

February 3, 2017

9.96 Miles

286 Calories

0 Score

February 2, 2017

7.02 Miles

208 Calories

0 Score

February 1, 2017

5.01 Miles

168 Calories

0 Score

February 4, 2017

7.3

213

0

February 3, 2017

10.0

285

0

February 2, 2017

7.0

206

0

February 1, 2017

5.1

169

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017