. Superfreak - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

. Superfreak

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 243 of 1,524

34:17 Stage Race

# 243

of 1,524 Riders

34:17

Stage Race

Challenge Totals

Miles	126
Calories	5,620
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

34:17

March 4, 2017

41.10 Miles

1,770 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:37

1

Laps

6:37

2.03

18.4

79

176

123

Lost Trail

2.91 mi in 9:46

1

Laps

9:46

2.91

17.9

116

174

128

Fruitdale

4.42 mi in 13:37

1

Laps

13:37

4.42

19.5

177

193

136

Quicksilver

6.33 mi in 19:45

1

Laps

19:45

6.33

19.2

271

205

133

Monkey Pass

9.54 mi in 30:07

1

Laps

30:07

9.54

19.0

437

217

113

Pyramid Mountain

13.51 mi in 42:15

1

Laps

42:15

13.51

19.2

595

210

129

Rabbit Run

2.36 mi in 8:01

1

Laps

8:01

2.36

17.7

95

173

128

Tutorial

0 points

0

Points

0:01

0

6.1

0

108

0
March 3, 2017

25.00 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

25.00 mi in 1:13:47

5

1:13:47

25

20.3

1,124

229

131
March 2, 2017

31.45 Miles

1,363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

159

158

Coastal Run

10.11 mi in 31:25

3

31:25

10.11

19.3

432

205

139

Quicksilver

6.33 mi in 18:52

1

18:52

6.33

20.1

285

227

127

Farmers Bluff

6.91 mi in 20:45

1

20:45

6.91

20.0

319

232

141

Rabbit Run

7.08 mi in 23:30

3

23:30

7.08

18.1

288

180

134
February 27, 2017

27.78 Miles

1,314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

82

186

128

Coastal Run

3.37 mi in 10:17

1

10:17

3.37

19.7

146

213

112

Outlaw Rock

10.01 mi in 34:17

1

34:17

10.01

17.5

494

216

133

Rabbit Run

2.36 mi in 7:35

1

7:35

2.36

18.7

101

198

90

Camel Country

10.01 mi in 34:21

1

34:21

10.01

17.5

492

214

111
March 4, 2017

41.2

Miles

1,777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:37

18.4

MPH

176

Watts

79

Calories

Lost Trail

2.91 mi in 9:46

17.9

MPH

174

Watts

116

Calories

Fruitdale

4.42 mi in 13:37

19.5

MPH

193

Watts

177

Calories

Quicksilver

6.33 mi in 19:45

19.2

MPH

205

Watts

271

Calories

Monkey Pass

9.54 mi in 30:07

19.0

MPH

217

Watts

437

Calories

Pyramid Mountain

13.51 mi in 42:15

19.2

MPH

210

Watts

595

Calories

Rabbit Run

2.36 mi in 8:01

17.7

MPH

173

Watts

95

Calories

Tutorial

0 points

6.1

MPH

108

Watts

0

Calories
March 3, 2017

25.2

Miles

1,138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

25.00 mi in 1:13:47

20.3

MPH

229

Watts

1,124

Calories
March 2, 2017

31.7

Miles

1,366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

159

Watts

39

Calories

Coastal Run

10.11 mi in 31:25

19.3

MPH

205

Watts

432

Calories

Quicksilver

6.33 mi in 18:52

20.1

MPH

227

Watts

285

Calories

Farmers Bluff

6.91 mi in 20:45

20.0

MPH

232

Watts

319

Calories

Rabbit Run

7.08 mi in 23:30

18.1

MPH

180

Watts

288

Calories
February 27, 2017

28.0

Miles

1,319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:29

18.8

MPH

186

Watts

82

Calories

Coastal Run

3.37 mi in 10:17

19.7

MPH

213

Watts

146

Calories

Outlaw Rock

10.01 mi in 34:17

17.5

MPH

216

Watts

494

Calories

Rabbit Run

2.36 mi in 7:35

18.7

MPH

198

Watts

101

Calories

Camel Country

10.01 mi in 34:21

17.5

MPH

214

Watts

492

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 243

of 1,524 Riders

34:17

Stage Race

Challenge Totals

March 4, 2017

41.10 Miles

1,770 Calories

0 Score

March 3, 2017

25.00 Miles

1,124 Calories

0 Score

March 2, 2017

31.45 Miles

1,363 Calories

0 Score

February 27, 2017

27.78 Miles

1,314 Calories

0 Score

March 4, 2017

41.2

1,777

0

March 3, 2017

25.2

1,138

0

March 2, 2017

31.7

1,366

0

February 27, 2017

28.0

1,319

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017