2023 Master Series

Rad Hare Days
1 Jan 2023 - 31 Dec 2023

Jim Melanson
MELANSON HOME GYM
60-69
Jim Melanson
# 223 of 1,661
3.21:16:42 Time
View Profile

Challenge Totals

Miles 1,515
Calories 57,966
Score 0

  • December 23, 2023

    9.60 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 3:59
    7.60 mi in 30:09

  • December 21, 2023

    7.00 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:41
    5.00 mi in 17:35

  • November 23, 2023

    12.55 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:58
    10.55 mi in 36:42

  • November 16, 2023

    11.54 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 3:49
    9.54 mi in 34:05

  • November 15, 2023

    12.55 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 3:38
    10.55 mi in 36:24

  • November 12, 2023

    12.67 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:43
    10.67 mi in 38:54

  • November 9, 2023

    12.55 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 4:08
    10.55 mi in 37:29

  • November 6, 2023

    12.55 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:46
    10.55 mi in 34:58

  • November 4, 2023

    11.54 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:02
    9.54 mi in 35:13

  • November 1, 2023

    12.55 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:01
    10.55 mi in 36:30

  • October 29, 2023

    15.51 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 4:28
    13.51 mi in 47:48

  • October 27, 2023

    12.55 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:56
    10.55 mi in 36:18

  • October 21, 2023

    12.55 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:53
    10.55 mi in 35:55

  • October 19, 2023

    12.55 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:39
    10.55 mi in 36:11

  • October 17, 2023

    12.67 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:58
    10.67 mi in 39:08
    0 points

  • October 15, 2023

    12.55 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:50
    10.55 mi in 35:43

  • October 13, 2023

    12.67 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:42
    10.67 mi in 38:56

  • October 9, 2023

    12.55 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:52
    10.55 mi in 35:49

  • October 6, 2023

    12.55 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:45
    10.55 mi in 35:47

  • October 2, 2023

    2.00 Miles
    60 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:46

  • September 30, 2023

    2.00 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:58
    0 points

  • September 26, 2023

    12.55 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:51
    10.55 mi in 36:22

  • September 23, 2023

    12.67 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:52
    10.67 mi in 39:09

  • September 21, 2023

    12.55 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:48
    10.55 mi in 35:38

  • September 16, 2023

    12.01 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:57
    10.01 mi in 37:43

  • September 13, 2023

    12.55 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:43
    10.55 mi in 36:15

  • September 11, 2023

    12.67 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:02
    10.67 mi in 39:05

  • September 8, 2023

    12.55 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:56
    10.55 mi in 36:21

  • September 6, 2023

    14.18 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:13
    12.18 mi in 45:57

  • September 2, 2023

    12.55 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:46
    10.55 mi in 36:25

  • August 31, 2023

    12.55 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:43
    10.55 mi in 35:26

  • August 28, 2023

    12.55 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:40
    10.55 mi in 36:20

  • August 23, 2023

    12.55 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:45
    10.55 mi in 35:53

  • August 19, 2023

    12.67 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:52
    10.67 mi in 39:23

  • August 15, 2023

    12.55 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:53
    10.55 mi in 36:01

  • August 11, 2023

    12.55 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:51
    10.55 mi in 36:04

  • August 6, 2023

    15.51 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:46
    13.51 mi in 47:51

  • August 1, 2023

    12.55 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:46
    10.55 mi in 35:18

  • July 28, 2023

    12.67 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:56
    10.67 mi in 38:39

  • July 25, 2023

    14.18 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:10
    12.18 mi in 46:30

  • July 23, 2023

    12.55 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:42
    10.55 mi in 35:56

  • July 21, 2023

    12.23 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:48
    7.87 mi in 28:38
    2.36 mi in 7:27

  • July 18, 2023

    11.54 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:51
    9.54 mi in 33:57

  • July 16, 2023

    12.55 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:45
    10.55 mi in 35:42

  • July 14, 2023

    12.67 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:55
    10.67 mi in 39:52

  • July 11, 2023

    12.55 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:48
    10.55 mi in 35:52

  • July 8, 2023

    12.67 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:47
    10.67 mi in 39:28

  • July 7, 2023

    14.18 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:48
    12.18 mi in 44:14

  • July 4, 2023

    12.55 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:48
    10.55 mi in 35:53

  • July 1, 2023

    12.23 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 3:31
    2.36 mi in 7:32
    7.87 mi in 29:30

  • June 29, 2023

    12.67 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:51
    10.67 mi in 37:41

  • June 27, 2023

    12.55 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:45
    10.55 mi in 35:42

  • June 23, 2023

    12.55 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:43
    10.55 mi in 35:00

  • June 22, 2023

    12.67 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:46
    10.67 mi in 38:57

  • June 20, 2023

    12.55 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:44
    10.55 mi in 35:40

  • June 18, 2023

    15.51 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:41
    13.51 mi in 48:21

  • June 17, 2023

    13.03 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:47
    11.03 mi in 40:58

  • June 15, 2023

    13.33 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:45
    6.33 mi in 21:33
    5.00 mi in 15:57

  • June 13, 2023

    11.54 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:42
    9.54 mi in 34:44

  • June 11, 2023

    12.55 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:44
    10.55 mi in 36:38

  • June 10, 2023

    14.18 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:40
    12.18 mi in 45:55

  • June 8, 2023

    12.67 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:02
    10.67 mi in 39:51

  • June 4, 2023

    12.55 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:46
    10.55 mi in 35:38

  • June 3, 2023

    12.16 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:51
    10.16 mi in 38:29

  • June 1, 2023

    12.67 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:46
    10.67 mi in 38:46

  • May 29, 2023

    12.55 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:39
    10.55 mi in 35:55

  • May 26, 2023

    12.67 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:51
    10.67 mi in 40:28

  • May 23, 2023

    11.54 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:59
    9.54 mi in 33:56

  • May 21, 2023

    14.31 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:46
    5.40 mi in 18:35
    6.91 mi in 23:52

  • May 19, 2023

    14.18 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:41
    12.18 mi in 43:52

  • May 16, 2023

    12.28 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:40
    3.37 mi in 10:43
    6.91 mi in 24:19

  • May 14, 2023

    12.55 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:52
    10.55 mi in 35:45

  • May 8, 2023

    12.55 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:45
    10.55 mi in 35:51

  • May 4, 2023

    15.51 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:39
    13.51 mi in 47:39

  • May 2, 2023

    12.67 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:42
    10.67 mi in 38:37

  • April 27, 2023

    13.03 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:39
    2.03 mi in 6:19
    9.00 mi in 29:17
    0 points

  • April 26, 2023

    12.55 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:28
    10.55 mi in 35:27

  • April 22, 2023

    12.67 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:37
    10.67 mi in 38:40

  • April 20, 2023

    12.55 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:50
    10.55 mi in 35:50

  • April 19, 2023

    13.76 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 3:51
    6.01 mi in 22:31
    5.75 mi in 19:57

  • April 15, 2023

    13.29 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:42
    2.91 mi in 9:41
    8.38 mi in 29:44

  • April 13, 2023

    11.54 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:43
    9.54 mi in 34:24

  • April 12, 2023

    12.55 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:40
    10.55 mi in 36:40

  • April 9, 2023

    15.50 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:44
    13.50 mi in 48:23

  • April 7, 2023

    11.54 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:36
    9.54 mi in 34:58

  • April 5, 2023

    12.55 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:46
    10.55 mi in 37:19

  • April 3, 2023

    12.01 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:45
    10.01 mi in 39:35

  • April 1, 2023

    12.67 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:43
    10.67 mi in 38:58

  • March 31, 2023

    11.54 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:39
    9.54 mi in 34:41

  • March 30, 2023

    12.55 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:45
    10.55 mi in 37:00

  • March 25, 2023

    14.18 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:45
    12.18 mi in 47:06

  • March 23, 2023

    12.55 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:51
    10.55 mi in 37:30

  • March 19, 2023

    12.55 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:51
    10.55 mi in 36:39

  • March 14, 2023

    11.54 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:45
    9.54 mi in 35:34

  • March 12, 2023

    14.11 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:51
    8.38 mi in 29:45
    3.73 mi in 13:40

  • March 9, 2023

    12.55 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 3:57
    10.55 mi in 36:53

  • March 4, 2023

    12.55 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:52
    10.55 mi in 36:42

  • February 25, 2023

    12.99 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:48
    4.01 mi in 14:24
    6.98 mi in 26:27

  • February 22, 2023

    12.55 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:43
    10.55 mi in 37:37

  • February 19, 2023

    14.35 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:58
    5.37 mi in 20:47
    6.98 mi in 26:48

  • February 16, 2023

    12.55 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:53
    10.55 mi in 36:36

  • February 12, 2023

    13.81 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:43
    11.81 mi in 48:28

  • February 9, 2023

    12.55 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:55
    10.55 mi in 37:51

  • February 4, 2023

    13.64 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 3:55
    4.42 mi in 16:12
    7.22 mi in 27:00

  • February 1, 2023

    12.55 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:46
    10.55 mi in 37:50

  • January 29, 2023

    14.60 Miles
    554 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:07
    5.00 mi in 18:25
    7.60 mi in 29:40

  • January 28, 2023

    12.55 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:47
    10.55 mi in 37:06

  • January 24, 2023

    12.55 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:53
    10.55 mi in 37:58

  • January 18, 2023

    12.55 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:50
    10.55 mi in 37:34
    0 points

  • January 15, 2023

    15.51 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:18
    13.51 mi in 50:27

  • January 8, 2023

    12.67 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:39
    10.67 mi in 40:17

  • January 7, 2023

    14.18 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:48
    12.18 mi in 47:17

  • January 2, 2023

    12.55 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:50
    10.55 mi in 36:05
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