John Montgomery - Rally for the Y 2017

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

John Montgomery

YMCA - Greater Rochester - Westside 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause. AND it's a great way to recover from a MAJOR injury!

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# 624 of 5,214

$16.49 Raised

# 624

of 5,214 Riders

$16.49

Raised

Challenge Totals

Miles	165
Calories	7,970
Score	0
$16.49	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2017

10.67 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:49

1

35:49

10.67

17.9

508

212

158
February 24, 2017

16.96 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:56

1

16:56

5.43

19.2

252

224

134

Lost Valley

11.53 mi in 38:52

1

38:52

11.53

17.8

599

232

148
February 23, 2017

16.40 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:10

1

17:10

5.37

18.8

265

233

152

Gut Buster

11.03 mi in 36:45

1

36:45

11.03

18.0

566

232

128
February 21, 2017

10.16 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 35:08

1

35:08

10.16

17.4

531

227

147
February 20, 2017

2.36 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:20

1

7:20

2.36

19.3

110

226

145
February 19, 2017

9.94 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

47

274

148

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

48

254

147

Campus Loop

2.03 mi in 5:43

1

5:43

2.03

21.3

93

247

141

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

68

253

147

Rabbit Run

2.36 mi in 6:50

1

6:50

2.36

20.7

107

239

132

Mini Mayhem

2.03 mi in 5:40

1

5:40

2.03

21.5

93

248

145
February 16, 2017

13.22 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:49

1

8:49

2.91

19.8

135

231

141

Coastal Run

3.37 mi in 10:14

1

10:14

3.37

19.8

154

227

156

Alpine Splash

2.93 mi in 10:12

1

10:12

2.93

17.2

147

216

156

Bent Spoke

4.01 mi in 12:43

1

12:43

4.01

18.9

188

222

146
February 14, 2017

13.95 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:51

1

12:51

4.42

20.6

199

234

102

Dragon Fire

5.00 mi in 15:09

1

15:09

5

19.8

226

224

142

City Express

4.53 mi in 17:49

1

17:49

4.53

15.3

263

221

138
February 12, 2017

16.23 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:05

1

19:05

5.37

16.9

259

202

96

Broken Spoke

5.43 mi in 18:09

1

18:09

5.43

18.0

252

207

159

Moody Ambush

5.43 mi in 18:05

1

18:05

5.43

18.0

253

209

147
February 9, 2017

12.34 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:25

1

18:25

6.33

20.6

295

242

144

Ironhorse Rush

6.01 mi in 18:17

1

18:17

6.01

19.7

294

243

142
February 7, 2017

13.82 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:23

1

21:23

6.91

19.4

314

220

121

Stump Puller

6.91 mi in 21:19

1

21:19

6.91

19.4

318

224

140
February 5, 2017

13.96 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:17

1

22:17

6.98

18.8

324

218

156

Sunday Afternoon

6.98 mi in 22:22

1

22:22

6.98

18.7

322

215

163
February 2, 2017

14.66 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:20

1

23:20

7.44

19.1

369

239

146

Ravens Roost

7.22 mi in 22:01

1

22:01

7.22

19.7

353

242

148
February 27, 2017

10.7

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 35:49

17.9

MPH

212

Watts

508

Calories
February 24, 2017

17.0

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 16:56

19.2

MPH

224

Watts

252

Calories

Lost Valley

11.53 mi in 38:52

17.8

MPH

232

Watts

599

Calories
February 23, 2017

16.4

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:10

18.8

MPH

233

Watts

265

Calories

Gut Buster

11.03 mi in 36:45

18.0

MPH

232

Watts

566

Calories
February 21, 2017

10.2

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 35:08

17.4

MPH

227

Watts

531

Calories
February 20, 2017

2.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:20

19.3

MPH

226

Watts

110

Calories
February 19, 2017

10.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

274

Watts

47

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

254

Watts

48

Calories

Campus Loop

2.03 mi in 5:43

21.3

MPH

247

Watts

93

Calories

Redwood Dash

1.50 mi in 4:07

21.9

MPH

253

Watts

68

Calories

Rabbit Run

2.36 mi in 6:50

20.7

MPH

239

Watts

107

Calories

Mini Mayhem

2.03 mi in 5:40

21.5

MPH

248

Watts

93

Calories
February 16, 2017

13.3

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:49

19.8

MPH

231

Watts

135

Calories

Coastal Run

3.37 mi in 10:14

19.8

MPH

227

Watts

154

Calories

Alpine Splash

2.93 mi in 10:12

17.2

MPH

216

Watts

147

Calories

Bent Spoke

4.01 mi in 12:43

18.9

MPH

222

Watts

188

Calories
February 14, 2017

14.0

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:51

20.6

MPH

234

Watts

199

Calories

Dragon Fire

5.00 mi in 15:09

19.8

MPH

224

Watts

226

Calories

City Express

4.53 mi in 17:49

15.3

MPH

221

Watts

263

Calories
February 12, 2017

16.2

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:05

16.9

MPH

202

Watts

259

Calories

Broken Spoke

5.43 mi in 18:09

18.0

MPH

207

Watts

252

Calories

Moody Ambush

5.43 mi in 18:05

18.0

MPH

209

Watts

253

Calories
February 9, 2017

12.3

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:25

20.6

MPH

242

Watts

295

Calories

Ironhorse Rush

6.01 mi in 18:17

19.7

MPH

243

Watts

294

Calories
February 7, 2017

13.8

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 21:23

19.4

MPH

220

Watts

314

Calories

Stump Puller

6.91 mi in 21:19

19.4

MPH

224

Watts

318

Calories
February 5, 2017

14.0

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:17

18.8

MPH

218

Watts

324

Calories

Sunday Afternoon

6.98 mi in 22:22

18.7

MPH

215

Watts

322

Calories
February 2, 2017

14.7

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 23:20

19.1

MPH

239

Watts

369

Calories

Ravens Roost

7.22 mi in 22:01

19.7

MPH

242

Watts

353

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 624

of 5,214 Riders

$16.49

Raised

Challenge Totals

1 Supporter

February 27, 2017

10.67 Miles

508 Calories

0 Score

February 24, 2017

16.96 Miles

850 Calories

0 Score

February 23, 2017

16.40 Miles

831 Calories

0 Score

February 21, 2017

10.16 Miles

531 Calories

0 Score

February 20, 2017

2.36 Miles

110 Calories

0 Score

February 19, 2017

9.94 Miles

456 Calories

0 Score

February 16, 2017

13.22 Miles

624 Calories

0 Score

February 14, 2017

13.95 Miles

688 Calories

0 Score

February 12, 2017

16.23 Miles

764 Calories

0 Score

February 9, 2017

12.34 Miles

589 Calories

0 Score

February 7, 2017

13.82 Miles

631 Calories

0 Score

February 5, 2017

13.96 Miles

646 Calories

0 Score

February 2, 2017

14.66 Miles

721 Calories

0 Score

February 27, 2017

10.7

509

0

February 24, 2017

17.0

851

0

February 23, 2017

16.4

831

0

February 21, 2017

10.2

531

0

February 20, 2017

2.4

110

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017