Melissa Williams - Rally for the Y 2018

Rally for the Y 2018
February 2018

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Rally for the Y 2018
February 2018

Melissa Williams

YMCA - South Hampton Roads - Princess Anne 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 833 of 7,635

$21.21 Raised

# 833

of 7,635 Riders

$21.21

Raised

Challenge Totals

Miles	212
Calories	8,581
Score	0
$21.21	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2018

8.76 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

52

140

145

Sunday Afternoon

7.26 mi in 27:02

1.04

27:02

7.26

16.1

282

149

159
February 27, 2018

15.83 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:35

1

20:35

5.37

15.7

229

161

163

Monkey Pass

10.46 mi in 38:57

1.10

38:57

10.46

16.1

416

154

165
February 26, 2018

7.10 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

193

152

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

115

134

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

183

159

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

71

135

144

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

83

189

171
February 24, 2018

10.58 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

153

154

Evening Bliss

2.36 mi in 8:13

1

8:13

2.36

17.2

91

161

156

Ravens Roost

7.22 mi in 28:08

1

28:08

7.22

15.4

283

144

152
February 22, 2018

9.78 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:07

1

20:07

5.43

16.2

214

153

161

Titan Time

2.02 mi in 7:15

1.15

7:15

2.02

16.7

81

161

165

Titan Time

2.33 mi in 10:28

1.33

10:28

2.33

13.4

84

111

110
February 21, 2018

21.01 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.71 mi in 9:25

1.34

9:25

2.71

17.3

103

159

116

Ascension

18.30 mi in 1:11:58

1

1:11:58

18.3

15.3

800

161

164
February 20, 2018

10.88 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.56 mi in 41:43

1.05

41:43

10.56

15.2

461

160

164

Sunday Afternoon

0.32 mi in 1:17

0.05

1:17

0.32

15.0

8

96

161
February 17, 2018

7.52 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.52 mi in 28:19

1.08

28:19

7.52

15.9

311

158

170
February 15, 2018

7.28 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.52 mi in 7:12

0.28

7:12

1.52

12.7

60

114

113

Broken Spoke

5.76 mi in 21:13

1.06

21:13

5.76

16.3

232

158

150
February 14, 2018

11.81 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 47:13

1

47:13

11.81

15.0

537

165

169
February 13, 2018

7.16 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

7.16 mi in 29:15

0.61

29:15

7.16

14.7

310

153

155
February 12, 2018

13.11 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.06 mi in 31:04

1.08

31:04

8.06

15.6

335

155

156

City Express

5.05 mi in 21:23

1.11

21:23

5.05

14.2

244

166

153
February 9, 2018

13.99 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.99 mi in 52:28

1.04

52:28

13.99

16.0

531

144

159
February 8, 2018

10.01 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 38:17

1.05

38:17

10.01

15.7

385

143

170
February 7, 2018

9.18 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.18 mi in 34:39

1.10

34:39

9.18

15.9

339

139

153
February 6, 2018

13.58 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.10 mi in 12:40

1.32

12:40

3.1

14.7

115

128

158

Lost Trail

3.78 mi in 15:04

1.30

15:04

3.78

15.1

137

128

154

Quicksilver

6.70 mi in 24:37

1.06

24:37

6.7

16.3

255

149

158
February 5, 2018

8.52 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.52 mi in 37:32

1.08

37:32

8.52

13.6

366

138

159
February 4, 2018

8.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:55

1

30:55

8.38

16.3

316

146

152
February 2, 2018

8.51 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.51 mi in 35:06

1.12

35:06

8.51

14.5

352

143

163
February 1, 2018

7.31 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.31 mi in 27:16

1.06

27:16

7.31

16.1

279

147

163
February 28, 2018

8.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

140

Watts

52

Calories

Sunday Afternoon

7.26 mi in 27:02

16.1

MPH

149

Watts

282

Calories
February 27, 2018

15.9

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:35

15.7

MPH

161

Watts

229

Calories

Monkey Pass

10.46 mi in 38:57

16.1

MPH

154

Watts

416

Calories
February 26, 2018

7.6

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

193

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

115

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

183

Watts

41

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

135

Watts

71

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

189

Watts

83

Calories
February 24, 2018

11.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

153

Watts

35

Calories

Evening Bliss

2.36 mi in 8:13

17.2

MPH

161

Watts

91

Calories

Ravens Roost

7.22 mi in 28:08

15.4

MPH

144

Watts

283

Calories
February 22, 2018

10.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:07

16.2

MPH

153

Watts

214

Calories

Titan Time

2.02 mi in 7:15

16.7

MPH

161

Watts

81

Calories

Titan Time

2.33 mi in 10:28

13.4

MPH

111

Watts

84

Calories
February 21, 2018

21.2

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.71 mi in 9:25

17.3

MPH

159

Watts

103

Calories

Ascension

18.30 mi in 1:11:58

15.3

MPH

161

Watts

800

Calories
February 20, 2018

10.9

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.56 mi in 41:43

15.2

MPH

160

Watts

461

Calories

Sunday Afternoon

0.32 mi in 1:17

15.0

MPH

96

Watts

8

Calories
February 17, 2018

7.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.52 mi in 28:19

15.9

MPH

158

Watts

311

Calories
February 15, 2018

7.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.52 mi in 7:12

12.7

MPH

114

Watts

60

Calories

Broken Spoke

5.76 mi in 21:13

16.3

MPH

158

Watts

232

Calories
February 14, 2018

12.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 47:13

15.0

MPH

165

Watts

537

Calories
February 13, 2018

7.2

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

7.16 mi in 29:15

14.7

MPH

153

Watts

310

Calories
February 12, 2018

13.1

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.06 mi in 31:04

15.6

MPH

155

Watts

335

Calories

City Express

5.05 mi in 21:23

14.2

MPH

166

Watts

244

Calories
February 9, 2018

14.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.99 mi in 52:28

16.0

MPH

144

Watts

531

Calories
February 8, 2018

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 38:17

15.7

MPH

143

Watts

385

Calories
February 7, 2018

9.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.18 mi in 34:39

15.9

MPH

139

Watts

339

Calories
February 6, 2018

13.6

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.10 mi in 12:40

14.7

MPH

128

Watts

115

Calories

Lost Trail

3.78 mi in 15:04

15.1

MPH

128

Watts

137

Calories

Quicksilver

6.70 mi in 24:37

16.3

MPH

149

Watts

255

Calories
February 5, 2018

8.5

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.52 mi in 37:32

13.6

MPH

138

Watts

366

Calories
February 4, 2018

8.6

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:55

16.3

MPH

146

Watts

316

Calories
February 2, 2018

8.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.51 mi in 35:06

14.5

MPH

143

Watts

352

Calories
February 1, 2018

7.3

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.31 mi in 27:16

16.1

MPH

147

Watts

279

Calories

Rally for the Y 2018 February 2018

Rally for the Y 2018 February 2018

# 833

of 7,635 Riders

$21.21

Raised

Challenge Totals

1 Supporter

February 28, 2018

8.76 Miles

334 Calories

0 Score

February 27, 2018

15.83 Miles

645 Calories

0 Score

February 26, 2018

7.10 Miles

268 Calories

0 Score

February 24, 2018

10.58 Miles

409 Calories

0 Score

February 22, 2018

9.78 Miles

379 Calories

0 Score

February 21, 2018

21.01 Miles

903 Calories

0 Score

February 20, 2018

10.88 Miles

469 Calories

0 Score

February 17, 2018

7.52 Miles

311 Calories

0 Score

February 15, 2018

7.28 Miles

292 Calories

0 Score

February 14, 2018

11.81 Miles

537 Calories

0 Score

February 13, 2018

7.16 Miles

310 Calories

0 Score

February 12, 2018

13.11 Miles

580 Calories

0 Score

February 9, 2018

13.99 Miles

531 Calories

0 Score

February 8, 2018

10.01 Miles

385 Calories

0 Score

February 7, 2018

9.18 Miles

339 Calories

0 Score

February 6, 2018

13.58 Miles

507 Calories

0 Score

February 5, 2018

8.52 Miles

366 Calories

0 Score

February 4, 2018

8.38 Miles

316 Calories

0 Score

Rally for the Y 2018
February 2018

Rally for the Y 2018
February 2018