Alecia Howk - Rally for the Y 2018

Rally for the Y 2018
February 2018

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Rally for the Y 2018
February 2018

Alecia Howk

YMCA - Lebanon 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1409 of 7,635

$10.00 Raised

# 1409

of 7,635 Riders

$10.00

Raised

Challenge Totals

Miles	100
Calories	3,703
Score	0
$10.00	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 23, 2018

17.02 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 20:30

1.36

20:30

6

17.6

222

156

126

Sunday Afternoon

11.02 mi in 40:45

1.58

40:45

11.02

16.2

436

154

122
February 21, 2018

3.00 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.00 mi in 11:05

0.68

11:05

3

16.2

112

146

157
February 19, 2018

7.58 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.04 mi in 7:52

0.89

7:52

2.04

15.6

71

126

137

Alpine Splash

2.93 mi in 11:20

1

11:20

2.93

15.5

126

161

120

Bent Spoke

0.60 mi in 3:04

0.15

3:04

0.6

11.7

24

109

132

Titan Time

2.01 mi in 7:08

1.15

7:08

2.01

16.9

81

164

156
February 15, 2018

14.73 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:23

1

Laps

13:23

3.37

15.1

119

125

156

Alpine Splash

2.93 mi in 12:20

1

Laps

12:20

2.93

14.3

127

148

107

Fruitdale

4.42 mi in 17:04

1

Laps

17:04

4.42

15.5

156

128

143

Bent Spoke

4.01 mi in 16:41

1

Laps

16:41

4.01

14.4

150

126

120

Tutorial

0 points

0

Points

0:01

0

1.2

0

72

0
February 14, 2018

2.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 8:08

0.45

8:08

2

14.8

67

114

148
February 13, 2018

2.91 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:38

1

10:38

2.91

16.4

109

146

155
February 12, 2018

13.00 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 18:07

1.13

18:07

5

16.6

173

136

171

Fruitdale

8.00 mi in 29:31

1.81

29:31

8

16.3

277

133

171
February 11, 2018

13.00 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.00 mi in 56:02

2.95

56:02

13

13.9

457

112

142
February 10, 2018

7.90 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:11

1

15:11

4.01

15.8

152

143

118

Broken Spoke

0.36 mi in 1:23

0.07

1:23

0.36

15.6

13

141

120

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

52

143

151

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

70

131

139
February 9, 2018

9.26 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

36

112

160

Lost Trail

2.91 mi in 11:32

1

11:32

2.91

15.1

104

126

134

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

159

125

163

City Express

0.91 mi in 4:10

0.20

4:10

0.91

13.1

39

135

0
February 7, 2018

3.03 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.03 mi in 11:55

0.61

11:55

3.03

15.3

97

113

176
February 6, 2018

5.75 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:18

1

13:18

2.91

13.1

120

127

158

Sunday Afternoon

2.84 mi in 12:36

0.41

12:36

2.84

13.5

105

116

166
February 23, 2018

17.0

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 20:30

17.6

MPH

156

Watts

222

Calories

Sunday Afternoon

11.02 mi in 40:45

16.2

MPH

154

Watts

436

Calories
February 21, 2018

3.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.00 mi in 11:05

16.2

MPH

146

Watts

112

Calories
February 19, 2018

7.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.04 mi in 7:52

15.6

MPH

126

Watts

71

Calories

Alpine Splash

2.93 mi in 11:20

15.5

MPH

161

Watts

126

Calories

Bent Spoke

0.60 mi in 3:04

11.7

MPH

109

Watts

24

Calories

Titan Time

2.01 mi in 7:08

16.9

MPH

164

Watts

81

Calories
February 15, 2018

14.8

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:23

15.1

MPH

125

Watts

119

Calories

Alpine Splash

2.93 mi in 12:20

14.3

MPH

148

Watts

127

Calories

Fruitdale

4.42 mi in 17:04

15.5

MPH

128

Watts

156

Calories

Bent Spoke

4.01 mi in 16:41

14.4

MPH

126

Watts

150

Calories

Tutorial

0 points

1.2

MPH

72

Watts

0

Calories
February 14, 2018

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 8:08

14.8

MPH

114

Watts

67

Calories
February 13, 2018

3.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:38

16.4

MPH

146

Watts

109

Calories
February 12, 2018

13.2

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 18:07

16.6

MPH

136

Watts

173

Calories

Fruitdale

8.00 mi in 29:31

16.3

MPH

133

Watts

277

Calories
February 11, 2018

13.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.00 mi in 56:02

13.9

MPH

112

Watts

457

Calories
February 10, 2018

7.9

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

143

Watts

152

Calories

Broken Spoke

0.36 mi in 1:23

15.6

MPH

141

Watts

13

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

143

Watts

52

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

131

Watts

70

Calories
February 9, 2018

9.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

112

Watts

36

Calories

Lost Trail

2.91 mi in 11:32

15.1

MPH

126

Watts

104

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

125

Watts

159

Calories

City Express

0.91 mi in 4:10

13.1

MPH

135

Watts

39

Calories
February 7, 2018

3.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.03 mi in 11:55

15.3

MPH

113

Watts

97

Calories
February 6, 2018

5.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:18

13.1

MPH

127

Watts

120

Calories

Sunday Afternoon

2.84 mi in 12:36

13.5

MPH

116

Watts

105

Calories

Rally for the Y 2018 February 2018

Rally for the Y 2018 February 2018

# 1409

of 7,635 Riders

$10.00

Raised

Challenge Totals

1 Supporter

February 23, 2018

17.02 Miles

658 Calories

0 Score

February 21, 2018

3.00 Miles

112 Calories

0 Score

February 19, 2018

7.58 Miles

302 Calories

0 Score

February 15, 2018

14.73 Miles

553 Calories

0 Score

February 14, 2018

2.00 Miles

67 Calories

0 Score

February 13, 2018

2.91 Miles

109 Calories

0 Score

February 12, 2018

13.00 Miles

450 Calories

0 Score

February 11, 2018

13.00 Miles

457 Calories

0 Score

February 10, 2018

7.90 Miles

287 Calories

0 Score

February 9, 2018

9.26 Miles

338 Calories

0 Score

February 7, 2018

3.03 Miles

97 Calories

0 Score

February 6, 2018

5.75 Miles

226 Calories

0 Score

February 23, 2018

17.0

657

0

February 21, 2018

3.1

115

0

February 19, 2018

7.6

302

0

February 15, 2018

14.8

557

0

February 14, 2018

2.0

67

0

February 13, 2018

3.0

111

0

Rally for the Y 2018
February 2018

Rally for the Y 2018
February 2018