Ryan Copeland - Rally for the Y 2019

Rally for the Y 2019
February 2019

Teams Riders

Teams
Riders

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Rally for the Y 2019
February 2019

Ryan Copeland

YMCA - Middle Tennessee - Margaret Maddox 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 3322 of 9,565

$3.18 Raised

# 3322

of 9,565 Riders

$3.18

Raised

Challenge Totals

Miles	32
Calories	992
Score	0
$3.18	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 25, 2019

5.01 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.01 mi in 22:22

3.34

22:22

5.01

13.4

143

83

109
February 20, 2019

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

64

110

98
February 18, 2019

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

109

135
February 15, 2019

5.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:18

5

22:18

5

13.5

141

82

0
February 13, 2019

2.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

68

130

119
February 12, 2019

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

121

119
February 11, 2019

3.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:48

3

10:48

3

16.7

104

137

0
February 10, 2019

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

109

134
February 9, 2019

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

64

112

0
February 7, 2019

2.23 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

128

84

Alpine Splash

1.23 mi in 6:57

0.42

6:57

1.23

10.6

43

82

128
February 6, 2019

3.51 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

119

162

Mini Mayhem

2.51 mi in 10:46

1.24

10:46

2.51

14.0

78

97

152
February 5, 2019

4.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

61

106

166

Redwood Dash

2.00 mi in 9:33

1.33

9:33

2

12.6

55

73

146
February 25, 2019

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.01 mi in 22:22

13.4

MPH

83

Watts

143

Calories
February 20, 2019

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

110

Watts

64

Calories
February 18, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

109

Watts

31

Calories
February 15, 2019

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:18

13.5

MPH

82

Watts

141

Calories
February 13, 2019

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

130

Watts

68

Calories
February 12, 2019

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

121

Watts

34

Calories
February 11, 2019

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:48

16.7

MPH

137

Watts

104

Calories
February 10, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

109

Watts

32

Calories
February 9, 2019

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:52

15.3

MPH

112

Watts

64

Calories
February 7, 2019

2.2

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

128

Watts

34

Calories

Alpine Splash

1.23 mi in 6:57

10.6

MPH

82

Watts

43

Calories
February 6, 2019

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

119

Watts

32

Calories

Mini Mayhem

2.51 mi in 10:46

14.0

MPH

97

Watts

78

Calories
February 5, 2019

4.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

106

Watts

61

Calories

Redwood Dash

2.00 mi in 9:33

12.6

MPH

73

Watts

55

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 3322

of 9,565 Riders

$3.18

Raised

Challenge Totals

1 Supporter

February 25, 2019

5.01 Miles

143 Calories

0 Score

February 20, 2019

2.00 Miles

64 Calories

0 Score

February 18, 2019

1.00 Miles

31 Calories

0 Score

February 15, 2019

5.00 Miles

141 Calories

0 Score

February 13, 2019

2.00 Miles

68 Calories

0 Score

February 12, 2019

1.00 Miles

34 Calories

0 Score

February 11, 2019

3.00 Miles

104 Calories

0 Score

February 10, 2019

1.00 Miles

32 Calories

0 Score

February 9, 2019

2.00 Miles

64 Calories

0 Score

February 7, 2019

2.23 Miles

77 Calories

0 Score

February 6, 2019

3.51 Miles

110 Calories

0 Score

February 5, 2019

4.00 Miles

116 Calories

0 Score

February 25, 2019

5.0

142

0

February 20, 2019

2.0

63

0

February 18, 2019

1.0

31

0

February 15, 2019

5.0

139

0

February 13, 2019

2.0

67

0

February 12, 2019

1.0

34

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019