Alex Trifunovski - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Alex Trifunovski

YMCA - Central New York - Northwest 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 516 of 3,129

$34.46 Raised

# 516

of 3,129 Riders

$34.46

Raised

Challenge Totals

Miles	345
Calories	16,081
Score	0
$34.46	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

April 29, 2021

20.29 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

12.51 mi in 59:02

0.69

59:02

12.51

12.7

601

152

115

Ascension

3.68 mi in 23:32

0.20

23:32

3.68

9.4

167

98

119

Savage Revenge

4.10 mi in 20:15

0.20

20:15

4.1

12.1

184

135

119
April 26, 2021

8.67 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.50 mi in 14:07

0.14

14:07

2.5

10.6

114

116

114

Savage Revenge

6.17 mi in 32:28

0.31

32:28

6.17

11.4

300

136

117
April 25, 2021

13.49 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

12.36 mi in 55:05

0.68

55:05

12.36

13.5

600

165

125

Savage Revenge

1.13 mi in 6:26

0.06

6:26

1.13

10.5

41

87

113
April 24, 2021

13.96 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

6.42 mi in 29:03

0.35

29:03

6.42

13.3

325

171

123

Savage Revenge

7.01 mi in 34:31

0.35

34:31

7.01

12.2

328

142

113

Savage Revenge

0.53 mi in 2:14

0.03

2:14

0.53

14.2

22

148

78
April 23, 2021

8.37 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.37 mi in 44:34

0.46

44:34

8.37

11.3

400

131

117
April 22, 2021

5.28 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.28 mi in 35:07

0.26

35:07

5.28

9.0

251

99

109
April 21, 2021

13.81 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

4.12 mi in 24:07

0.78

24:07

4.12

10.3

170

99

117

Ascension

7.44 mi in 42:04

0.41

42:04

7.44

10.6

378

130

115

Savage Revenge

2.25 mi in 18:48

0.11

18:48

2.25

7.2

88

52

98
April 20, 2021

9.04 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

9.04 mi in 46:23

0.45

46:23

9.04

11.7

416

132

109
April 19, 2021

10.38 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

10.38 mi in 57:05

0.57

57:05

10.38

10.9

499

126

120
April 18, 2021

8.25 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

8.25 mi in 40:05

0.41

40:05

8.25

12.3

402

150

132
April 17, 2021

9.24 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.13 mi in 14:19

0.12

14:19

2.13

8.9

101

96

107

Ascension

0.60 mi in 3:41

0.03

3:41

0.6

9.8

26

97

144

Savage Revenge

6.51 mi in 32:18

0.33

32:18

6.51

12.1

300

138

117
April 16, 2021

9.55 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

9.55 mi in 50:04

0.52

50:04

9.55

11.4

454

132

127
April 15, 2021

11.77 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.45 mi in 9:21

0.08

9:21

1.45

9.3

61

86

100

Ascension

4.04 mi in 22:24

0.22

22:24

4.04

10.8

192

124

109

Ascension

1.37 mi in 5:42

0.08

5:42

1.37

14.4

57

151

115

Savage Revenge

2.92 mi in 15:21

0.15

15:21

2.92

11.4

116

108

105

Savage Revenge

1.39 mi in 8:06

0.07

8:06

1.39

10.3

51

84

102

Ironhorse Rush

0.60 mi in 2:02

0.10

2:02

0.6

17.7

22

171

110
April 14, 2021

13.22 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

13.22 mi in 1:01:26

0.73

1:01:26

13.22

12.9

618

150

122
April 13, 2021

11.06 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.06 mi in 50:17

0.55

50:17

11.06

13.2

500

149

114
April 12, 2021

24.03 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.94 mi in 23:55

0.27

23:55

4.94

12.4

236

148

105

Savage Revenge

16.63 mi in 1:15:50

0.83

1:15:50

16.63

13.2

706

138

116

Savage Revenge

2.46 mi in 11:35

0.12

11:35

2.46

12.7

92

116

115
April 11, 2021

9.08 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.20 mi in 14:01

0.20

14:01

2.2

9.4

116

121

114

Savage Revenge

6.88 mi in 35:53

0.34

35:53

6.88

11.5

331

136

125
April 10, 2021

18.39 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.55 mi in 59:14

0.63

59:14

12.55

12.7

612

154

115

Savage Revenge

2.55 mi in 11:02

0.13

11:02

2.55

13.9

105

143

114

Grape Stomper

3.29 mi in 14:43

0.27

14:43

3.29

13.4

134

134

113
April 9, 2021

17.71 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

7.25 mi in 34:14

0.40

34:14

7.25

12.7

353

155

108

Savage Revenge

10.46 mi in 50:44

0.52

50:44

10.46

12.4

465

135

121
April 8, 2021

15.68 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.07 mi in 18:29

0.15

18:29

3.07

10.0

134

101

122

Savage Revenge

12.61 mi in 56:09

0.63

56:09

12.61

13.5

601

161

123
April 7, 2021

29.91 Miles

1,415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

3.62 mi in 15:14

0.27

15:14

3.62

14.3

194

198

139

Ascension

2.47 mi in 13:51

0.14

13:51

2.47

10.7

115

118

110

Savage Revenge

7.26 mi in 33:13

0.36

33:13

7.26

13.1

350

159

114

Savage Revenge

11.00 mi in 47:27

0.55

47:27

11

13.9

508

162

128

Savage Revenge

3.05 mi in 12:15

0.15

12:15

3.05

14.9

135

169

121

Savage Revenge

2.51 mi in 8:48

0.13

8:48

2.51

17.1

113

200

122
April 6, 2021

10.71 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.46 mi in 5:46

0.08

5:46

1.46

15.2

66

175

115

Savage Revenge

8.06 mi in 34:19

0.40

34:19

8.06

14.1

401

179

131

Savage Revenge

1.19 mi in 4:23

0.06

4:23

1.19

16.3

47

165

118
April 5, 2021

13.01 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

10.80 mi in 45:41

0.59

45:41

10.8

14.2

525

176

117

Savage Revenge

2.21 mi in 9:44

0.11

9:44

2.21

13.6

80

121

121
April 3, 2021

14.78 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.19 mi in 9:38

0.12

9:38

2.19

13.6

101

158

0

Savage Revenge

12.59 mi in 54:12

0.63

54:12

12.59

13.9

599

166

115
April 2, 2021

9.74 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

7.11 mi in 30:45

0.39

30:45

7.11

13.9

349

174

126

Savage Revenge

2.63 mi in 12:25

0.13

12:25

2.63

12.7

99

118

156
April 1, 2021

15.01 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.18 mi in 5:29

0.06

5:29

1.18

12.9

44

116

143

Savage Revenge

10.47 mi in 43:11

0.52

43:11

10.47

14.5

504

178

142

Savage Revenge

3.36 mi in 15:11

0.17

15:11

3.36

13.3

143

142

165
April 29, 2021

20.3

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

12.51 mi in 59:02

12.7

MPH

152

Watts

601

Calories

Ascension

3.68 mi in 23:32

9.4

MPH

98

Watts

167

Calories

Savage Revenge

4.10 mi in 20:15

12.1

MPH

135

Watts

184

Calories
April 26, 2021

8.7

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

2.50 mi in 14:07

10.6

MPH

116

Watts

114

Calories

Savage Revenge

6.17 mi in 32:28

11.4

MPH

136

Watts

300

Calories
April 25, 2021

13.5

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

12.36 mi in 55:05

13.5

MPH

165

Watts

600

Calories

Savage Revenge

1.13 mi in 6:26

10.5

MPH

87

Watts

41

Calories
April 24, 2021

14.0

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

6.42 mi in 29:03

13.3

MPH

171

Watts

325

Calories

Savage Revenge

7.01 mi in 34:31

12.2

MPH

142

Watts

328

Calories

Savage Revenge

0.53 mi in 2:14

14.2

MPH

148

Watts

22

Calories
April 23, 2021

8.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

8.37 mi in 44:34

11.3

MPH

131

Watts

400

Calories
April 22, 2021

5.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.28 mi in 35:07

9.0

MPH

99

Watts

251

Calories
April 21, 2021

13.8

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

4.12 mi in 24:07

10.3

MPH

99

Watts

170

Calories

Ascension

7.44 mi in 42:04

10.6

MPH

130

Watts

378

Calories

Savage Revenge

2.25 mi in 18:48

7.2

MPH

52

Watts

88

Calories
April 20, 2021

9.0

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

9.04 mi in 46:23

11.7

MPH

132

Watts

416

Calories
April 19, 2021

10.4

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

10.38 mi in 57:05

10.9

MPH

126

Watts

499

Calories
April 18, 2021

8.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

8.25 mi in 40:05

12.3

MPH

150

Watts

402

Calories
April 17, 2021

9.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

2.13 mi in 14:19

8.9

MPH

96

Watts

101

Calories

Ascension

0.60 mi in 3:41

9.8

MPH

97

Watts

26

Calories

Savage Revenge

6.51 mi in 32:18

12.1

MPH

138

Watts

300

Calories
April 16, 2021

9.6

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

9.55 mi in 50:04

11.4

MPH

132

Watts

454

Calories
April 15, 2021

11.8

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.45 mi in 9:21

9.3

MPH

86

Watts

61

Calories

Ascension

4.04 mi in 22:24

10.8

MPH

124

Watts

192

Calories

Ascension

1.37 mi in 5:42

14.4

MPH

151

Watts

57

Calories

Savage Revenge

2.92 mi in 15:21

11.4

MPH

108

Watts

116

Calories

Savage Revenge

1.39 mi in 8:06

10.3

MPH

84

Watts

51

Calories

Ironhorse Rush

0.60 mi in 2:02

17.7

MPH

171

Watts

22

Calories
April 14, 2021

13.2

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

13.22 mi in 1:01:26

12.9

MPH

150

Watts

618

Calories
April 13, 2021

11.1

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.06 mi in 50:17

13.2

MPH

149

Watts

500

Calories
April 12, 2021

24.0

Miles

1,034

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

4.94 mi in 23:55

12.4

MPH

148

Watts

236

Calories

Savage Revenge

16.63 mi in 1:15:50

13.2

MPH

138

Watts

706

Calories

Savage Revenge

2.46 mi in 11:35

12.7

MPH

116

Watts

92

Calories
April 11, 2021

9.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.20 mi in 14:01

9.4

MPH

121

Watts

116

Calories

Savage Revenge

6.88 mi in 35:53

11.5

MPH

136

Watts

331

Calories
April 10, 2021

18.4

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.55 mi in 59:14

12.7

MPH

154

Watts

612

Calories

Savage Revenge

2.55 mi in 11:02

13.9

MPH

143

Watts

105

Calories

Grape Stomper

3.29 mi in 14:43

13.4

MPH

134

Watts

134

Calories
April 9, 2021

17.7

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

7.25 mi in 34:14

12.7

MPH

155

Watts

353

Calories

Savage Revenge

10.46 mi in 50:44

12.4

MPH

135

Watts

465

Calories
April 8, 2021

15.7

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

3.07 mi in 18:29

10.0

MPH

101

Watts

134

Calories

Savage Revenge

12.61 mi in 56:09

13.5

MPH

161

Watts

601

Calories
April 7, 2021

29.9

Miles

1,415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

3.62 mi in 15:14

14.3

MPH

198

Watts

194

Calories

Ascension

2.47 mi in 13:51

10.7

MPH

118

Watts

115

Calories

Savage Revenge

7.26 mi in 33:13

13.1

MPH

159

Watts

350

Calories

Savage Revenge

11.00 mi in 47:27

13.9

MPH

162

Watts

508

Calories

Savage Revenge

3.05 mi in 12:15

14.9

MPH

169

Watts

135

Calories

Savage Revenge

2.51 mi in 8:48

17.1

MPH

200

Watts

113

Calories
April 6, 2021

10.7

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.46 mi in 5:46

15.2

MPH

175

Watts

66

Calories

Savage Revenge

8.06 mi in 34:19

14.1

MPH

179

Watts

401

Calories

Savage Revenge

1.19 mi in 4:23

16.3

MPH

165

Watts

47

Calories
April 5, 2021

13.0

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

10.80 mi in 45:41

14.2

MPH

176

Watts

525

Calories

Savage Revenge

2.21 mi in 9:44

13.6

MPH

121

Watts

80

Calories
April 3, 2021

14.9

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

2.19 mi in 9:38

13.6

MPH

158

Watts

101

Calories

Savage Revenge

12.59 mi in 54:12

13.9

MPH

166

Watts

599

Calories
April 2, 2021

9.7

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

7.11 mi in 30:45

13.9

MPH

174

Watts

349

Calories

Savage Revenge

2.63 mi in 12:25

12.7

MPH

118

Watts

99

Calories
April 1, 2021

15.0

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.18 mi in 5:29

12.9

MPH

116

Watts

44

Calories

Savage Revenge

10.47 mi in 43:11

14.5

MPH

178

Watts

504

Calories

Savage Revenge

3.36 mi in 15:11

13.3

MPH

142

Watts

143

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 516

of 3,129 Riders

$34.46

Raised

Challenge Totals

1 Supporter

April 29, 2021

20.29 Miles

952 Calories

0 Score

April 26, 2021

8.67 Miles

414 Calories

0 Score

April 25, 2021

13.49 Miles

641 Calories

0 Score

April 24, 2021

13.96 Miles

675 Calories

0 Score

April 23, 2021

8.37 Miles

400 Calories

0 Score

April 22, 2021

5.28 Miles

251 Calories

0 Score

April 21, 2021

13.81 Miles

636 Calories

0 Score

April 20, 2021

9.04 Miles

416 Calories

0 Score

April 19, 2021

10.38 Miles

499 Calories

0 Score

April 18, 2021

8.25 Miles

402 Calories

0 Score

April 17, 2021

9.24 Miles

427 Calories

0 Score

April 16, 2021

9.55 Miles

454 Calories

0 Score

April 15, 2021

11.77 Miles

499 Calories

0 Score

April 14, 2021

13.22 Miles

618 Calories

0 Score

April 13, 2021

11.06 Miles

500 Calories

0 Score

April 12, 2021

24.03 Miles

1,034 Calories

0 Score

April 11, 2021

9.08 Miles

447 Calories

0 Score

April 10, 2021

18.39 Miles

851 Calories

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021