Shannon Heeney - Rally for the Y 2022

Rally for the Y 2022
February 2022

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Rally for the Y 2022
February 2022

Shannon Heeney

YMCA - Pierce and Kitsap Counties - Morgan 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 787 of 4,050

$23.24 Raised

# 787

of 4,050 Riders

$23.24

Raised

Challenge Totals

Miles	232
Calories	6,220
Score	500
$23.24	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 24, 2022

14.00 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:15

1

30:15

5

9.9

125

52

94

Track Fever

9.00 mi in 51:50

1

51:50

9

10.4

214

51

87
February 23, 2022

14.00 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:13

1

30:13

5

9.9

126

53

98

Track Fever

9.00 mi in 53:23

1

53:23

9

10.1

210

48

90
February 22, 2022

18.00 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 51:45

1

51:45

9

10.4

213

51

88

Track Fever

9.00 mi in 50:51

1

50:51

9

10.6

216

53

99
February 21, 2022

18.00 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 52:12

1

52:12

9

10.3

211

50

88

Track Fever

9.00 mi in 50:36

1

50:36

9

10.7

215

54

92
February 18, 2022

9.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 52:15

1

52:15

9

10.3

212

50

86
February 17, 2022

25.00 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 50:38

1

50:38

9

10.7

218

54

88

Track Fever

7.00 mi in 41:38

0.78

41:38

7

10.1

161

47

88

Track Fever

9.00 mi in 50:28

1

50:28

9

10.7

215

54

109
February 16, 2022

18.00 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 50:39

1

50:39

9

10.7

227

57

89

Track Fever

9.00 mi in 49:13

1

49:13

9

11.0

218

57

100
February 15, 2022

13.76 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:27

1

14:27

2.36

9.8

62

54

91

Fruitdale

4.42 mi in 24:21

1

24:21

4.42

10.9

106

56

97

Sunday Afternoon

6.98 mi in 46:26

1

46:26

6.98

9.0

206

56

94
February 10, 2022

17.45 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 42:28

1

42:28

6.33

8.9

170

47

103

Billy Goat Falls

5.37 mi in 44:35

1

44:35

5.37

7.2

178

47

89

Oblivion

5.75 mi in 38:19

1

38:19

5.75

9.0

161

53

88
February 9, 2022

12.95 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 37:12

1

37:12

5.43

8.8

162

54

105

Dragon Fire

5.00 mi in 29:03

1

29:03

5

10.3

130

57

90

Thunderball

2.52 mi in 20:32

0.24

20:32

2.52

7.4

75

38

80
February 7, 2022

20.11 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:38

1

14:38

2.36

9.7

61

52

84

Billy Goat Falls

5.37 mi in 43:00

1

43:00

5.37

7.5

178

50

88

Thunderball

10.02 mi in 1:21:37

0.95

1:21:37

10.02

7.4

318

44

98

Rabbit Run

2.36 mi in 14:10

1

14:10

2.36

10.0

64

57

90
February 3, 2022

15.67 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:43

1

15:43

2.36

9.0

61

46

79

Savage Revenge

2.64 mi in 21:42

0.13

21:42

2.64

7.3

81

44

78

Thunderball

10.67 mi in 1:16:40

1

1:16:40

10.67

8.4

331

53

96
February 2, 2022

15.36 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

25

51

86

Lost Trail

2.91 mi in 17:45

1

17:45

2.91

9.8

78

56

98

Fruitdale

4.42 mi in 23:30

1

23:30

4.42

11.3

109

60

100

Dragon Fire

2.01 mi in 11:42

0.40

11:42

2.01

10.3

46

49

86

Dragon Fire

5.00 mi in 30:06

1

30:06

5

10.0

133

53

86
February 1, 2022

20.64 Miles

666 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:32

1

Laps

33:32

5

8.9

123

42

90

Thunderball

10.67 mi in 1:18:49

1

Laps

1:18:49

10.67

8.1

333

51

102

City Express

0.61 mi in 4:08

0.13

Laps

4:08

0.61

8.9

13

32

99

City Express

4.26 mi in 42:58

0.94

Laps

42:58

4.26

5.9

195

52

108

Dragons Island - Speed - 5 Min

500 points

500

Points

1:03

0.1

5.7

2

17

88
February 24, 2022

14.0

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:15

9.9

MPH

52

Watts

125

Calories

Track Fever

9.00 mi in 51:50

10.4

MPH

51

Watts

214

Calories
February 23, 2022

14.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:13

9.9

MPH

53

Watts

126

Calories

Track Fever

9.00 mi in 53:23

10.1

MPH

48

Watts

210

Calories
February 22, 2022

18.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 51:45

10.4

MPH

51

Watts

213

Calories

Track Fever

9.00 mi in 50:51

10.6

MPH

53

Watts

216

Calories
February 21, 2022

18.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 52:12

10.3

MPH

50

Watts

211

Calories

Track Fever

9.00 mi in 50:36

10.7

MPH

54

Watts

215

Calories
February 18, 2022

9.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 52:15

10.3

MPH

50

Watts

212

Calories
February 17, 2022

25.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 50:38

10.7

MPH

54

Watts

218

Calories

Track Fever

7.00 mi in 41:38

10.1

MPH

47

Watts

161

Calories

Track Fever

9.00 mi in 50:28

10.7

MPH

54

Watts

215

Calories
February 16, 2022

18.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 50:39

10.7

MPH

57

Watts

227

Calories

Track Fever

9.00 mi in 49:13

11.0

MPH

57

Watts

218

Calories
February 15, 2022

13.8

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:27

9.8

MPH

54

Watts

62

Calories

Fruitdale

4.42 mi in 24:21

10.9

MPH

56

Watts

106

Calories

Sunday Afternoon

6.98 mi in 46:26

9.0

MPH

56

Watts

206

Calories
February 10, 2022

17.5

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 42:28

8.9

MPH

47

Watts

170

Calories

Billy Goat Falls

5.37 mi in 44:35

7.2

MPH

47

Watts

178

Calories

Oblivion

5.75 mi in 38:19

9.0

MPH

53

Watts

161

Calories
February 9, 2022

13.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 37:12

8.8

MPH

54

Watts

162

Calories

Dragon Fire

5.00 mi in 29:03

10.3

MPH

57

Watts

130

Calories

Thunderball

2.52 mi in 20:32

7.4

MPH

38

Watts

75

Calories
February 7, 2022

20.3

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:38

9.7

MPH

52

Watts

61

Calories

Billy Goat Falls

5.37 mi in 43:00

7.5

MPH

50

Watts

178

Calories

Thunderball

10.02 mi in 1:21:37

7.4

MPH

44

Watts

318

Calories

Rabbit Run

2.36 mi in 14:10

10.0

MPH

57

Watts

64

Calories
February 3, 2022

15.7

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:43

9.0

MPH

46

Watts

61

Calories

Savage Revenge

2.64 mi in 21:42

7.3

MPH

44

Watts

81

Calories

Thunderball

10.67 mi in 1:16:40

8.4

MPH

53

Watts

331

Calories
February 2, 2022

15.4

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

51

Watts

25

Calories

Lost Trail

2.91 mi in 17:45

9.8

MPH

56

Watts

78

Calories

Fruitdale

4.42 mi in 23:30

11.3

MPH

60

Watts

109

Calories

Dragon Fire

2.01 mi in 11:42

10.3

MPH

49

Watts

46

Calories

Dragon Fire

5.00 mi in 30:06

10.0

MPH

53

Watts

133

Calories
February 1, 2022

20.6

Miles

671

Calories

500

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:32

8.9

MPH

42

Watts

123

Calories

Thunderball

10.67 mi in 1:18:49

8.1

MPH

51

Watts

333

Calories

City Express

0.61 mi in 4:08

8.9

MPH

32

Watts

13

Calories

City Express

4.26 mi in 42:58

5.9

MPH

52

Watts

195

Calories

Dragons Island - Speed - 5 Min

500 points

5.7

MPH

17

Watts

2

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 787

of 4,050 Riders

$23.24

Raised

Challenge Totals

1 Supporter

February 24, 2022

14.00 Miles

339 Calories

0 Score

February 23, 2022

14.00 Miles

336 Calories

0 Score

February 22, 2022

18.00 Miles

429 Calories

0 Score

February 21, 2022

18.00 Miles

426 Calories

0 Score

February 18, 2022

9.00 Miles

212 Calories

0 Score

February 17, 2022

25.00 Miles

594 Calories

0 Score

February 16, 2022

18.00 Miles

445 Calories

0 Score

February 15, 2022

13.76 Miles

374 Calories

0 Score

February 10, 2022

17.45 Miles

509 Calories

0 Score

February 9, 2022

12.95 Miles

367 Calories

0 Score

February 7, 2022

20.11 Miles

621 Calories

0 Score

February 3, 2022

15.67 Miles

473 Calories

0 Score

February 2, 2022

15.36 Miles

391 Calories

0 Score

February 1, 2022

20.64 Miles

666 Calories

0 Score

February 24, 2022

14.0

339

0

February 23, 2022

14.0

336

0

February 22, 2022

18.0

429

0

February 21, 2022

18.0

426

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022