Pam White - Rally for the Y 2023 - Interactive Fitness

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Pam White

YMCA - Decatur County 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 801 of 3,266

$15.54 Raised

# 801

of 3,266 Riders

$15.54

Raised

Challenge Totals

Miles	155
Calories	4,532
Score	0
$15.54	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

13.84 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:01

5

20:01

5

15.0

149

100

104

Fruitdale

8.84 mi in 38:29

2

38:29

8.84

13.8

251

85

99
February 25, 2023

18.60 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:24

2

9:24

2.04

13.0

63

89

107

Evening Bliss

4.72 mi in 25:28

2

25:28

4.72

11.1

156

78

102

Fruitdale

10.34 mi in 56:41

2.34

56:41

10.34

10.9

271

56

0

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

39

72

91
February 22, 2023

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

131

92

107
February 21, 2023

10.01 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 44:26

2.27

44:26

10.01

13.5

303

90

102
February 18, 2023

11.62 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.62 mi in 1:02:22

2.63

1:02:22

11.62

11.2

301

57

88
February 16, 2023

9.29 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:08

0.45

Laps

2:08

0.45

12.7

15

92

79

Fruitdale

8.84 mi in 40:36

2

Laps

40:36

8.84

13.1

255

81

99

Tutorial

0 points

0

Points

0:02

0

2.3

0

35

0
February 15, 2023

13.26 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:05:39

3

Laps

1:05:39

13.26

12.1

350

65

88

Tutorial

0 points

0

Points

0:03

0

2.9

0

25

0
February 14, 2023

10.26 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

116

66

84

Fruitdale

5.84 mi in 25:22

1.32

25:22

5.84

13.8

169

87

96
February 12, 2023

21.07 Miles

561 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.08 mi in 54:50

2.28

Laps

54:50

10.08

11.0

261

56

46

Fruitdale

10.99 mi in 53:05

2.49

Laps

53:05

10.99

12.4

300

70

95

Tutorial

0 points

0

Points

0:03

0

2.7

0

34

0
February 9, 2023

9.99 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 40:44

2.26

40:44

9.99

14.7

308

102

117
February 7, 2023

12.00 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:52

2

10:52

2

11.0

60

69

134

Fruitdale

10.00 mi in 44:01

2.26

44:01

10

13.6

294

87

113
February 5, 2023

10.01 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:57

1

51:57

10.01

11.6

406

106

119
February 1, 2023

10.84 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

58

95

0

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

117

70

90

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

134

98

106
February 28, 2023

13.9

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:01

15.0

MPH

100

Watts

149

Calories

Fruitdale

8.84 mi in 38:29

13.8

MPH

85

Watts

251

Calories
February 25, 2023

18.6

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:24

13.0

MPH

89

Watts

63

Calories

Evening Bliss

4.72 mi in 25:28

11.1

MPH

78

Watts

156

Calories

Fruitdale

10.34 mi in 56:41

10.9

MPH

56

Watts

271

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

72

Watts

39

Calories
February 22, 2023

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:54

14.0

MPH

92

Watts

131

Calories
February 21, 2023

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 44:26

13.5

MPH

90

Watts

303

Calories
February 18, 2023

11.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.62 mi in 1:02:22

11.2

MPH

57

Watts

301

Calories
February 16, 2023

9.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 2:08

12.7

MPH

92

Watts

15

Calories

Fruitdale

8.84 mi in 40:36

13.1

MPH

81

Watts

255

Calories

Tutorial

0 points

2.3

MPH

35

Watts

0

Calories
February 15, 2023

13.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:05:39

12.1

MPH

65

Watts

350

Calories

Tutorial

0 points

2.9

MPH

25

Watts

0

Calories
February 14, 2023

10.3

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

66

Watts

116

Calories

Fruitdale

5.84 mi in 25:22

13.8

MPH

87

Watts

169

Calories
February 12, 2023

21.1

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.08 mi in 54:50

11.0

MPH

56

Watts

261

Calories

Fruitdale

10.99 mi in 53:05

12.4

MPH

70

Watts

300

Calories

Tutorial

0 points

2.7

MPH

34

Watts

0

Calories
February 9, 2023

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 40:44

14.7

MPH

102

Watts

308

Calories
February 7, 2023

12.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

69

Watts

60

Calories

Fruitdale

10.00 mi in 44:01

13.6

MPH

87

Watts

294

Calories
February 5, 2023

10.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:57

11.6

MPH

106

Watts

406

Calories
February 1, 2023

11.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

95

Watts

58

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

70

Watts

117

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

98

Watts

134

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 801

of 3,266 Riders

$15.54

Raised

Challenge Totals

1 Supporter

February 28, 2023

13.84 Miles

400 Calories

0 Score

February 25, 2023

18.60 Miles

530 Calories

0 Score

February 22, 2023

4.42 Miles

131 Calories

0 Score

February 21, 2023

10.01 Miles

303 Calories

0 Score

February 18, 2023

11.62 Miles

301 Calories

0 Score

February 16, 2023

9.29 Miles

270 Calories

0 Score

February 15, 2023

13.26 Miles

351 Calories

0 Score

February 14, 2023

10.26 Miles

285 Calories

0 Score

February 12, 2023

21.07 Miles

561 Calories

0 Score

February 9, 2023

9.99 Miles

308 Calories

0 Score

February 7, 2023

12.00 Miles

355 Calories

0 Score

February 5, 2023

10.01 Miles

406 Calories

0 Score

February 1, 2023

10.84 Miles

309 Calories

0 Score

February 28, 2023

13.9

396

0

February 25, 2023

18.6

528

0

February 22, 2023

4.4

131

0

February 21, 2023

10.0

303

0

February 18, 2023

11.6

301

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023