Joy Herb - Rally for the Y 2023 - Interactive Fitness

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Joy Herb

YMCA - Central Virginia - Downtown 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 768 of 3,266

$17.30 Raised

# 768

of 3,266 Riders

$17.30

Raised

Challenge Totals

Miles	173
Calories	6,917
Score	0
$17.30	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

18.94 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

77

153

98

Lost Trail

2.91 mi in 9:56

1

9:56

2.91

17.6

123

186

147

Redwood Dash

3.00 mi in 14:33

2

14:33

3

12.4

93

87

60

Lucky Streak

11.00 mi in 44:18

1.04

44:18

11

14.9

412

135

129
February 24, 2023

10.67 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:57

1

45:57

10.67

13.9

425

134

145
February 23, 2023

11.03 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:11

1

54:11

11.03

12.2

500

133

137
February 21, 2023

11.81 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:00:02

1

1:00:02

11.81

11.8

521

124

140
February 19, 2023

12.18 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:41

1

55:41

12.18

13.1

503

130

145
February 16, 2023

13.51 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:58

1

55:58

13.51

14.5

494

127

144
February 14, 2023

8.94 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:02

1

29:02

6.91

14.3

258

128

139

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

81

177

0
February 12, 2023

11.53 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 57:53

1

57:53

11.53

12.0

519

129

134
February 9, 2023

12.29 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

167

157

150

Oh Mama

7.87 mi in 36:18

1

36:18

7.87

13.0

357

142

141
February 7, 2023

15.36 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:12

1

32:12

8.38

15.6

328

150

144

Sunday Afternoon

6.98 mi in 27:07

1

27:07

6.98

15.4

285

155

109
February 5, 2023

21.04 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

41

168

139

Savage Revenge

20.02 mi in 1:49:53

1

1:49:53

20.02

10.9

804

101

131
February 3, 2023

16.54 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

120

130

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

59

78

124

Temple Ridge

13.51 mi in 54:49

1

54:49

13.51

14.8

521

138

140
February 1, 2023

7.27 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:24

3

15:24

3

11.7

93

82

0

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

39

152

130

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

55

160

133

Titan Time

1.75 mi in 8:31

1

8:31

1.75

12.3

67

111

126
February 28, 2023

19.3

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

153

Watts

77

Calories

Lost Trail

2.91 mi in 9:56

17.6

MPH

186

Watts

123

Calories

Redwood Dash

3.00 mi in 14:33

12.4

MPH

87

Watts

93

Calories

Lucky Streak

11.00 mi in 44:18

14.9

MPH

135

Watts

412

Calories
February 24, 2023

10.8

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:57

13.9

MPH

134

Watts

425

Calories
February 23, 2023

11.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:11

12.2

MPH

133

Watts

500

Calories
February 21, 2023

12.0

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:00:02

11.8

MPH

124

Watts

521

Calories
February 19, 2023

12.3

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:41

13.1

MPH

130

Watts

503

Calories
February 16, 2023

13.6

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:58

14.5

MPH

127

Watts

494

Calories
February 14, 2023

9.2

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:02

14.3

MPH

128

Watts

258

Calories

Mini Mayhem

2.03 mi in 6:55

17.6

MPH

177

Watts

81

Calories
February 12, 2023

11.6

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 57:53

12.0

MPH

129

Watts

519

Calories
February 9, 2023

12.4

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

157

Watts

167

Calories

Oh Mama

7.87 mi in 36:18

13.0

MPH

142

Watts

357

Calories
February 7, 2023

15.6

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:12

15.6

MPH

150

Watts

328

Calories

Sunday Afternoon

6.98 mi in 27:07

15.4

MPH

155

Watts

285

Calories
February 5, 2023

21.2

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

168

Watts

41

Calories

Savage Revenge

20.02 mi in 1:49:53

10.9

MPH

101

Watts

804

Calories
February 3, 2023

16.7

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

120

Watts

32

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

78

Watts

59

Calories

Temple Ridge

13.51 mi in 54:49

14.8

MPH

138

Watts

521

Calories
February 1, 2023

7.5

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:24

11.7

MPH

82

Watts

93

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

152

Watts

39

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

160

Watts

55

Calories

Titan Time

1.75 mi in 8:31

12.3

MPH

111

Watts

67

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 768

of 3,266 Riders

$17.30

Raised

Challenge Totals

1 Supporter

February 28, 2023

18.94 Miles

705 Calories

0 Score

February 24, 2023

10.67 Miles

425 Calories

0 Score

February 23, 2023

11.03 Miles

500 Calories

0 Score

February 21, 2023

11.81 Miles

521 Calories

0 Score

February 19, 2023

12.18 Miles

503 Calories

0 Score

February 16, 2023

13.51 Miles

494 Calories

0 Score

February 14, 2023

8.94 Miles

339 Calories

0 Score

February 12, 2023

11.53 Miles

519 Calories

0 Score

February 9, 2023

12.29 Miles

524 Calories

0 Score

February 7, 2023

15.36 Miles

613 Calories

0 Score

February 5, 2023

21.04 Miles

845 Calories

0 Score

February 3, 2023

16.54 Miles

612 Calories

0 Score

February 1, 2023

7.27 Miles

254 Calories

0 Score

February 28, 2023

19.3

713

0

February 24, 2023

10.8

427

0

February 23, 2023

11.1

503

0

February 21, 2023

12.0

524

0

February 19, 2023

12.3

505

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023