Joy Herb
YMCA - Central Virginia - Downtown
50-59
Joy Herb
Just Gettin' Started Ride of the Week: 12

Year-to-date

Miles 32
Calories 1,133
Score 0

All-time

Miles 1,636
Calories 60,248
Score 44,140

Monthly Activity

  • March 17, 2024

    6.1 Miles
    238 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    2.36 mi in 9:25
    1.75 mi in 7:03

  • February 7, 2024

    4.4 Miles
    123 Calories
    0 Score
    Rides
    2.36 mi in 14:05
    2.03 mi in 15:52

  • January 19, 2024

    11.8 Miles
    476 Calories
    0 Score
    Rides
    11.81 mi in 1:36:14

  • January 9, 2024

    9.3 Miles
    278 Calories
    0 Score
    Rides
    1.75 mi in 13:24
    4.06 mi in 24:36
    1.02 mi in 5:47
    1.00 mi in 5:13
    1.50 mi in 8:24

  • December 21, 2023

    5.8 Miles
    174 Calories
    0 Score
    Rides
    5.75 mi in 46:57

  • November 29, 2023

    5.9 Miles
    235 Calories
    0 Score
    Rides
    5.87 mi in 25:07

  • November 22, 2023

    10.4 Miles
    371 Calories
    0 Score
    Rides
    5.37 mi in 33:50
    5.00 mi in 26:52

  • November 20, 2023

    8.5 Miles
    372 Calories
    0 Score
    Rides
    4.53 mi in 29:41
    4.01 mi in 21:28

  • November 17, 2023

    6.8 Miles
    256 Calories
    0 Score
    Rides
    3.73 mi in 17:59
    2.03 mi in 7:53
    1.02 mi in 4:21

  • October 13, 2023

    6.9 Miles
    260 Calories
    0 Score
    Rides
    2.93 mi in 14:56
    2.91 mi in 13:03
    1.02 mi in 5:17
Ride of the Week: 12
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 3
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 46
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Workout Wizard
Workout Wizard
Ride of the Week: 1
Ride of the Week: 1
Road Warrior
Road Warrior
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 27
Ride of the Week: 27
Rally for the Y 2020
Rally for the Y 2020
Ghost Buster
Ghost Buster
Cross Rodent
Cross Rodent
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:14

1.0 Miles
18.6 MPH
190 Watts
Rolling Thunder

3:29

1.0 Miles
17.6 MPH
187 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
160 Watts
Titan Time

7:00

1.8 Miles
15.0 MPH
156 Watts
Campus Loop

7:26

2.0 Miles
16.4 MPH
153 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
177 Watts
Evening Bliss

8:49

2.4 Miles
16.1 MPH
151 Watts
Rabbit Run

9:03

2.4 Miles
15.7 MPH
144 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
186 Watts
Alpine Splash

12:38

2.9 Miles
13.9 MPH
143 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
131 Watts
Catacombs

15:16

3.7 Miles
14.7 MPH
147 Watts
Bent Spoke

16:33

4.0 Miles
14.5 MPH
143 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
167 Watts

Moderate

City Express

24:03

4.5 Miles
11.3 MPH
140 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
154 Watts
Billy Goat Falls

21:09

5.4 Miles
15.3 MPH
177 Watts
Broken Spoke

22:01

5.4 Miles
14.8 MPH
143 Watts
Moody Ambush

21:32

5.4 Miles
15.1 MPH
155 Watts
Oblivion

21:50

5.8 Miles
15.8 MPH
156 Watts
Ironhorse Rush

28:26

6.0 Miles
12.7 MPH
115 Watts
Quicksilver

23:48

6.3 Miles
16.0 MPH
153 Watts
Farmers Bluff

27:46

6.9 Miles
14.9 MPH
147 Watts
Stump Puller

26:45

6.9 Miles
15.5 MPH
149 Watts
Apple Grinder

27:01

7.0 Miles
15.5 MPH
156 Watts
Sunday Afternoon

27:07

7.0 Miles
15.4 MPH
155 Watts

Challenging

Ravens Roost

37:25

7.2 Miles
11.6 MPH
103 Watts
Stormy Hollow

32:30

7.4 Miles
13.7 MPH
139 Watts
Odyssey

36:31

7.6 Miles
12.5 MPH
125 Watts
Wicked Workout

40:04

7.9 Miles
11.8 MPH
122 Watts
Oh Mama

36:18

7.9 Miles
13.0 MPH
142 Watts
Rough Rider

32:12

8.4 Miles
15.6 MPH
150 Watts
Falcon Flight

31:59

8.4 Miles
15.7 MPH
151 Watts
Track Fever

33:45

9.0 Miles
16.0 MPH
136 Watts
Monkey Pass

53:20

9.5 Miles
10.7 MPH
87 Watts
Outlaw Rock

47:25

10.0 Miles
12.6 MPH
133 Watts
Camel Country

47:10

10.0 Miles
12.7 MPH
135 Watts
Drifters Peak

47:43

10.2 Miles
12.8 MPH
135 Watts
Lucky Streak

41:40

10.6 Miles
15.2 MPH
140 Watts

Extreme

Thunderball

45:57

10.7 Miles
13.9 MPH
134 Watts
Gut Buster

54:11

11.0 Miles
12.2 MPH
133 Watts
Lost Valley

57:53

11.5 Miles
11.9 MPH
129 Watts
Ocean Plunge

54:20

11.8 Miles
13.0 MPH
145 Watts
Vindicator

55:41

12.2 Miles
13.1 MPH
130 Watts
Grape Stomper

52:17

12.2 Miles
14.0 MPH
146 Watts
Pyramid Mountain

55:58

13.5 Miles
14.5 MPH
127 Watts
Temple Ridge

54:49

13.5 Miles
14.8 MPH
138 Watts
Ascension

1:45:33

18.3 Miles
10.4 MPH
104 Watts
Savage Revenge

1:49:53

20.0 Miles
10.9 MPH
101 Watts
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