Fred Hawley - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

Fred Hawley

Woodfin YMCA - Western North Carolina 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 330 of 2,744

$102.19 Raised

# 330

of 2,744 Riders

$102.19

Raised

Challenge Totals

Miles	311
Calories	11,314
Score	597,410
$102.19	Money Raised

4 Supporters

Blue Goji	$0.10/mi
Claire Zarcone	$0.10/mi
Camille	$25.00
Suzon	$15.00

Support

Timeline

February 29, 2024

10.67 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:45

1

45:45

10.67

14.0

402

128

130
February 28, 2024

17.07 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

68

125

0

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

148

132

127

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

71

134

83

Track Fever

9.00 mi in 36:00

1

36:00

9

15.0

263

103

71
February 27, 2024

15.45 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

61

92

118

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

142

116

124

Track Fever

9.00 mi in 34:59

1

34:59

9

15.4

265

109

124
February 26, 2024

15.33 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:54

1

25:54

6.33

14.7

221

125

120

Track Fever

9.00 mi in 35:11

1

35:11

9

15.3

268

109

116
February 25, 2024

14.01 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:45

1

27:45

6.98

15.1

265

141

128

Dragon Fire

5.00 mi in 19:15

1

19:15

5

15.6

178

136

122

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

62

99

124
February 24, 2024

14.40 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

81

123

0

Outlaw Rock

10.01 mi in 44:41

1

44:41

10.01

13.4

413

135

134

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

71

135

0
February 23, 2024

12.38 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

68

123

0

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

118

129

0

Sunday Afternoon

6.98 mi in 26:37

1

26:37

6.98

15.7

273

153

128
February 22, 2024

10.40 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

71

136

134

Coastal Run

3.37 mi in 14:18

1

14:18

3.37

14.1

113

114

131

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

166

116

132
February 21, 2024

9.70 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:00

1

13:00

3.37

15.6

121

137

0

Quicksilver

6.33 mi in 24:26

1

24:26

6.33

15.5

233

141

0
February 20, 2024

10.92 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:45

1

14:45

4.01

16.3

160

164

130

Farmers Bluff

6.91 mi in 27:17

1

27:17

6.91

15.2

255

138

127
February 19, 2024

11.44 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:35

1

21:35

5.43

15.1

205

140

137

Ironhorse Rush

6.01 mi in 23:33

1

23:33

6.01

15.3

239

150

132
February 18, 2024

12.81 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:15

1

Laps

16:15

4.01

14.8

150

135

128

Quicksilver

6.33 mi in 25:11

1

Laps

25:11

6.33

15.1

226

132

131

Animal Adventure - Tactics - 10 Min

557,100 points

557,100

Points

10:00

2.47

14.8

89

129

125
February 17, 2024

10.75 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:45

1

18:45

5

16.0

181

144

0

Oblivion

5.75 mi in 23:32

1

23:32

5.75

14.7

211

132

0
February 16, 2024

11.76 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:28

1

24:28

6.33

15.5

233

141

137

Broken Spoke

5.43 mi in 20:29

1

20:29

5.43

15.9

214

156

134
February 15, 2024

10.16 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:38

1

48:38

10.16

12.5

399

118

127
February 14, 2024

11.53 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 40:21

1

Laps

40:21

10.55

15.7

389

143

131

Pirates Cove - Speed - 5 Min

40,310 points

40,310

Points

5:00

0.98

11.8

33

91

122
February 13, 2024

11.41 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

112

122

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

63

104

126

Falcon Flight

8.38 mi in 31:22

1

31:22

8.38

16.0

323

154

131
February 12, 2024

11.30 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

143

118

Coastal Run

3.37 mi in 12:30

1

12:30

3.37

16.2

126

151

123

Farmers Bluff

6.91 mi in 25:53

1

25:53

6.91

16.0

267

154

122
February 11, 2024

10.79 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

78

119

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

136

103

128

Billy Goat Falls

5.37 mi in 22:43

1

22:43

5.37

14.2

213

137

131
February 9, 2024

11.37 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

100

124

Coastal Run

3.37 mi in 12:44

1

12:44

3.37

15.9

124

145

133

Apple Grinder

6.98 mi in 26:10

1

26:10

6.98

16.0

280

160

130
February 8, 2024

10.35 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:38

1

11:38

2.91

15.0

104

131

0

Stormy Hollow

7.44 mi in 31:18

1

31:18

7.44

14.3

296

140

129
February 6, 2024

10.51 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

99

119

128

Odyssey

7.60 mi in 31:27

1

31:27

7.6

14.5

315

148

130
February 5, 2024

10.35 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

95

106

0

Stormy Hollow

7.44 mi in 32:03

1

32:03

7.44

13.9

293

134

124
February 3, 2024

10.74 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

72

0

Ironhorse Rush

6.01 mi in 26:28

1

26:28

6.01

13.6

220

120

115

Catacombs

3.73 mi in 16:26

1

16:26

3.73

13.6

139

122

119
February 2, 2024

11.75 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:39

1

12:39

3.37

16.0

125

148

130

Falcon Flight

8.38 mi in 31:46

1

31:46

8.38

15.8

318

149

125
February 1, 2024

11.37 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

94

118

Coastal Run

3.37 mi in 13:49

1

13:49

3.37

14.6

115

121

131

Sunday Afternoon

6.98 mi in 27:46

1

27:46

6.98

15.1

268

143

130
February 29, 2024

10.7

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:45

14.0

MPH

128

Watts

402

Calories
February 28, 2024

17.2

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

125

Watts

68

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

132

Watts

148

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

134

Watts

71

Calories

Track Fever

9.00 mi in 36:00

15.0

MPH

103

Watts

263

Calories
February 27, 2024

15.5

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

92

Watts

61

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

116

Watts

142

Calories

Track Fever

9.00 mi in 34:59

15.4

MPH

109

Watts

265

Calories
February 26, 2024

15.4

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:54

14.7

MPH

125

Watts

221

Calories

Track Fever

9.00 mi in 35:11

15.3

MPH

109

Watts

268

Calories
February 25, 2024

14.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:45

15.1

MPH

141

Watts

265

Calories

Dragon Fire

5.00 mi in 19:15

15.6

MPH

136

Watts

178

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

99

Watts

62

Calories
February 24, 2024

14.5

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

123

Watts

81

Calories

Outlaw Rock

10.01 mi in 44:41

13.4

MPH

135

Watts

413

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

135

Watts

71

Calories
February 23, 2024

12.4

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

123

Watts

68

Calories

Coastal Run

3.37 mi in 13:26

15.1

MPH

129

Watts

118

Calories

Sunday Afternoon

6.98 mi in 26:37

15.7

MPH

153

Watts

273

Calories
February 22, 2024

10.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

136

Watts

71

Calories

Coastal Run

3.37 mi in 14:18

14.1

MPH

114

Watts

113

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

116

Watts

166

Calories
February 21, 2024

9.7

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:00

15.6

MPH

137

Watts

121

Calories

Quicksilver

6.33 mi in 24:26

15.5

MPH

141

Watts

233

Calories
February 20, 2024

11.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:45

16.3

MPH

164

Watts

160

Calories

Farmers Bluff

6.91 mi in 27:17

15.2

MPH

138

Watts

255

Calories
February 19, 2024

11.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:35

15.1

MPH

140

Watts

205

Calories

Ironhorse Rush

6.01 mi in 23:33

15.3

MPH

150

Watts

239

Calories
February 18, 2024

10.4

Miles

466

Calories

557,100

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:15

14.8

MPH

135

Watts

150

Calories

Quicksilver

6.33 mi in 25:11

15.1

MPH

132

Watts

226

Calories

Animal Adventure - Tactics - 10 Min

557,100 points

14.8

MPH

129

Watts

89

Calories
February 17, 2024

10.8

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:45

16.0

MPH

144

Watts

181

Calories

Oblivion

5.75 mi in 23:32

14.7

MPH

132

Watts

211

Calories
February 16, 2024

11.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:28

15.5

MPH

141

Watts

233

Calories

Broken Spoke

5.43 mi in 20:29

15.9

MPH

156

Watts

214

Calories
February 15, 2024

10.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 48:38

12.5

MPH

118

Watts

399

Calories
February 14, 2024

10.6

Miles

423

Calories

40,310

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 40:21

15.7

MPH

143

Watts

389

Calories

Pirates Cove - Speed - 5 Min

40,310 points

11.8

MPH

91

Watts

33

Calories
February 13, 2024

11.5

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

30

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

104

Watts

63

Calories

Falcon Flight

8.38 mi in 31:22

16.0

MPH

154

Watts

323

Calories
February 12, 2024

11.5

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

143

Watts

36

Calories

Coastal Run

3.37 mi in 12:30

16.2

MPH

151

Watts

126

Calories

Farmers Bluff

6.91 mi in 25:53

16.0

MPH

154

Watts

267

Calories
February 11, 2024

11.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

26

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

103

Watts

136

Calories

Billy Goat Falls

5.37 mi in 22:43

14.2

MPH

137

Watts

213

Calories
February 9, 2024

11.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

100

Watts

31

Calories

Coastal Run

3.37 mi in 12:44

15.9

MPH

145

Watts

124

Calories

Apple Grinder

6.98 mi in 26:10

16.0

MPH

160

Watts

280

Calories
February 8, 2024

10.4

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:38

15.0

MPH

131

Watts

104

Calories

Stormy Hollow

7.44 mi in 31:18

14.3

MPH

140

Watts

296

Calories
February 6, 2024

10.7

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

119

Watts

99

Calories

Odyssey

7.60 mi in 31:27

14.5

MPH

148

Watts

315

Calories
February 5, 2024

10.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:53

13.6

MPH

106

Watts

95

Calories

Stormy Hollow

7.44 mi in 32:03

13.9

MPH

134

Watts

293

Calories
February 3, 2024

10.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

72

Watts

25

Calories

Ironhorse Rush

6.01 mi in 26:28

13.6

MPH

120

Watts

220

Calories

Catacombs

3.73 mi in 16:26

13.6

MPH

122

Watts

139

Calories
February 2, 2024

11.9

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:39

16.0

MPH

148

Watts

125

Calories

Falcon Flight

8.38 mi in 31:46

15.8

MPH

149

Watts

318

Calories
February 1, 2024

11.5

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

94

Watts

31

Calories

Coastal Run

3.37 mi in 13:49

14.6

MPH

121

Watts

115

Calories

Sunday Afternoon

6.98 mi in 27:46

15.1

MPH

143

Watts

268

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 330

of 2,744 Riders

$102.19

Raised

Challenge Totals

4 Supporters

February 29, 2024

10.67 Miles

402 Calories

0 Score

February 28, 2024

17.07 Miles

550 Calories

0 Score

February 27, 2024

15.45 Miles

468 Calories

0 Score

February 26, 2024

15.33 Miles

489 Calories

0 Score

February 25, 2024

14.01 Miles

505 Calories

0 Score

February 24, 2024

14.40 Miles

565 Calories

0 Score

February 23, 2024

12.38 Miles

459 Calories

0 Score

February 22, 2024

10.40 Miles

350 Calories

0 Score

February 21, 2024

9.70 Miles

354 Calories

0 Score

February 20, 2024

10.92 Miles

415 Calories

0 Score

February 19, 2024

11.44 Miles

444 Calories

0 Score

February 18, 2024

12.81 Miles

465 Calories

0 Score

February 17, 2024

10.75 Miles

392 Calories

0 Score

February 16, 2024

11.76 Miles

447 Calories

0 Score

February 15, 2024

10.16 Miles

399 Calories

0 Score

February 14, 2024

11.53 Miles

422 Calories

0 Score

February 13, 2024

11.41 Miles

416 Calories

0 Score

February 12, 2024

11.30 Miles

429 Calories

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024