2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Tony Proctor
YMCA - Middle Tennessee - North Rutherford
20-29
Tony Proctor
# 161 of 3,222
1,397 Miles
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Challenge Totals

Miles 1,397
Calories 42,076
Score 0

  • December 31, 2020

    5.00 Miles
    136 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 28:16///e.g. {3.80} {mi} in {7:48}]]]

  • December 30, 2020

    13.51 Miles
    410 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 1:15:36///e.g. {3.80} {mi} in {7:48}]]]

  • December 29, 2020

    11.40 Miles
    339 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 21:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 41:10///e.g. {3.80} {mi} in {7:48}]]]

  • December 28, 2020

    10.55 Miles
    309 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 58:40///e.g. {3.80} {mi} in {7:48}]]]

  • December 27, 2020

    5.94 Miles
    151 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 6:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 17:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 12:46///e.g. {3.80} {mi} in {7:48}]]]

  • December 23, 2020

    6.50 Miles
    165 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 30:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:58///e.g. {3.80} {mi} in {7:48}]]]

  • December 21, 2020

    9.88 Miles
    285 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 7:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 47:52///e.g. {3.80} {mi} in {7:48}]]]

  • December 20, 2020

    6.75 Miles
    190 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 6:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 35:19///e.g. {3.80} {mi} in {7:48}]]]

  • December 19, 2020

    7.03 Miles
    187 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 10:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 27:46///e.g. {3.80} {mi} in {7:48}]]]

  • December 17, 2020

    6.50 Miles
    168 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 29:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:33///e.g. {3.80} {mi} in {7:48}]]]

  • December 16, 2020

    13.51 Miles
    418 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 1:16:39///e.g. {3.80} {mi} in {7:48}]]]

  • December 15, 2020

    7.83 Miles
    212 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 38:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:19///e.g. {3.80} {mi} in {7:48}]]]

  • December 14, 2020

    10.34 Miles
    260 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.84 mi in 50:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 7:22///e.g. {3.80} {mi} in {7:48}]]]

  • December 13, 2020

    5.43 Miles
    165 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 34:56///e.g. {3.80} {mi} in {7:48}]]]

  • December 12, 2020

    5.00 Miles
    132 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 28:56///e.g. {3.80} {mi} in {7:48}]]]

  • December 9, 2020

    10.55 Miles
    308 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 57:08///e.g. {3.80} {mi} in {7:48}]]]

  • December 8, 2020

    4.03 Miles
    97 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 11:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 12:26///e.g. {3.80} {mi} in {7:48}]]]

  • December 7, 2020

    8.41 Miles
    239 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 38:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:01///e.g. {3.80} {mi} in {7:48}]]]

  • December 6, 2020

    5.75 Miles
    168 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 36:12///e.g. {3.80} {mi} in {7:48}]]]

  • December 5, 2020

    8.38 Miles
    241 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 50:48///e.g. {3.80} {mi} in {7:48}]]]

  • December 3, 2020

    6.50 Miles
    168 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 30:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:32///e.g. {3.80} {mi} in {7:48}]]]

  • December 2, 2020

    10.16 Miles
    380 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 1:12:34///e.g. {3.80} {mi} in {7:48}]]]

  • November 30, 2020

    6.33 Miles
    179 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 37:22///e.g. {3.80} {mi} in {7:48}]]]

  • November 23, 2020

    5.37 Miles
    180 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 41:31///e.g. {3.80} {mi} in {7:48}]]]

  • November 21, 2020

    5.00 Miles
    129 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 34:00///e.g. {3.80} {mi} in {7:48}]]]

  • November 19, 2020

    13.51 Miles
    384 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 1:33:08///e.g. {3.80} {mi} in {7:48}]]]

  • November 17, 2020

    7.79 Miles
    195 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 22:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 26:06///e.g. {3.80} {mi} in {7:48}]]]

  • November 16, 2020

    9.42 Miles
    246 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 22:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 31:29///e.g. {3.80} {mi} in {7:48}]]]

  • November 13, 2020

    10.55 Miles
    307 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 58:53///e.g. {3.80} {mi} in {7:48}]]]

  • November 12, 2020

    14.71 Miles
    417 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 36:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 50:44///e.g. {3.80} {mi} in {7:48}]]]

  • November 11, 2020

    9.00 Miles
    232 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.00 mi in 42:01///e.g. {3.80} {mi} in {7:48}]]]

  • November 10, 2020

    8.69 Miles
    243 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 39:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 13:16///e.g. {3.80} {mi} in {7:48}]]]

  • November 9, 2020

    11.98 Miles
    353 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 40:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 26:33///e.g. {3.80} {mi} in {7:48}]]]

  • November 7, 2020

    5.00 Miles
    131 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 30:13///e.g. {3.80} {mi} in {7:48}]]]

  • November 5, 2020

    10.55 Miles
    310 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 57:01///e.g. {3.80} {mi} in {7:48}]]]

  • November 4, 2020

    5.00 Miles
    132 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 29:32///e.g. {3.80} {mi} in {7:48}]]]

  • November 3, 2020

    13.51 Miles
    421 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 1:16:11///e.g. {3.80} {mi} in {7:48}]]]

  • November 2, 2020

    18.79 Miles
    664 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 40:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 1:29:17///e.g. {3.80} {mi} in {7:48}]]]

  • October 30, 2020

    6.50 Miles
    172 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 27:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 7:38///e.g. {3.80} {mi} in {7:48}]]]

  • October 29, 2020

    9.88 Miles
    293 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 6:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 46:46///e.g. {3.80} {mi} in {7:48}]]]

  • October 28, 2020

    9.00 Miles
    222 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.00 mi in 44:11///e.g. {3.80} {mi} in {7:48}]]]

  • October 27, 2020

    10.55 Miles
    324 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 53:15///e.g. {3.80} {mi} in {7:48}]]]

  • October 26, 2020

    10.00 Miles
    273 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 29:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 27:28///e.g. {3.80} {mi} in {7:48}]]]

  • October 25, 2020

    6.44 Miles
    189 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 9:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 15:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:50///e.g. {3.80} {mi} in {7:48}]]]

  • October 22, 2020

    17.93 Miles
    527 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 24:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 1:14:13///e.g. {3.80} {mi} in {7:48}]]]

  • October 21, 2020

    6.33 Miles
    180 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 36:11///e.g. {3.80} {mi} in {7:48}]]]

  • October 20, 2020

    5.00 Miles
    130 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 29:45///e.g. {3.80} {mi} in {7:48}]]]

  • October 19, 2020

    7.87 Miles
    300 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 53:13///e.g. {3.80} {mi} in {7:48}]]]

  • October 17, 2020

    4.42 Miles
    114 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 24:02///e.g. {3.80} {mi} in {7:48}]]]

  • October 15, 2020

    11.81 Miles
    463 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.81 mi in 1:20:37///e.g. {3.80} {mi} in {7:48}]]]

  • October 14, 2020

    5.00 Miles
    138 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 27:43///e.g. {3.80} {mi} in {7:48}]]]

  • October 13, 2020

    7.87 Miles
    295 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 52:49///e.g. {3.80} {mi} in {7:48}]]]

  • October 12, 2020

    7.83 Miles
    230 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 33:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 7:03///e.g. {3.80} {mi} in {7:48}]]]

  • October 10, 2020

    9.00 Miles
    226 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.00 mi in 43:50///e.g. {3.80} {mi} in {7:48}]]]

  • October 9, 2020

    6.98 Miles
    217 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 41:52///e.g. {3.80} {mi} in {7:48}]]]

  • October 8, 2020

    9.42 Miles
    233 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 26:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 33:53///e.g. {3.80} {mi} in {7:48}]]]

  • October 6, 2020

    8.43 Miles
    231 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 25:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 26:15///e.g. {3.80} {mi} in {7:48}]]]

  • October 5, 2020

    10.67 Miles
    347 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 1:03:53///e.g. {3.80} {mi} in {7:48}]]]

  • October 3, 2020

    5.00 Miles
    129 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 30:49///e.g. {3.80} {mi} in {7:48}]]]

  • October 2, 2020

    8.38 Miles
    245 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 48:18///e.g. {3.80} {mi} in {7:48}]]]

  • October 1, 2020

    12.18 Miles
    412 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 1:24:59///e.g. {3.80} {mi} in {7:48}]]]

  • September 29, 2020

    6.50 Miles
    166 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 29:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:19///e.g. {3.80} {mi} in {7:48}]]]

  • September 28, 2020

    10.15 Miles
    262 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 18:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 25:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 14:18///e.g. {3.80} {mi} in {7:48}]]]

  • September 26, 2020

    6.91 Miles
    199 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 41:56///e.g. {3.80} {mi} in {7:48}]]]

  • September 25, 2020

    9.42 Miles
    234 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 24:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 32:17///e.g. {3.80} {mi} in {7:48}]]]

  • September 24, 2020

    10.55 Miles
    306 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 58:01///e.g. {3.80} {mi} in {7:48}]]]

  • September 23, 2020

    2.91 Miles
    85 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 15:48///e.g. {3.80} {mi} in {7:48}]]]

  • September 22, 2020

    10.02 Miles
    251 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 5:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 44:51///e.g. {3.80} {mi} in {7:48}]]]

  • September 21, 2020

    10.81 Miles
    349 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 17:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 47:09///e.g. {3.80} {mi} in {7:48}]]]

  • September 19, 2020

    6.98 Miles
    212 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 45:13///e.g. {3.80} {mi} in {7:48}]]]

  • September 17, 2020

    7.95 Miles
    193 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 13:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 24:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 9:01///e.g. {3.80} {mi} in {7:48}]]]

  • September 10, 2020

    9.88 Miles
    283 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 7:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 50:43///e.g. {3.80} {mi} in {7:48}]]]

  • September 9, 2020

    13.51 Miles
    407 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 1:20:47///e.g. {3.80} {mi} in {7:48}]]]

  • September 8, 2020

    8.38 Miles
    250 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 46:51///e.g. {3.80} {mi} in {7:48}]]]

  • September 7, 2020

    12.37 Miles
    319 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 17:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 46:30///e.g. {3.80} {mi} in {7:48}]]]

  • September 5, 2020

    8.38 Miles
    246 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 48:08///e.g. {3.80} {mi} in {7:48}]]]

  • September 4, 2020

    11.03 Miles
    429 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 1:15:03///e.g. {3.80} {mi} in {7:48}]]]

  • September 3, 2020

    8.38 Miles
    251 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 46:17///e.g. {3.80} {mi} in {7:48}]]]

  • September 2, 2020

    9.00 Miles
    217 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.00 mi in 44:59///e.g. {3.80} {mi} in {7:48}]]]

  • September 1, 2020

    4.01 Miles
    123 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 27:48///e.g. {3.80} {mi} in {7:48}]]]

  • August 31, 2020

    9.42 Miles
    253 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 21:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 31:50///e.g. {3.80} {mi} in {7:48}]]]

  • August 27, 2020

    4.42 Miles
    109 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 25:52///e.g. {3.80} {mi} in {7:48}]]]

  • August 18, 2020

    7.44 Miles
    255 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 44:51///e.g. {3.80} {mi} in {7:48}]]]

  • August 17, 2020

    7.22 Miles
    234 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 46:00///e.g. {3.80} {mi} in {7:48}]]]

  • August 15, 2020

    4.01 Miles
    123 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 26:47///e.g. {3.80} {mi} in {7:48}]]]

  • August 13, 2020

    6.93 Miles
    202 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 37:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:49///e.g. {3.80} {mi} in {7:48}]]]

  • August 11, 2020

    5.75 Miles
    183 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 30:46///e.g. {3.80} {mi} in {7:48}]]]

  • August 8, 2020

    5.75 Miles
    175 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 32:52///e.g. {3.80} {mi} in {7:48}]]]

  • August 6, 2020

    4.42 Miles
    126 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 20:42///e.g. {3.80} {mi} in {7:48}]]]

  • August 5, 2020

    6.33 Miles
    186 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 34:57///e.g. {3.80} {mi} in {7:48}]]]

  • August 4, 2020

    5.00 Miles
    134 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 29:35///e.g. {3.80} {mi} in {7:48}]]]

  • August 3, 2020

    7.79 Miles
    205 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 20:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 23:31///e.g. {3.80} {mi} in {7:48}]]]

  • August 1, 2020

    7.83 Miles
    212 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 38:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:51///e.g. {3.80} {mi} in {7:48}]]]

  • July 30, 2020

    7.50 Miles
    224 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 36:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 10:41///e.g. {3.80} {mi} in {7:48}]]]

  • July 29, 2020

    6.98 Miles
    219 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 40:40///e.g. {3.80} {mi} in {7:48}]]]

  • July 28, 2020

    3.03 Miles
    76 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 12:41///e.g. {3.80} {mi} in {7:48}]]]

  • July 27, 2020

    8.38 Miles
    246 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 49:20///e.g. {3.80} {mi} in {7:48}]]]

  • July 21, 2020

    5.92 Miles
    162 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 21:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:32///e.g. {3.80} {mi} in {7:48}]]]

  • July 20, 2020

    4.01 Miles
    121 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 27:50///e.g. {3.80} {mi} in {7:48}]]]

  • July 18, 2020

    4.42 Miles
    109 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 25:00///e.g. {3.80} {mi} in {7:48}]]]

  • July 16, 2020

    7.44 Miles
    251 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 47:03///e.g. {3.80} {mi} in {7:48}]]]

  • July 15, 2020

    8.38 Miles
    245 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 50:21///e.g. {3.80} {mi} in {7:48}]]]

  • July 14, 2020

    6.98 Miles
    217 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 41:09///e.g. {3.80} {mi} in {7:48}]]]

  • July 13, 2020

    6.01 Miles
    194 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 38:44///e.g. {3.80} {mi} in {7:48}]]]

  • July 11, 2020

    6.33 Miles
    176 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 39:26///e.g. {3.80} {mi} in {7:48}]]]

  • July 9, 2020

    6.01 Miles
    197 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 37:45///e.g. {3.80} {mi} in {7:48}]]]

  • July 8, 2020

    7.60 Miles
    271 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.60 mi in 52:42///e.g. {3.80} {mi} in {7:48}]]]

  • July 7, 2020

    7.03 Miles
    183 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 30:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 11:25///e.g. {3.80} {mi} in {7:48}]]]

  • July 6, 2020

    5.92 Miles
    147 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 24:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 7:44///e.g. {3.80} {mi} in {7:48}]]]

  • July 2, 2020

    5.00 Miles
    140 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 27:05///e.g. {3.80} {mi} in {7:48}]]]

  • June 30, 2020

    7.35 Miles
    217 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.93 mi in 22:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 23:52///e.g. {3.80} {mi} in {7:48}]]]

  • June 29, 2020

    5.43 Miles
    172 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 32:35///e.g. {3.80} {mi} in {7:48}]]]

  • June 27, 2020

    5.89 Miles
    146 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 9:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 15:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 13:39///e.g. {3.80} {mi} in {7:48}]]]

  • June 25, 2020

    10.67 Miles
    355 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 1:04:22///e.g. {3.80} {mi} in {7:48}]]]

  • June 23, 2020

    12.66 Miles
    376 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 45:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 31:56///e.g. {3.80} {mi} in {7:48}]]]

  • June 22, 2020

    4.42 Miles
    112 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 24:15///e.g. {3.80} {mi} in {7:48}]]]

  • June 18, 2020

    4.01 Miles
    120 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 32:53///e.g. {3.80} {mi} in {7:48}]]]

  • June 17, 2020

    5.00 Miles
    131 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 29:28///e.g. {3.80} {mi} in {7:48}]]]

  • June 16, 2020

    8.12 Miles
    202 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.12 mi in 50:20///e.g. {3.80} {mi} in {7:48}]]]

  • June 15, 2020

    6.98 Miles
    219 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 39:59///e.g. {3.80} {mi} in {7:48}]]]

  • June 11, 2020

    8.38 Miles
    241 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 50:34///e.g. {3.80} {mi} in {7:48}]]]

  • June 10, 2020

    5.75 Miles
    174 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 32:41///e.g. {3.80} {mi} in {7:48}]]]

  • June 9, 2020

    10.55 Miles
    319 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 55:57///e.g. {3.80} {mi} in {7:48}]]]

  • June 8, 2020

    5.43 Miles
    172 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 33:10///e.g. {3.80} {mi} in {7:48}]]]

  • June 2, 2020

    9.91 Miles
    280 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 39:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 14:39///e.g. {3.80} {mi} in {7:48}]]]

  • June 1, 2020

    6.01 Miles
    198 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 37:35///e.g. {3.80} {mi} in {7:48}]]]

  • May 29, 2020

    5.43 Miles
    171 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 33:28///e.g. {3.80} {mi} in {7:48}]]]

  • May 27, 2020

    4.01 Miles
    125 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 26:10///e.g. {3.80} {mi} in {7:48}]]]

  • May 26, 2020

    6.33 Miles
    185 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 33:40///e.g. {3.80} {mi} in {7:48}]]]

  • May 25, 2020

    5.75 Miles
    172 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 33:05///e.g. {3.80} {mi} in {7:48}]]]

  • May 19, 2020

    5.42 Miles
    136 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 6:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 23:10///e.g. {3.80} {mi} in {7:48}]]]

  • May 15, 2020

    6.33 Miles
    182 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 36:00///e.g. {3.80} {mi} in {7:48}]]]

  • May 13, 2020

    5.00 Miles
    142 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 26:30///e.g. {3.80} {mi} in {7:48}]]]

  • May 12, 2020

    5.75 Miles
    167 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 35:09///e.g. {3.80} {mi} in {7:48}]]]

  • May 11, 2020

    5.43 Miles
    165 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 36:25///e.g. {3.80} {mi} in {7:48}]]]

  • May 4, 2020

    6.02 Miles
    166 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 6:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 26:33///e.g. {3.80} {mi} in {7:48}]]]

  • March 15, 2020

    11.33 Miles
    332 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 32:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 26:46///e.g. {3.80} {mi} in {7:48}]]]

  • March 13, 2020

    6.91 Miles
    208 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 39:28///e.g. {3.80} {mi} in {7:48}]]]

  • March 12, 2020

    17.27 Miles
    467 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.84 mi in 48:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 31:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 17:40///e.g. {3.80} {mi} in {7:48}]]]

  • March 11, 2020

    11.08 Miles
    327 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.53 mi in 3:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 56:14///e.g. {3.80} {mi} in {7:48}]]]

  • March 9, 2020

    9.54 Miles
    307 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 57:00///e.g. {3.80} {mi} in {7:48}]]]

  • March 5, 2020

    14.71 Miles
    430 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 36:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 52:32///e.g. {3.80} {mi} in {7:48}]]]

  • March 4, 2020

    11.98 Miles
    351 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 27:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 43:27///e.g. {3.80} {mi} in {7:48}]]]

  • March 3, 2020

    5.89 Miles
    146 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 13:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 17:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 9:06///e.g. {3.80} {mi} in {7:48}]]]

  • March 2, 2020

    11.75 Miles
    318 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.00 mi in 57:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 11:38///e.g. {3.80} {mi} in {7:48}]]]

  • February 28, 2020

    8.84 Miles
    214 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.84 mi in 51:54///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    8.69 Miles
    248 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 39:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 12:41///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    10.67 Miles
    362 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 1:02:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    21.67 Miles
    774 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 17:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.30 mi in 2:11:19///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    10.16 Miles
    397 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 1:03:06///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    16.87 Miles
    620 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 16:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 18:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 1:23:10///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    11.53 Miles
    439 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.53 mi in 1:23:26///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    10.01 Miles
    364 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 1:08:03///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    4.72 Miles
    134 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 13:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 12:57///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    20.02 Miles
    712 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 2:28:41///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    15.82 Miles
    586 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 24:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 1:24:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    9.54 Miles
    307 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 57:32///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    7.87 Miles
    303 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 56:17///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    2.03 Miles
    51 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 12:08///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    13.51 Miles
    412 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 1:15:28///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    13.51 Miles
    406 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 1:21:27///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    12.91 Miles
    460 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 47:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 41:04///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    3.77 Miles
    106 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 5:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 5:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 10:57///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    5.37 Miles
    184 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 37:40///e.g. {3.80} {mi} in {7:48}]]]

  • January 30, 2020

    12.87 Miles
    431 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 54:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 30:14///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    16.02 Miles
    572 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 1:15:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 38:14///e.g. {3.80} {mi} in {7:48}]]]
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