Vern Sproat
# 1073 of 3,222
240 Miles

Challenge Totals

Miles 240
Calories 9,422
Score 0
  • September 17, 2020

    10.55 Miles
    386 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 44:34///e.g. {3.80} {mi} in {7:48}]]]
  • August 28, 2020

    13.74 Miles
    577 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 53:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 18:36///e.g. {3.80} {mi} in {7:48}]]]
  • August 27, 2020

    18.54 Miles
    691 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 38:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 35:02///e.g. {3.80} {mi} in {7:48}]]]
  • August 25, 2020

    8.38 Miles
    310 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 35:04///e.g. {3.80} {mi} in {7:48}]]]
  • August 24, 2020

    8.38 Miles
    323 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 33:36///e.g. {3.80} {mi} in {7:48}]]]
  • August 1, 2020

    18.30 Miles
    767 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.30 mi in 1:31:10///e.g. {3.80} {mi} in {7:48}]]]
  • July 23, 2020

    7.87 Miles
    340 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 37:21///e.g. {3.80} {mi} in {7:48}]]]
  • July 22, 2020

    15.47 Miles
    655 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 41:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 36:44///e.g. {3.80} {mi} in {7:48}]]]
  • July 18, 2020

    20.02 Miles
    834 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:35:21///e.g. {3.80} {mi} in {7:48}]]]
  • July 15, 2020

    7.44 Miles
    305 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 33:04///e.g. {3.80} {mi} in {7:48}]]]
    0 points
  • July 14, 2020

    7.22 Miles
    280 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 32:51///e.g. {3.80} {mi} in {7:48}]]]
  • July 8, 2020

    13.96 Miles
    537 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 29:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 30:19///e.g. {3.80} {mi} in {7:48}]]]
  • July 7, 2020

    13.82 Miles
    492 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 30:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 29:50///e.g. {3.80} {mi} in {7:48}]]]
  • July 6, 2020

    12.34 Miles
    463 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 25:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 27:54///e.g. {3.80} {mi} in {7:48}]]]
  • July 4, 2020

    11.18 Miles
    419 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 24:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 25:10///e.g. {3.80} {mi} in {7:48}]]]
  • July 3, 2020

    10.80 Miles
    411 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 26:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 24:32///e.g. {3.80} {mi} in {7:48}]]]
  • July 2, 2020

    9.53 Miles
    396 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 21:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 27:10///e.g. {3.80} {mi} in {7:48}]]]
  • July 1, 2020

    8.43 Miles
    298 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 17:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 17:25///e.g. {3.80} {mi} in {7:48}]]]
  • March 7, 2020

    23.26 Miles
    893 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 13:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 7:20///e.g. {3.80} {mi} in {7:48}]]]