Nancy Carlson - The Big Cheese - Interactive Fitness

The Big Cheese
1 Jan 2020 - 31 Dec 2020

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The Big Cheese
1 Jan 2020 - 31 Dec 2020

Nancy Carlson

YMCA - Greater Twin Cities - Southdale 60-69

60-69

# 1171 of 2,920

7,341 Calories

# 1171

of 2,920 Riders

7,341

Calories

Challenge Totals

Miles	220
Calories	7,341
Score	0

Timeline

November 11, 2020

7.22 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 1:00:08

1

1:00:08

7.22

7.2

254

48

101
November 9, 2020

7.28 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.28 mi in 1:00:05

1.04

1:00:05

7.28

7.3

241

43

92
November 3, 2020

9.29 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

9.29 mi in 1:13:04

1.25

1:13:04

9.29

7.6

321

51

98
October 30, 2020

6.00 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.00 mi in 52:02

1.11

52:02

6

6.9

198

37

88
October 14, 2020

5.43 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 40:41

1

40:41

5.43

8.0

171

48

99
October 12, 2020

8.18 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.18 mi in 1:00:06

1.29

1:00:06

8.18

8.2

242

46

93
October 7, 2020

4.53 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 53:16

1

53:16

4.53

5.1

238

48

114
September 26, 2020

4.01 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 32:27

1

32:27

4.01

7.4

127

42

97
September 24, 2020

5.43 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 44:22

1

44:22

5.43

7.3

176

43

94
September 23, 2020

5.25 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.25 mi in 42:26

1.31

42:26

5.25

7.4

169

43

98
September 18, 2020

1.43 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.43 mi in 11:37

0.62

11:37

1.43

7.4

45

42

0
September 17, 2020

5.76 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:44

1

13:44

2.03

8.9

54

45

109

Catacombs

3.73 mi in 33:13

1

33:13

3.73

6.7

132

43

82
September 15, 2020

3.73 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 33:09

1

33:09

3.73

6.8

134

44

107
September 12, 2020

5.37 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 50:07

1

50:07

5.37

6.4

205

44

109
September 11, 2020

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 44:37

1

44:37

5.43

7.3

182

43

132
September 10, 2020

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 50:13

1

50:13

4.53

5.4

232

52

80
August 28, 2020

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 54:29

1

54:29

6.98

7.7

223

46

123
August 27, 2020

4.63 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.63 mi in 38:56

1.16

38:56

4.63

7.1

155

42

98
August 25, 2020

0.00 Miles

0 Calories

0 Score
August 24, 2020

7.91 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.91 mi in 57:29

1.14

57:29

7.91

8.3

233

48

110
August 20, 2020

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:11

1

23:11

3.37

8.7

96

49

126
August 14, 2020

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:16

1

15:16

2.03

8.0

52

35

115
August 11, 2020

3.67 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.67 mi in 46:03

0.69

46:03

3.67

4.8

172

35

108
March 14, 2020

9.54 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:01:53

1

1:01:53

9.54

9.2

315

66

124
March 13, 2020

7.18 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.18 mi in 48:23

1.04

48:23

7.18

8.9

219

55

110
March 12, 2020

5.51 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.51 mi in 34:38

1.25

34:38

5.51

9.5

142

47

119
March 11, 2020

5.01 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

26

54

121

Bent Spoke

4.01 mi in 28:34

1

28:34

4.01

8.4

126

54

102
March 10, 2020

6.82 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.39 mi in 10:59

1.37

10:59

1.39

7.6

38

38

57

Broken Spoke

5.43 mi in 41:57

1

41:57

5.43

7.8

173

47

94
March 9, 2020

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 28:20

1

28:20

2.93

6.2

117

42

152
March 8, 2020

4.39 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 17:18

1

17:18

2.36

8.2

72

46

105

Mini Mayhem

2.03 mi in 13:24

1

13:24

2.03

9.1

54

47

102
March 6, 2020

9.24 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:02

1

19:02

2.91

9.2

84

55

103

Quicksilver

6.33 mi in 44:52

1

44:52

6.33

8.5

181

46

111
March 5, 2020

0.38 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.38 mi in 3:17

0.09

3:17

0.38

6.9

12

36

0
March 4, 2020

8.11 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:35

1

15:35

2.36

9.1

70

55

97

Oblivion

5.75 mi in 39:23

1

39:23

5.75

8.8

176

54

93
March 1, 2020

5.04 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.04 mi in 51:02

1.11

51:02

5.04

5.9

244

54

111
February 28, 2020

5.51 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:49

1

22:49

3.37

8.9

98

50

155

Titan Time

2.14 mi in 20:31

1.22

20:31

2.14

6.3

79

36

75
February 26, 2020

5.94 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.94 mi in 52:05

1.11

52:05

5.94

6.8

223

46

100
February 25, 2020

6.93 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 39:47

1

39:47

5.43

8.2

183

52

110

Redwood Dash

1.50 mi in 10:30

1

10:30

1.5

8.6

39

41

0
February 24, 2020

9.01 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:22

1

13:22

2.03

9.1

52

46

97

Sunday Afternoon

6.98 mi in 52:19

1

52:19

6.98

8.0

222

49

96
February 23, 2020

8.41 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 48:00

1

48:00

6.91

8.6

206

52

125

Redwood Dash

1.50 mi in 10:24

1

10:24

1.5

8.7

38

43

0
November 11, 2020

7.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 1:00:08

7.2

MPH

48

Watts

254

Calories
November 9, 2020

7.3

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.28 mi in 1:00:05

7.3

MPH

43

Watts

241

Calories
November 3, 2020

9.3

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

9.29 mi in 1:13:04

7.6

MPH

51

Watts

321

Calories
October 30, 2020

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.00 mi in 52:02

6.9

MPH

37

Watts

198

Calories
October 14, 2020

5.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 40:41

8.0

MPH

48

Watts

171

Calories
October 12, 2020

8.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.18 mi in 1:00:06

8.2

MPH

46

Watts

242

Calories
October 7, 2020

4.7

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 53:16

5.1

MPH

48

Watts

238

Calories
September 26, 2020

4.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 32:27

7.4

MPH

42

Watts

127

Calories
September 24, 2020

5.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 44:22

7.3

MPH

43

Watts

176

Calories
September 23, 2020

5.3

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.25 mi in 42:26

7.4

MPH

43

Watts

169

Calories
September 18, 2020

1.4

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.43 mi in 11:37

7.4

MPH

42

Watts

45

Calories
September 17, 2020

5.8

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:44

8.9

MPH

45

Watts

54

Calories

Catacombs

3.73 mi in 33:13

6.7

MPH

43

Watts

132

Calories
September 15, 2020

3.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 33:09

6.8

MPH

44

Watts

134

Calories
September 12, 2020

5.6

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 50:07

6.4

MPH

44

Watts

205

Calories
September 11, 2020

5.6

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 44:37

7.3

MPH

43

Watts

182

Calories
September 10, 2020

4.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 50:13

5.4

MPH

52

Watts

232

Calories
August 28, 2020

7.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 54:29

7.7

MPH

46

Watts

223

Calories
August 27, 2020

4.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.63 mi in 38:56

7.1

MPH

42

Watts

155

Calories
August 25, 2020

0.1

Miles

2

Calories

0

Score

No completed rides available.
August 24, 2020

8.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.91 mi in 57:29

8.3

MPH

48

Watts

233

Calories
August 20, 2020

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:11

8.7

MPH

49

Watts

96

Calories
August 14, 2020

2.1

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:16

8.0

MPH

35

Watts

52

Calories
August 11, 2020

3.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.67 mi in 46:03

4.8

MPH

35

Watts

172

Calories
March 14, 2020

9.6

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:01:53

9.2

MPH

66

Watts

315

Calories
March 13, 2020

7.2

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.18 mi in 48:23

8.9

MPH

55

Watts

219

Calories
March 12, 2020

5.5

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.51 mi in 34:38

9.5

MPH

47

Watts

142

Calories
March 11, 2020

5.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

54

Watts

26

Calories

Bent Spoke

4.01 mi in 28:34

8.4

MPH

54

Watts

126

Calories
March 10, 2020

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.39 mi in 10:59

7.6

MPH

38

Watts

38

Calories

Broken Spoke

5.43 mi in 41:57

7.8

MPH

47

Watts

173

Calories
March 9, 2020

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 28:20

6.2

MPH

42

Watts

117

Calories
March 8, 2020

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 17:18

8.2

MPH

46

Watts

72

Calories

Mini Mayhem

2.03 mi in 13:24

9.1

MPH

47

Watts

54

Calories
March 6, 2020

9.3

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:02

9.2

MPH

55

Watts

84

Calories

Quicksilver

6.33 mi in 44:52

8.5

MPH

46

Watts

181

Calories
March 5, 2020

0.4

Miles

12

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.38 mi in 3:17

6.9

MPH

36

Watts

12

Calories
March 4, 2020

8.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:35

9.1

MPH

55

Watts

70

Calories

Oblivion

5.75 mi in 39:23

8.8

MPH

54

Watts

176

Calories
March 1, 2020

5.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.04 mi in 51:02

5.9

MPH

54

Watts

244

Calories
February 28, 2020

5.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:49

8.9

MPH

50

Watts

98

Calories

Titan Time

2.14 mi in 20:31

6.3

MPH

36

Watts

79

Calories
February 26, 2020

5.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.94 mi in 52:05

6.8

MPH

46

Watts

223

Calories
February 25, 2020

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 39:47

8.2

MPH

52

Watts

183

Calories

Redwood Dash

1.50 mi in 10:30

8.6

MPH

41

Watts

39

Calories
February 24, 2020

9.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:22

9.1

MPH

46

Watts

52

Calories

Sunday Afternoon

6.98 mi in 52:19

8.0

MPH

49

Watts

222

Calories
February 23, 2020

8.7

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 48:00

8.6

MPH

52

Watts

206

Calories

Redwood Dash

1.50 mi in 10:24

8.7

MPH

43

Watts

38

Calories

The Big Cheese 1 Jan 2020 - 31 Dec 2020

The Big Cheese

Goal: Burn 50,000 Calories

The Big Cheese 1 Jan 2020 - 31 Dec 2020

# 1171

of 2,920 Riders

7,341

Calories

Challenge Totals

November 11, 2020

7.22 Miles

254 Calories

0 Score

November 9, 2020

7.28 Miles

241 Calories

0 Score

November 3, 2020

9.29 Miles

321 Calories

0 Score

October 30, 2020

6.00 Miles

198 Calories

0 Score

October 14, 2020

5.43 Miles

171 Calories

0 Score

October 12, 2020

8.18 Miles

242 Calories

0 Score

October 7, 2020

4.53 Miles

238 Calories

0 Score

September 26, 2020

4.01 Miles

127 Calories

0 Score

September 24, 2020

5.43 Miles

176 Calories

0 Score

September 23, 2020

5.25 Miles

169 Calories

0 Score

September 18, 2020

1.43 Miles

45 Calories

0 Score

September 17, 2020

5.76 Miles

186 Calories

0 Score

September 15, 2020

3.73 Miles

134 Calories

0 Score

September 12, 2020

5.37 Miles

205 Calories

0 Score

September 11, 2020

5.43 Miles

182 Calories

0 Score

September 10, 2020

4.53 Miles

232 Calories

0 Score

August 28, 2020

6.98 Miles

223 Calories

0 Score

August 27, 2020

4.63 Miles

155 Calories

The Big Cheese
1 Jan 2020 - 31 Dec 2020

The Big Cheese
1 Jan 2020 - 31 Dec 2020