David John - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

David John

YMCA - Greater Rochester - Northwest 50-59

50-59

# 505 of 2,947

45 of 49 completed

# 505

of 2,947 Riders

45

of 49 completed

Challenge Totals

Miles	432
Calories	19,978
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:16

Rolling Thunder

1.0 mi

2:42

Redwood Dash

1.5 mi

3:53

Titan Time

1.8 mi

4:41

Campus Loop

2.0 mi

5:24

Mini Mayhem

2.0 mi

5:47

Evening Bliss

2.3 mi

6:38

Rabbit Run

2.3 mi

7:43

Lost Trail

2.9 mi

10:17

Alpine Splash

2.9 mi

9:32

Coastal Run

3.3 mi

10:24

Bent Spoke

4.0 mi

12:30

Fruitdale

4.4 mi

14:22

City Express

4.5 mi

16:01

Dragon Fire

5.0 mi

14:51

Billy Goat Falls

5.3 mi

15:38

Broken Spoke

5.4 mi

18:21

Moody Ambush

5.4 mi

17:55

Oblivion

5.8 mi

17:35

Ironhorse Rush

6.0 mi

19:20

Quicksilver

6.3 mi

23:55

Farmers Bluff

6.9 mi

22:28

Stump Puller

6.9 mi

20:17

Sunday Afternoon

7.0 mi

25:34

Apple Grinder

7.0 mi

20:39

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

23:45

Odyssey

7.6 mi

23:00

Wicked Workout

7.8 mi

28:26

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

27:22

Rough Rider

8.3 mi

23:59

Track Fever

9.0 mi

26:24

Monkey Pass

9.5 mi

29:31

Outlaw Rock

10.0 mi

31:32

Camel Country

10.0 mi

36:26

Drifters Peak

10.1 mi

35:38

Thunderball

10.6 mi

34:19

Gut Buster

11.0 mi

40:56

Lost Valley

11.5 mi

35:50

Ocean Plunge

11.8 mi

38:17

Vindicator

12.2 mi

41:31

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

43:33

Temple Ridge

13.5 mi

38:54

Ascension

18.2 mi

Savage Revenge

20.0 mi

1:01:17

Catacombs

3.7 mi

12:24

Lucky Streak

10.5 mi

31:39

December 30, 2020

0.27 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

0.27 mi in 1:04

0.03

1:04

0.27

15.2

9

128

98
December 2, 2020

2.52 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

44

201

150

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

64

209

166
March 14, 2020

16.60 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 3:45

0.49

3:45

0.49

7.8

12

34

0

Rolling Thunder

1.02 mi in 7:56

1

7:56

1.02

7.7

27

35

121

Rolling Thunder

1.02 mi in 2:42

1

2:42

1.02

22.7

55

318

140

Campus Loop

2.03 mi in 5:24

1

5:24

2.03

22.6

107

306

131

Rough Rider

8.38 mi in 23:59

1

23:59

8.38

21.0

435

278

169

Redwood Dash

1.50 mi in 3:53

1

3:53

1.5

23.2

79

316

159

Titan Time

2.16 mi in 8:04

1.23

8:04

2.16

16.1

112

205

152
March 12, 2020

8.53 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 4:03

0.55

4:03

0.55

8.1

13

36

128

Expresso Speedway

1.00 mi in 2:16

1

2:16

1

26.5

62

431

0

Apple Grinder

6.98 mi in 20:39

1

20:39

6.98

20.3

363

268

157
March 9, 2020

21.58 Miles

1,079 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

30

77

103

Expresso Speedway

1.70 mi in 13:44

1.70

13:44

1.7

7.4

43

29

118

Billy Goat Falls

5.37 mi in 15:38

1

15:38

5.37

20.6

299

294

0

Temple Ridge

13.51 mi in 38:54

1

38:54

13.51

20.8

707

278

142
March 8, 2020

8.60 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:52

1

9:52

1

6.1

27

20

118

Odyssey

7.60 mi in 23:00

1

23:00

7.6

19.8

416

277

160
March 2, 2020

12.27 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:49

0.26

1:49

0.26

8.6

5

33

188

Rolling Thunder

1.02 mi in 7:26

1

7:26

1.02

8.2

26

39

112

Bent Spoke

4.01 mi in 12:30

1

12:30

4.01

19.2

193

253

144

Sunday Afternoon

6.98 mi in 25:34

1

25:34

6.98

16.4

270

169

141
February 29, 2020

13.26 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.59 mi in 25:28

2.59

25:28

2.59

6.1

73

22

98

Thunderball

10.67 mi in 34:19

1

34:19

10.67

18.7

526

231

168
February 26, 2020

20.02 Miles

1,082 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:01:17

1

1:01:17

20.02

19.6

1,082

269

161
February 24, 2020

19.12 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

27

63

103

Expresso Speedway

1.36 mi in 8:53

1.36

8:53

1.36

9.2

31

44

118

Expresso Speedway

0.31 mi in 3:02

0.31

3:02

0.31

6.1

8

18

136

Stump Puller

6.91 mi in 20:17

1

20:17

6.91

20.4

325

264

172

Monkey Pass

9.54 mi in 29:31

1

29:31

9.54

19.4

442

245

168
February 22, 2020

18.99 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

25

37

119

Stormy Hollow

7.44 mi in 23:45

1

23:45

7.44

18.8

376

240

121

Lucky Streak

10.55 mi in 31:39

1

31:39

10.55

20.0

509

244

128
February 21, 2020

12.17 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:09

0.36

2:09

0.36

10.0

9

45

0

Ocean Plunge

11.81 mi in 38:17

1

38:17

11.81

18.5

640

254

169
February 19, 2020

15.53 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:38

4

17:38

4

13.6

131

104

102

Lost Valley

11.53 mi in 35:50

1

35:50

11.53

19.3

632

269

160
February 18, 2020

13.01 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:22

3

16:22

3

11.0

83

65

125

Outlaw Rock

10.01 mi in 31:32

1

31:32

10.01

19.0

542

262

162
February 17, 2020

10.86 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 46:49

2

46:49

10.86

13.9

398

119

116
February 15, 2020

8.84 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 29:02

2

29:02

8.84

18.3

363

185

135
February 12, 2020

14.10 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.10 mi in 47:44

1.57

47:44

14.1

17.7

540

165

128
February 11, 2020

14.03 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

25

42

121

Evening Bliss

2.36 mi in 6:38

1

6:38

2.36

21.3

120

275

155

Thunderball

10.67 mi in 35:33

1

35:33

10.67

18.0

509

214

159
February 7, 2020

17.69 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:55

1

23:55

6.33

15.9

243

147

145

Rabbit Run

2.36 mi in 7:43

1

7:43

2.36

18.3

102

198

162

Track Fever

9.00 mi in 26:40

1

26:40

9

20.3

362

203

114
February 5, 2020

20.71 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:51

3

18:51

3

9.5

77

47

120

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

24

48

125

Vindicator

12.18 mi in 41:31

1

41:31

12.18

17.6

598

215

165

City Express

4.53 mi in 16:01

1

16:01

4.53

17.0

265

251

171
February 4, 2020

10.01 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 36:26

1

36:26

10.01

16.5

489

199

161
February 2, 2020

18.12 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

45

213

148

Alpine Splash

2.93 mi in 9:32

1

9:32

2.93

18.4

152

242

161

Bent Spoke

4.01 mi in 13:57

1

13:57

4.01

17.2

175

187

151

Drifters Peak

10.16 mi in 35:38

1

35:38

10.16

17.1

514

216

168
February 1, 2020

14.28 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.34 mi in 2:36

0.12

2:36

0.34

7.8

9

40

0

Lost Trail

2.91 mi in 10:17

1

10:17

2.91

17.0

120

171

171

Gut Buster

11.03 mi in 40:56

1

40:56

11.03

16.2

537

195

175
January 30, 2020

11.31 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 11:26

1.30

11:26

1.3

6.8

35

27

166

Outlaw Rock

10.01 mi in 35:00

1

35:00

10.01

17.2

510

218

175
January 29, 2020

8.04 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:20

1

19:20

6.01

18.7

292

227

159

Mini Mayhem

2.03 mi in 5:47

1

5:47

2.03

21.1

100

264

145
January 24, 2020

11.20 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

50

332

167

Coastal Run

4.77 mi in 20:44

1.42

20:44

4.77

13.8

187

140

165

Broken Spoke

5.43 mi in 18:21

1

18:21

5.43

17.8

222

196

157
January 20, 2020

6.97 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

98

112

107

Bent Spoke

1.61 mi in 5:25

0.40

5:25

1.61

17.8

81

226

151

Rabbit Run

2.36 mi in 12:46

1

12:46

2.36

11.1

68

67

111
January 19, 2020

14.92 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 3:23

0.41

3:23

0.41

7.3

9

28

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

100

151

Pyramid Mountain

13.51 mi in 43:33

1

43:33

13.51

18.6

623

214

169
January 18, 2020

9.66 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

25

35

0

Farmers Bluff

6.91 mi in 22:28

1

22:28

6.91

18.5

315

209

149

Titan Time

1.75 mi in 5:29

1

5:29

1.75

19.1

84

232

168
January 14, 2020

9.40 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

96

126

Falcon Flight

8.38 mi in 27:22

1

27:22

8.38

18.4

377

206

160
January 12, 2020

8.11 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:05

1

9:05

2.36

15.6

96

154

128

Oblivion

5.75 mi in 17:35

1

17:35

5.75

19.6

284

246

143
January 10, 2020

8.87 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

183

135

Wicked Workout

7.87 mi in 28:26

1

28:26

7.87

16.6

394

206

174
January 9, 2020

5.47 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

130

116

Campus Loop

2.47 mi in 7:57

1.22

7:57

2.47

18.6

101

207

171

Redwood Dash

2.00 mi in 6:36

1.33

6:36

2

18.2

83

204

157
January 7, 2020

8.73 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:51

1

14:51

5

20.2

240

245

111

Catacombs

3.73 mi in 12:24

1

12:24

3.73

18.0

176

214

114
January 3, 2020

9.26 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.26 mi in 30:02

1.03

30:02

9.26

18.5

376

185

137
January 1, 2020

5.43 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:55

1

17:55

5.43

18.2

226

205

159
December 30, 2020

0.3

Miles

9

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

0.27 mi in 1:04

15.2

MPH

128

Watts

9

Calories
December 2, 2020

2.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

201

Watts

44

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

209

Watts

64

Calories
March 14, 2020

16.7

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 3:45

7.8

MPH

34

Watts

12

Calories

Rolling Thunder

1.02 mi in 7:56

7.7

MPH

35

Watts

27

Calories

Rolling Thunder

1.02 mi in 2:42

22.7

MPH

318

Watts

55

Calories

Campus Loop

2.03 mi in 5:24

22.6

MPH

306

Watts

107

Calories

Rough Rider

8.38 mi in 23:59

21.0

MPH

278

Watts

435

Calories

Redwood Dash

1.50 mi in 3:53

23.2

MPH

316

Watts

79

Calories

Titan Time

2.16 mi in 8:04

16.1

MPH

205

Watts

112

Calories
March 12, 2020

8.7

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 4:03

8.1

MPH

36

Watts

13

Calories

Expresso Speedway

1.00 mi in 2:16

26.5

MPH

431

Watts

62

Calories

Apple Grinder

6.98 mi in 20:39

20.3

MPH

268

Watts

363

Calories
March 9, 2020

21.6

Miles

1,078

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

77

Watts

30

Calories

Expresso Speedway

1.70 mi in 13:44

7.4

MPH

29

Watts

43

Calories

Billy Goat Falls

5.37 mi in 15:38

20.6

MPH

294

Watts

299

Calories

Temple Ridge

13.51 mi in 38:54

20.8

MPH

278

Watts

707

Calories
March 8, 2020

8.6

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:52

6.1

MPH

20

Watts

27

Calories

Odyssey

7.60 mi in 23:00

19.8

MPH

277

Watts

416

Calories
March 2, 2020

12.6

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:49

8.6

MPH

33

Watts

5

Calories

Rolling Thunder

1.02 mi in 7:26

8.2

MPH

39

Watts

26

Calories

Bent Spoke

4.01 mi in 12:30

19.2

MPH

253

Watts

193

Calories

Sunday Afternoon

6.98 mi in 25:34

16.4

MPH

169

Watts

270

Calories
February 29, 2020

13.3

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.59 mi in 25:28

6.1

MPH

22

Watts

73

Calories

Thunderball

10.67 mi in 34:19

18.7

MPH

231

Watts

526

Calories
February 26, 2020

20.0

Miles

1,082

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:01:17

19.6

MPH

269

Watts

1,082

Calories
February 24, 2020

19.3

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

63

Watts

27

Calories

Expresso Speedway

1.36 mi in 8:53

9.2

MPH

44

Watts

31

Calories

Expresso Speedway

0.31 mi in 3:02

6.1

MPH

18

Watts

8

Calories

Stump Puller

6.91 mi in 20:17

20.4

MPH

264

Watts

325

Calories

Monkey Pass

9.54 mi in 29:31

19.4

MPH

245

Watts

442

Calories
February 22, 2020

19.1

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

37

Watts

25

Calories

Stormy Hollow

7.44 mi in 23:45

18.8

MPH

240

Watts

376

Calories

Lucky Streak

10.55 mi in 31:39

20.0

MPH

244

Watts

509

Calories
February 21, 2020

12.2

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 2:09

10.0

MPH

45

Watts

9

Calories

Ocean Plunge

11.81 mi in 38:17

18.5

MPH

254

Watts

640

Calories
February 19, 2020

15.6

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:38

13.6

MPH

104

Watts

131

Calories

Lost Valley

11.53 mi in 35:50

19.3

MPH

269

Watts

632

Calories
February 18, 2020

13.2

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:22

11.0

MPH

65

Watts

83

Calories

Outlaw Rock

10.01 mi in 31:32

19.0

MPH

262

Watts

542

Calories
February 17, 2020

10.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

10.86 mi in 46:49

13.9

MPH

119

Watts

398

Calories
February 15, 2020

8.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 29:02

18.3

MPH

185

Watts

363

Calories
February 12, 2020

14.1

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.10 mi in 47:44

17.7

MPH

165

Watts

540

Calories
February 11, 2020

14.1

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

42

Watts

25

Calories

Evening Bliss

2.36 mi in 6:38

21.3

MPH

275

Watts

120

Calories

Thunderball

10.67 mi in 35:33

18.0

MPH

214

Watts

509

Calories
February 7, 2020

17.7

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:55

15.9

MPH

147

Watts

243

Calories

Rabbit Run

2.36 mi in 7:43

18.3

MPH

198

Watts

102

Calories

Track Fever

9.00 mi in 26:40

20.3

MPH

203

Watts

362

Calories
February 5, 2020

20.7

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:51

9.5

MPH

47

Watts

77

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

48

Watts

24

Calories

Vindicator

12.18 mi in 41:31

17.6

MPH

215

Watts

598

Calories

City Express

4.53 mi in 16:01

17.0

MPH

251

Watts

265

Calories
February 4, 2020

10.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 36:26

16.5

MPH

199

Watts

489

Calories
February 2, 2020

18.2

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

213

Watts

45

Calories

Alpine Splash

2.93 mi in 9:32

18.4

MPH

242

Watts

152

Calories

Bent Spoke

4.01 mi in 13:57

17.2

MPH

187

Watts

175

Calories

Drifters Peak

10.16 mi in 35:38

17.1

MPH

216

Watts

514

Calories
February 1, 2020

14.3

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.34 mi in 2:36

7.8

MPH

40

Watts

9

Calories

Lost Trail

2.91 mi in 10:17

17.0

MPH

171

Watts

120

Calories

Gut Buster

11.03 mi in 40:56

16.2

MPH

195

Watts

537

Calories
January 30, 2020

11.3

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 11:26

6.8

MPH

27

Watts

35

Calories

Outlaw Rock

10.01 mi in 35:00

17.2

MPH

218

Watts

510

Calories
January 29, 2020

8.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 19:20

18.7

MPH

227

Watts

292

Calories

Mini Mayhem

2.03 mi in 5:47

21.1

MPH

264

Watts

100

Calories
January 24, 2020

11.6

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:31

23.8

MPH

332

Watts

50

Calories

Coastal Run

4.77 mi in 20:44

13.8

MPH

140

Watts

187

Calories

Broken Spoke

5.43 mi in 18:21

17.8

MPH

196

Watts

222

Calories
January 20, 2020

7.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

112

Watts

98

Calories

Bent Spoke

1.61 mi in 5:25

17.8

MPH

226

Watts

81

Calories

Rabbit Run

2.36 mi in 12:46

11.1

MPH

67

Watts

68

Calories
January 19, 2020

15.1

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 3:23

7.3

MPH

28

Watts

9

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

100

Watts

32

Calories

Pyramid Mountain

13.51 mi in 43:33

18.6

MPH

214

Watts

623

Calories
January 18, 2020

9.7

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

35

Watts

25

Calories

Farmers Bluff

6.91 mi in 22:28

18.5

MPH

209

Watts

315

Calories

Titan Time

1.75 mi in 5:29

19.1

MPH

232

Watts

84

Calories
January 14, 2020

9.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

96

Watts

32

Calories

Falcon Flight

8.38 mi in 27:22

18.4

MPH

206

Watts

377

Calories
January 12, 2020

8.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:05

15.6

MPH

154

Watts

96

Calories

Oblivion

5.75 mi in 17:35

19.6

MPH

246

Watts

284

Calories
January 10, 2020

9.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

183

Watts

40

Calories

Wicked Workout

7.87 mi in 28:26

16.6

MPH

206

Watts

394

Calories
January 9, 2020

5.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

31

Calories

Campus Loop

2.47 mi in 7:57

18.6

MPH

207

Watts

101

Calories

Redwood Dash

2.00 mi in 6:36

18.2

MPH

204

Watts

83

Calories
January 7, 2020

9.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 14:51

20.2

MPH

245

Watts

240

Calories

Catacombs

3.73 mi in 12:24

18.0

MPH

214

Watts

176

Calories
January 3, 2020

9.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.26 mi in 30:02

18.5

MPH

185

Watts

376

Calories
January 1, 2020

5.8

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:55

18.2

MPH

205

Watts

226

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 505

of 2,947 Riders

45

of 49 completed

Challenge Totals

December 30, 2020

0.27 Miles

9 Calories

0 Score

December 2, 2020

2.52 Miles

108 Calories

0 Score

March 14, 2020

16.60 Miles

827 Calories

0 Score

March 12, 2020

8.53 Miles

438 Calories

0 Score

March 9, 2020

21.58 Miles

1,079 Calories

0 Score

March 8, 2020

8.60 Miles

443 Calories

0 Score

March 2, 2020

12.27 Miles

494 Calories

0 Score

February 29, 2020

13.26 Miles

599 Calories

0 Score

February 26, 2020

20.02 Miles

1,082 Calories

0 Score

February 24, 2020

19.12 Miles

833 Calories

0 Score

February 22, 2020

18.99 Miles

910 Calories

0 Score

February 21, 2020

12.17 Miles

649 Calories

0 Score

February 19, 2020

15.53 Miles

763 Calories

0 Score

February 18, 2020

13.01 Miles

625 Calories

0 Score

February 17, 2020

10.86 Miles

398 Calories

0 Score

February 15, 2020

8.84 Miles

363 Calories

0 Score

February 12, 2020

14.10 Miles

540 Calories

0 Score

February 11, 2020

14.03 Miles

654 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020