Ray Loog - Rally for the Y 2020 - Interactive Fitness

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Ray Loog

YMCA - Carlisle 80-89

80-89

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 1001 of 10,548

$40.12 Raised

# 1001

of 10,548 Riders

$40.12

Raised

Challenge Totals

Miles	401
Calories	11,701
Score	0
$40.12	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

11.00 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 53:48

11

53:48

11

12.3

350

85

92
February 28, 2020

31.45 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 42:09

8

42:09

8

11.4

234

69

93

Expresso Speedway

11.45 mi in 1:00:13

11.45

1:00:13

11.45

11.4

335

69

89

Expresso Speedway

12.00 mi in 59:52

12

59:52

12

12.0

373

80

92
February 27, 2020

31.28 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:43:24

20

1:43:24

20

11.6

601

73

87

Expresso Speedway

11.28 mi in 55:02

11.28

55:02

11.28

12.3

360

85

91
February 26, 2020

25.29 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

60

79

86

Expresso Speedway

10.29 mi in 1:00:04

10.29

1:00:04

10.29

10.3

288

56

75

Expresso Speedway

13.00 mi in 1:14:10

13

1:14:10

13

10.5

367

59

65
February 24, 2020

15.00 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:29:49

15

1:29:49

15

10.0

398

50

78
February 23, 2020

25.00 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 32:06

6

32:06

6

11.2

176

67

68

Expresso Speedway

11.00 mi in 1:00:22

11

1:00:22

11

10.9

318

64

84

Expresso Speedway

8.00 mi in 48:12

8

48:12

8

10.0

214

50

82
February 22, 2020

14.00 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:21:01

14

Laps

1:21:01

14

10.4

380

54

67

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

0
February 21, 2020

11.00 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 45:27

8

45:27

8

10.6

219

56

39

Expresso Speedway

3.00 mi in 13:38

3

13:38

3

13.2

101

99

92
February 20, 2020

17.57 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.30 mi in 31:52

6.30

31:52

6.3

11.9

196

79

40

Expresso Speedway

11.27 mi in 1:00:04

11.27

1:00:04

11.27

11.3

339

70

79
February 19, 2020

17.54 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.51 mi in 35:10

6.51

Laps

35:10

6.51

11.1

190

66

70

Expresso Speedway

2.00 mi in 10:29

2

Laps

10:29

2

11.4

59

70

78

Expresso Speedway

6.51 mi in 31:50

6.51

Laps

31:50

6.51

12.3

207

85

92

Fruitdale

2.52 mi in 11:36

0.57

Laps

11:36

2.52

13.0

76

86

88

Tutorial

0 points

0

Points

0:02

0

5.6

0

37

0
February 18, 2020

10.00 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:37

5

24:37

5

12.2

156

82

84

Expresso Speedway

5.00 mi in 24:32

5

24:32

5

12.2

155

82

89
February 17, 2020

21.18 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:58

3

Laps

15:58

3

11.3

85

66

81

Expresso Speedway

6.34 mi in 34:16

6.34

Laps

34:16

6.34

11.1

181

64

87

Fruitdale

8.84 mi in 43:36

2

Laps

43:36

8.84

12.2

247

71

80

Redwood Dash

3.00 mi in 16:14

2

Laps

16:14

3

11.1

83

63

81

Tutorial

0 points

0

Points

0:01

0

1.8

0

28

0
February 16, 2020

19.03 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 37:57

7

Laps

37:57

7

11.1

210

68

88

Fruitdale

12.03 mi in 1:00:24

2.73

Laps

1:00:24

12.03

12.0

327

66

88

Tutorial

0 points

0

Points

0:02

0

5.6

0

38

0

Tutorial

0 points

0

Points

0:01

0

1.3

0

49

0
February 15, 2020

19.05 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:55

5

28:55

5

10.4

138

56

62

Fruitdale

14.05 mi in 1:07:19

3.18

1:07:19

14.05

12.5

407

77

87
February 14, 2020

11.45 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:47

3

Laps

15:47

3

11.4

86

67

93

Rolling Thunder

1.02 mi in 6:04

1

Laps

6:04

1.02

10.1

29

56

79

Fruitdale

4.42 mi in 20:56

1

Laps

20:56

4.42

12.7

127

78

85

Redwood Dash

3.00 mi in 14:41

2

Laps

14:41

3

12.3

90

79

92

Tutorial

0 points

0

Points

0:03

0.01

8.4

0

56

0

Tutorial

0 points

0

Points

0:00

0

1.5

0

193

0

Tutorial

0 points

0

Points

0:00

0

0.4

0

91

0
February 13, 2020

12.00 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 32:55

6

Laps

32:55

6

10.9

168

62

80

Redwood Dash

6.00 mi in 29:44

4

Laps

29:44

6

12.1

181

77

87

Tutorial

0 points

0

Points

0:02

0

2.4

0

9

0

Tutorial

0 points

0

Points

0:01

0

5.8

0

43

0
February 12, 2020

4.00 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:40

4

Laps

20:40

4

11.6

120

73

86

Tutorial

0 points

0

Points

0:02

0

2.0

0

32

0
February 11, 2020

10.12 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.12 mi in 46:14

2.29

46:14

10.12

13.1

302

85

89
February 10, 2020

15.57 Miles

450 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.14 mi in 52:48

2.30

Laps

52:48

10.14

11.5

285

66

80

Fruitdale

5.41 mi in 23:55

1.22

Laps

23:55

5.41

13.6

164

91

100

Tutorial

0 points

0

Points

0:09

0.01

3.8

0

19

0

Tutorial

0 points

0

Points

0:09

0.01

3.7

0

8

0
February 9, 2020

6.25 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.25 mi in 28:39

1.42

28:39

6.25

13.1

186

84

96
February 8, 2020

10.10 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.10 mi in 46:11

2.29

46:11

10.1

13.1

307

87

97
February 7, 2020

14.01 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.01 mi in 1:18:25

3.17

1:18:25

14.01

10.7

363

53

57
February 6, 2020

10.85 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 8:25

0.45

Laps

8:25

2

14.3

66

108

101

Fruitdale

8.84 mi in 45:10

2

Laps

45:10

8.84

11.7

237

64

81

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

0

0
February 4, 2020

10.05 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 21:26

1.14

21:26

5.02

14.1

155

97

90

Fruitdale

5.03 mi in 24:22

1.14

24:22

5.03

12.4

139

71

72
February 3, 2020

10.06 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 24:52

1.13

24:52

5.01

12.1

135

67

73

Fruitdale

5.05 mi in 23:11

1.14

23:11

5.05

13.1

145

81

85
February 2, 2020

7.53 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.52 mi in 36:21

1.70

Laps

36:21

7.52

12.4

212

73

98

Tutorial

0 points

0

Points

0:09

0.01

3.7

0

0

0
February 1, 2020

8.84 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:36

2

38:36

8.84

13.7

278

96

93
February 29, 2020

11.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 53:48

12.3

MPH

85

Watts

350

Calories
February 28, 2020

31.7

Miles

938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 42:09

11.4

MPH

69

Watts

234

Calories

Expresso Speedway

11.45 mi in 1:00:13

11.4

MPH

69

Watts

335

Calories

Expresso Speedway

12.00 mi in 59:52

12.0

MPH

80

Watts

373

Calories
February 27, 2020

31.5

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:43:24

11.6

MPH

73

Watts

601

Calories

Expresso Speedway

11.28 mi in 55:02

12.3

MPH

85

Watts

360

Calories
February 26, 2020

25.5

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

79

Watts

60

Calories

Expresso Speedway

10.29 mi in 1:00:04

10.3

MPH

56

Watts

288

Calories

Expresso Speedway

13.00 mi in 1:14:10

10.5

MPH

59

Watts

367

Calories
February 24, 2020

15.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:29:49

10.0

MPH

50

Watts

398

Calories
February 23, 2020

25.2

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 32:06

11.2

MPH

67

Watts

176

Calories

Expresso Speedway

11.00 mi in 1:00:22

10.9

MPH

64

Watts

318

Calories

Expresso Speedway

8.00 mi in 48:12

10.0

MPH

50

Watts

214

Calories
February 22, 2020

14.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:21:01

10.4

MPH

54

Watts

380

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
February 21, 2020

11.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 45:27

10.6

MPH

56

Watts

219

Calories

Expresso Speedway

3.00 mi in 13:38

13.2

MPH

99

Watts

101

Calories
February 20, 2020

17.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.30 mi in 31:52

11.9

MPH

79

Watts

196

Calories

Expresso Speedway

11.27 mi in 1:00:04

11.3

MPH

70

Watts

339

Calories
February 19, 2020

17.5

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.51 mi in 35:10

11.1

MPH

66

Watts

190

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

70

Watts

59

Calories

Expresso Speedway

6.51 mi in 31:50

12.3

MPH

85

Watts

207

Calories

Fruitdale

2.52 mi in 11:36

13.0

MPH

86

Watts

76

Calories

Tutorial

0 points

5.6

MPH

37

Watts

0

Calories
February 18, 2020

10.2

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:37

12.2

MPH

82

Watts

156

Calories

Expresso Speedway

5.00 mi in 24:32

12.2

MPH

82

Watts

155

Calories
February 17, 2020

21.2

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:58

11.3

MPH

66

Watts

85

Calories

Expresso Speedway

6.34 mi in 34:16

11.1

MPH

64

Watts

181

Calories

Fruitdale

8.84 mi in 43:36

12.2

MPH

71

Watts

247

Calories

Redwood Dash

3.00 mi in 16:14

11.1

MPH

63

Watts

83

Calories

Tutorial

0 points

1.8

MPH

28

Watts

0

Calories
February 16, 2020

19.0

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 37:57

11.1

MPH

68

Watts

210

Calories

Fruitdale

12.03 mi in 1:00:24

12.0

MPH

66

Watts

327

Calories

Tutorial

0 points

5.6

MPH

38

Watts

0

Calories

Tutorial

0 points

1.3

MPH

49

Watts

0

Calories
February 15, 2020

19.1

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:55

10.4

MPH

56

Watts

138

Calories

Fruitdale

14.05 mi in 1:07:19

12.5

MPH

77

Watts

407

Calories
February 14, 2020

11.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:47

11.4

MPH

67

Watts

86

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

56

Watts

29

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

78

Watts

127

Calories

Redwood Dash

3.00 mi in 14:41

12.3

MPH

79

Watts

90

Calories

Tutorial

0 points

8.4

MPH

56

Watts

0

Calories

Tutorial

0 points

1.5

MPH

193

Watts

0

Calories

Tutorial

0 points

0.4

MPH

91

Watts

0

Calories
February 13, 2020

12.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 32:55

10.9

MPH

62

Watts

168

Calories

Redwood Dash

6.00 mi in 29:44

12.1

MPH

77

Watts

181

Calories

Tutorial

0 points

2.4

MPH

9

Watts

0

Calories

Tutorial

0 points

5.8

MPH

43

Watts

0

Calories
February 12, 2020

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:40

11.6

MPH

73

Watts

120

Calories

Tutorial

0 points

2.0

MPH

32

Watts

0

Calories
February 11, 2020

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.12 mi in 46:14

13.1

MPH

85

Watts

302

Calories
February 10, 2020

15.6

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.14 mi in 52:48

11.5

MPH

66

Watts

285

Calories

Fruitdale

5.41 mi in 23:55

13.6

MPH

91

Watts

164

Calories

Tutorial

0 points

3.8

MPH

19

Watts

0

Calories

Tutorial

0 points

3.7

MPH

8

Watts

0

Calories
February 9, 2020

6.3

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.25 mi in 28:39

13.1

MPH

84

Watts

186

Calories
February 8, 2020

10.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.10 mi in 46:11

13.1

MPH

87

Watts

307

Calories
February 7, 2020

14.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.01 mi in 1:18:25

10.7

MPH

53

Watts

363

Calories
February 6, 2020

11.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 8:25

14.3

MPH

108

Watts

66

Calories

Fruitdale

8.84 mi in 45:10

11.7

MPH

64

Watts

237

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
February 4, 2020

10.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 21:26

14.1

MPH

97

Watts

155

Calories

Fruitdale

5.03 mi in 24:22

12.4

MPH

71

Watts

139

Calories
February 3, 2020

10.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 24:52

12.1

MPH

67

Watts

135

Calories

Fruitdale

5.05 mi in 23:11

13.1

MPH

81

Watts

145

Calories
February 2, 2020

7.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.52 mi in 36:21

12.4

MPH

73

Watts

212

Calories

Tutorial

0 points

3.7

MPH

0

Watts

0

Calories
February 1, 2020

9.1

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 38:36

13.7

MPH

96

Watts

278

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1001

of 10,548 Riders

$40.12

Raised

Challenge Totals

1 Supporter

February 29, 2020

11.00 Miles

350 Calories

0 Score

February 28, 2020

31.45 Miles

942 Calories

0 Score

February 27, 2020

31.28 Miles

960 Calories

0 Score

February 26, 2020

25.29 Miles

716 Calories

0 Score

February 24, 2020

15.00 Miles

398 Calories

0 Score

February 23, 2020

25.00 Miles

707 Calories

0 Score

February 22, 2020

14.00 Miles

380 Calories

0 Score

February 21, 2020

11.00 Miles

319 Calories

0 Score

February 20, 2020

17.57 Miles

535 Calories

0 Score

February 19, 2020

17.54 Miles

532 Calories

0 Score

February 18, 2020

10.00 Miles

311 Calories

0 Score

February 17, 2020

21.18 Miles

596 Calories

0 Score

February 16, 2020

19.03 Miles

537 Calories

0 Score

February 15, 2020

19.05 Miles

545 Calories

0 Score

February 14, 2020

11.45 Miles

332 Calories

0 Score

February 13, 2020

12.00 Miles

349 Calories

0 Score

February 12, 2020

4.00 Miles

120 Calories

0 Score

February 11, 2020

10.12 Miles

302 Calories

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020