Cassandra McDonald - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Cassandra McDonald

YMCA - Harrisburg Area - West Shore 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1936 of 10,548

$11.25 Raised

# 1936

of 10,548 Riders

$11.25

Raised

Challenge Totals

Miles	113
Calories	3,683
Score	0
$11.25	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2020

6.01 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:23

1

32:23

6.01

11.1

202

80

113
February 26, 2020

6.33 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:27

1

27:27

6.33

13.8

215

107

142
February 22, 2020

6.00 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

123

142

Dragon Fire

5.00 mi in 20:43

1

20:43

5

14.5

170

113

141
February 20, 2020

17.38 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:42

1

37:42

8.38

13.3

266

94

133

Track Fever

9.00 mi in 38:34

1

38:34

9

14.0

264

90

135
February 17, 2020

17.38 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:11

1

39:11

8.38

12.8

277

94

128

Track Fever

9.00 mi in 38:09

1

38:09

9

14.2

285

100

131
February 16, 2020

10.41 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:34

1

37:34

8.38

13.4

267

95

127

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

62

101

133
February 11, 2020

9.00 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:54

1

34:54

9

15.5

287

113

141
February 10, 2020

9.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:13

1

40:13

9

13.4

270

88

124
February 8, 2020

6.44 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

132

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

103

131

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

130

93

122
February 7, 2020

5.84 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:23

1

14:23

2.91

12.1

87

78

118

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

110

96

135
February 6, 2020

6.75 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

60

92

125

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

78

96

127

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

71

85

126
February 3, 2020

6.56 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:51

1

39:51

4.53

6.8

233

74

114

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

63

88

124
February 1, 2020

5.27 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

107

134

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

88

127

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

43

86

125

Titan Time

1.75 mi in 8:18

1

8:18

1.75

12.7

60

98

135
February 28, 2020

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:23

11.1

MPH

80

Watts

202

Calories
February 26, 2020

6.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:27

13.8

MPH

107

Watts

215

Calories
February 22, 2020

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

33

Calories

Dragon Fire

5.00 mi in 20:43

14.5

MPH

113

Watts

170

Calories
February 20, 2020

17.4

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:42

13.3

MPH

94

Watts

266

Calories

Track Fever

9.00 mi in 38:34

14.0

MPH

90

Watts

264

Calories
February 17, 2020

17.4

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:11

12.8

MPH

94

Watts

277

Calories

Track Fever

9.00 mi in 38:09

14.2

MPH

100

Watts

285

Calories
February 16, 2020

10.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:34

13.4

MPH

95

Watts

267

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

101

Watts

62

Calories
February 11, 2020

9.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 34:54

15.5

MPH

113

Watts

287

Calories
February 10, 2020

9.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:13

13.4

MPH

88

Watts

270

Calories
February 8, 2020

6.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

103

Watts

33

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

93

Watts

130

Calories
February 7, 2020

5.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:23

12.1

MPH

78

Watts

87

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

96

Watts

110

Calories
February 6, 2020

6.8

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

92

Watts

60

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

96

Watts

78

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

85

Watts

71

Calories
February 3, 2020

6.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 39:51

6.8

MPH

74

Watts

233

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

88

Watts

63

Calories
February 1, 2020

5.3

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

88

Watts

30

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

86

Watts

43

Calories

Titan Time

1.75 mi in 8:18

12.7

MPH

98

Watts

60

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1936

of 10,548 Riders

$11.25

Raised

Challenge Totals

1 Supporter

February 28, 2020

6.01 Miles

202 Calories

0 Score

February 26, 2020

6.33 Miles

215 Calories

0 Score

February 22, 2020

6.00 Miles

203 Calories

0 Score

February 20, 2020

17.38 Miles

530 Calories

0 Score

February 17, 2020

17.38 Miles

562 Calories

0 Score

February 16, 2020

10.41 Miles

330 Calories

0 Score

February 11, 2020

9.00 Miles

287 Calories

0 Score

February 10, 2020

9.00 Miles

270 Calories

0 Score

February 8, 2020

6.44 Miles

192 Calories

0 Score

February 7, 2020

5.84 Miles

197 Calories

0 Score

February 6, 2020

6.75 Miles

209 Calories

0 Score

February 3, 2020

6.56 Miles

297 Calories

0 Score

February 1, 2020

5.27 Miles

164 Calories

0 Score

February 28, 2020

6.0

202

0

February 26, 2020

6.3

215

0

February 22, 2020

6.0

203

0

February 20, 2020

17.4

531

0

February 17, 2020

17.4

563

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020