Joe Long - Rally for the Y 2020 - Interactive Fitness

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Joe Long

YMCA - Northwest North Carolina - Robinhood Road 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1644 of 10,548

$15.24 Raised

# 1644

of 10,548 Riders

$15.24

Raised

Challenge Totals

Miles	152
Calories	6,953
Score	0
$15.24	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

6.45 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.45 mi in 25:10

1.20

25:10

6.45

15.4

271

165

135
February 28, 2020

11.98 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.06 mi in 3:43

0.37

3:43

1.06

17.1

45

190

138

Bent Spoke

4.01 mi in 14:46

1

14:46

4.01

16.3

169

178

137

Farmers Bluff

6.91 mi in 24:31

1

24:31

6.91

16.9

310

197

132
February 27, 2020

13.09 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.09 mi in 47:22

1.07

47:22

13.09

16.6

656

204

135
February 26, 2020

14.08 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.05 mi in 10:36

1.51

10:36

3.05

17.3

137

187

144

Gut Buster

11.03 mi in 43:38

1

43:38

11.03

15.2

573

191

132
February 24, 2020

12.09 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

11.03 mi in 45:58

1.10

45:58

11.03

14.4

554

173

125

City Express

1.06 mi in 5:13

0.23

5:13

1.06

12.2

55

149

125
February 22, 2020

10.07 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

90

198

138

Farmers Bluff

8.04 mi in 30:56

1.16

30:56

8.04

15.6

360

166

115
February 17, 2020

16.45 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.07 mi in 11:30

1.31

11:30

3.07

16.0

116

155

136

Rabbit Run

2.36 mi in 8:05

1

8:05

2.36

17.5

97

187

143

Lucky Streak

11.02 mi in 37:03

1.04

37:03

11.02

17.8

468

197

137
February 15, 2020

16.78 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.16 mi in 4:08

0.58

4:08

1.16

16.8

46

173

129

Redwood Dash

2.14 mi in 15:24

1.43

15:24

2.14

8.3

53

36

110

Thunderball

11.12 mi in 42:21

1.04

42:21

11.12

15.8

504

180

123

Rabbit Run

2.36 mi in 15:13

1

15:13

2.36

9.3

66

48

116
February 14, 2020

15.08 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

86

178

137

Sunday Afternoon

6.98 mi in 25:30

1

25:30

6.98

16.4

309

175

120

Oblivion

6.07 mi in 21:35

1.06

21:35

6.07

16.9

272

182

135
February 13, 2020

5.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:37

1

16:37

5

18.1

224

198

138
February 12, 2020

12.90 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

45

212

117

Oh Mama

7.87 mi in 29:16

1

29:16

7.87

16.1

411

204

143

Ascension

2.00 mi in 8:51

0.11

8:51

2

13.6

100

175

115

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

90

193

144
February 10, 2020

12.70 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

89

194

145

Thunderball

10.67 mi in 38:21

1

38:21

10.67

16.7

506

194

134
February 7, 2020

5.03 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

81

178

140

Rabbit Run

3.00 mi in 11:27

1.28

11:27

3

15.7

125

163

133
February 29, 2020

6.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.45 mi in 25:10

15.4

MPH

165

Watts

271

Calories
February 28, 2020

12.2

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.06 mi in 3:43

17.1

MPH

190

Watts

45

Calories

Bent Spoke

4.01 mi in 14:46

16.3

MPH

178

Watts

169

Calories

Farmers Bluff

6.91 mi in 24:31

16.9

MPH

197

Watts

310

Calories
February 27, 2020

13.1

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.09 mi in 47:22

16.6

MPH

204

Watts

656

Calories
February 26, 2020

14.1

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.05 mi in 10:36

17.3

MPH

187

Watts

137

Calories

Gut Buster

11.03 mi in 43:38

15.2

MPH

191

Watts

573

Calories
February 24, 2020

12.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

11.03 mi in 45:58

14.4

MPH

173

Watts

554

Calories

City Express

1.06 mi in 5:13

12.2

MPH

149

Watts

55

Calories
February 22, 2020

10.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

198

Watts

90

Calories

Farmers Bluff

8.04 mi in 30:56

15.6

MPH

166

Watts

360

Calories
February 17, 2020

16.4

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.07 mi in 11:30

16.0

MPH

155

Watts

116

Calories

Rabbit Run

2.36 mi in 8:05

17.5

MPH

187

Watts

97

Calories

Lucky Streak

11.02 mi in 37:03

17.8

MPH

197

Watts

468

Calories
February 15, 2020

16.8

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.16 mi in 4:08

16.8

MPH

173

Watts

46

Calories

Redwood Dash

2.14 mi in 15:24

8.3

MPH

36

Watts

53

Calories

Thunderball

11.12 mi in 42:21

15.8

MPH

180

Watts

504

Calories

Rabbit Run

2.36 mi in 15:13

9.3

MPH

48

Watts

66

Calories
February 14, 2020

15.1

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

178

Watts

86

Calories

Sunday Afternoon

6.98 mi in 25:30

16.4

MPH

175

Watts

309

Calories

Oblivion

6.07 mi in 21:35

16.9

MPH

182

Watts

272

Calories
February 13, 2020

5.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:37

18.1

MPH

198

Watts

224

Calories
February 12, 2020

13.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

212

Watts

45

Calories

Oh Mama

7.87 mi in 29:16

16.1

MPH

204

Watts

411

Calories

Ascension

2.00 mi in 8:51

13.6

MPH

175

Watts

100

Calories

Mini Mayhem

2.03 mi in 6:53

17.7

MPH

193

Watts

90

Calories
February 10, 2020

12.7

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

194

Watts

89

Calories

Thunderball

10.67 mi in 38:21

16.7

MPH

194

Watts

506

Calories
February 7, 2020

5.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

178

Watts

81

Calories

Rabbit Run

3.00 mi in 11:27

15.7

MPH

163

Watts

125

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1644

of 10,548 Riders

$15.24

Raised

Challenge Totals

1 Supporter

February 29, 2020

6.45 Miles

271 Calories

0 Score

February 28, 2020

11.98 Miles

524 Calories

0 Score

February 27, 2020

13.09 Miles

656 Calories

0 Score

February 26, 2020

14.08 Miles

710 Calories

0 Score

February 24, 2020

12.09 Miles

609 Calories

0 Score

February 22, 2020

10.07 Miles

450 Calories

0 Score

February 17, 2020

16.45 Miles

681 Calories

0 Score

February 15, 2020

16.78 Miles

669 Calories

0 Score

February 14, 2020

15.08 Miles

667 Calories

0 Score

February 13, 2020

5.00 Miles

224 Calories

0 Score

February 12, 2020

12.90 Miles

646 Calories

0 Score

February 10, 2020

12.70 Miles

595 Calories

0 Score

February 7, 2020

5.03 Miles

206 Calories

0 Score

February 29, 2020

6.4

271

0

February 28, 2020

12.2

533

0

February 27, 2020

13.1

655

0

February 26, 2020

14.1

710

0

February 24, 2020

12.1

608

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020