Paul Solheid - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

Paul Solheid

Anytime Fitness - Lake City, MN 30-39

30-39

# 898 of 3,827

26,992 Calories

# 898

of 3,827 Riders

26,992

Calories

Challenge Totals

Miles	539
Calories	26,992
Score	0

Timeline

December 30, 2019

14.29 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:27

1

8:27

2.93

20.8

169

310

175

Track Fever

11.36 mi in 40:56

1.26

40:56

11.36

16.7

445

157

142
December 27, 2019

8.92 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.92 mi in 34:16

1.07

34:16

8.92

15.6

414

177

146
December 25, 2019

11.44 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.75 mi in 10:36

1.36

10:36

2.75

15.6

123

169

85

Rough Rider

8.69 mi in 28:16

1.04

28:16

8.690001

18.4

401

212

151
December 23, 2019

11.19 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.33 mi in 34:31

1.06

34:31

8.33

14.5

445

190

146

Mini Mayhem

2.86 mi in 11:07

1.41

11:07

2.86

15.4

128

168

147
December 20, 2019

10.62 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.39 mi in 32:40

1.07

32:40

8.389999

15.4

444

202

0

Titan Time

2.23 mi in 11:05

1.27

11:05

2.23

12.1

123

160

0
December 17, 2019

8.41 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.41 mi in 34:21

1.11

34:21

8.41

14.7

441

190

89
December 16, 2019

10.65 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.60 mi in 33:45

1.16

33:45

8.6

15.3

429

188

0

Redwood Dash

2.05 mi in 9:01

1.37

9:01

2.05

13.6

100

162

0
December 9, 2019

9.60 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

57

346

174

Ravens Roost

8.58 mi in 33:42

1.19

33:42

8.58

15.3

388

168

141
December 6, 2019

8.02 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.02 mi in 35:07

1.15

35:07

8.02

13.7

356

145

138
December 4, 2019

10.79 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.18 mi in 19:05

1.09

19:05

3.18

10.0

205

154

153

Sunday Afternoon

7.61 mi in 25:11

1.09

25:11

7.61

18.1

347

206

153
December 2, 2019

14.73 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.45 mi in 26:55

1.08

26:55

7.45

16.6

322

175

131

Stump Puller

7.28 mi in 27:07

1.05

27:07

7.28

16.1

329

178

150
December 1, 2019

13.49 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.76 mi in 27:15

1.07

27:15

6.76

14.9

292

155

152

Ironhorse Rush

6.73 mi in 25:35

1.12

25:35

6.73

15.8

295

168

127
November 22, 2019

13.27 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.29 mi in 22:33

1.16

22:33

6.29

16.7

281

184

0

Oblivion

6.98 mi in 27:04

1.21

27:04

6.98

15.5

319

172

0
November 18, 2019

12.82 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

55

359

0

Billy Goat Falls

5.85 mi in 22:54

1.09

22:54

5.85

15.3

291

188

0

Broken Spoke

5.97 mi in 24:00

1.10

24:00

5.97

14.9

300

184

0
November 15, 2019

3.55 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:12

1.36

5:12

1.38

15.9

58

164

63

Redwood Dash

2.17 mi in 10:41

1.45

10:41

2.17

12.2

98

129

91
November 14, 2019

10.30 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.51 mi in 19:43

1.10

19:43

5.51

16.8

249

186

0

City Express

4.79 mi in 22:34

1.06

22:34

4.79

12.7

279

182

119
November 11, 2019

10.08 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

51

308

0

Fruitdale

4.42 mi in 12:59

1

12:59

4.42

20.4

201

234

0

Bent Spoke

4.66 mi in 18:56

1.16

18:56

4.66

14.8

205

156

0
November 10, 2019

3.73 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 13:04

1

13:04

3.73

17.1

169

192

158
November 8, 2019

10.22 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.25 mi in 13:14

1.12

13:14

3.25

14.7

152

168

0

Coastal Run

3.37 mi in 10:52

1

10:52

3.37

18.6

146

199

0

Alpine Splash

3.60 mi in 15:29

1.23

15:29

3.6

14.0

175

165

0
November 4, 2019

8.16 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.78 mi in 9:59

1.38

9:59

2.78

16.7

112

162

0

Evening Bliss

2.73 mi in 10:22

1.16

10:22

2.73

15.8

121

172

0

Rabbit Run

2.65 mi in 10:15

1.13

10:15

2.65

15.5

118

168

123
October 28, 2019

8.94 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 4:40

1.28

4:40

1.28

16.5

53

168

0

Rolling Thunder

1.28 mi in 4:55

1.26

4:55

1.28

15.6

51

151

0

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

62

195

0

Mini Mayhem

2.53 mi in 11:25

1.25

11:25

2.53

13.3

107

133

0

Titan Time

2.35 mi in 14:14

1.34

14:14

2.35

9.9

115

111

0
May 28, 2019

7.27 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 5:56

1.54

5:56

1.54

15.6

67

164

0

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

51

268

170

Redwood Dash

2.36 mi in 9:42

1.57

9:42

2.36

14.6

102

153

178

Titan Time

2.35 mi in 10:38

1.34

10:38

2.35

13.3

115

156

173
April 16, 2019

11.28 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.28 mi in 42:58

1.02

42:58

11.28

15.8

601

209

143
April 15, 2019

10.67 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 33:18

1

33:18

10.67

19.2

540

245

159
April 14, 2019

11.07 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.07 mi in 42:50

1.09

42:50

11.07

15.5

593

206

138
April 11, 2019

10.46 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.46 mi in 39:32

1.04

39:32

10.46

15.9

546

205

156
April 7, 2019

10.79 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.79 mi in 39:19

1.08

39:19

10.79

16.5

572

218

146
April 5, 2019

9.54 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 28:57

1

28:57

9.54

19.8

482

252

0
April 4, 2019

18.21 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.83 mi in 31:29

1.05

31:29

8.83

16.8

429

202

127

Track Fever

9.38 mi in 28:11

1.04

28:11

9.38

20.0

427

228

136
April 2, 2019

9.47 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.47 mi in 39:08

1.13

Laps

39:08

9.47

14.5

457

170

105

Tutorial

0 points

0

Points

0:01

0

1.5

0

65

0
March 29, 2019

9.23 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

61

425

0

Oh Mama

8.23 mi in 30:55

1.05

30:55

8.23

16.0

464

226

149
March 25, 2019

8.34 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.34 mi in 30:51

1.06

30:51

8.34

16.2

468

228

118
March 24, 2019

14.31 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.07 mi in 24:16

1.13

24:16

6.07

15.0

355

219

130

Odyssey

8.24 mi in 32:24

1.08

32:24

8.24

15.3

452

208

107
March 22, 2019

15.84 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.09 mi in 26:48

1.09

26:48

8.09

18.1

420

237

122

Ravens Roost

7.75 mi in 25:34

1.07

25:34

7.75

18.2

389

229

155
March 19, 2019

14.91 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.43 mi in 24:30

1.06

24:30

7.43

18.2

381

235

0

Sunday Afternoon

7.48 mi in 25:45

1.07

25:45

7.48

17.4

382

223

0
March 18, 2019

14.85 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.69 mi in 26:24

1.11

26:24

7.69

17.5

373

211

119

Stump Puller

7.16 mi in 24:17

1.04

24:17

7.16

17.7

368

228

135
March 16, 2019

13.72 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.31 mi in 25:33

1.16

25:33

7.31

17.2

360

210

155

Ironhorse Rush

6.41 mi in 22:59

1.07

22:59

6.41

16.7

336

219

0
March 15, 2019

12.29 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.23 mi in 22:07

1.15

22:07

6.23

16.9

309

208

104

Oblivion

6.06 mi in 21:17

1.05

21:17

6.06

17.1

331

234

81
March 12, 2019

11.84 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.41 mi in 26:26

1.20

Laps

26:26

6.41

14.5

327

182

143

Broken Spoke

5.43 mi in 15:59

1

Laps

15:59

5.43

20.4

276

264

169

Tutorial

0 points

0

Points

0:01

0

5.4

0

71

0
March 11, 2019

10.28 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.49 mi in 20:03

1.10

20:03

5.49

16.4

290

217

0

City Express

4.79 mi in 21:49

1.06

21:49

4.79

13.2

305

209

108
March 6, 2019

4.36 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.36 mi in 18:11

1.09

18:11

4.36

14.4

222

180

99
March 4, 2019

12.67 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:42

1

6:42

2.36

21.1

117

266

158

Lost Trail

4.01 mi in 14:14

1.38

14:14

4.01

16.9

185

192

82

Coastal Run

3.37 mi in 9:10

1

9:10

3.37

22.1

178

301

181

Alpine Splash

2.93 mi in 8:44

1

8:44

2.93

20.1

165

290

168
February 25, 2019

20.02 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:08

1

1:08:08

20.02

17.6

975

214

157
February 22, 2019

8.07 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.99 mi in 11:18

1.48

11:18

2.99

15.9

134

173

0

Rabbit Run

2.61 mi in 11:42

1.11

11:42

2.61

13.4

146

184

74

Mini Mayhem

2.47 mi in 9:56

1.22

9:56

2.47

14.9

124

183

0
February 19, 2019

18.30 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:03:59

1

1:03:59

18.3

17.2

914

213

152
February 6, 2019

7.21 Miles

382 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 6:14

1.53

Laps

6:14

1.53

14.7

72

169

0

Rolling Thunder

1.39 mi in 8:37

1.37

Laps

8:37

1.39

9.7

85

139

0

Redwood Dash

2.05 mi in 11:30

1.37

Laps

11:30

2.05

10.7

115

142

168

Titan Time

2.24 mi in 9:05

1.28

Laps

9:05

2.24

14.8

111

180

0

Tutorial

0 points

0

Points

0:00

0

2.4

0

166

0
February 4, 2019

14.38 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.38 mi in 47:51

1.07

47:51

14.38

18.0

701

220

120
January 28, 2019

13.51 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 39:35

1

39:35

13.51

20.5

677

260

93
December 30, 2019

14.4

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:27

20.8

MPH

310

Watts

169

Calories

Track Fever

11.36 mi in 40:56

16.7

MPH

157

Watts

445

Calories
December 27, 2019

8.9

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.92 mi in 34:16

15.6

MPH

177

Watts

414

Calories
December 25, 2019

11.4

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.75 mi in 10:36

15.6

MPH

169

Watts

123

Calories

Rough Rider

8.69 mi in 28:16

18.4

MPH

212

Watts

401

Calories
December 23, 2019

11.2

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.33 mi in 34:31

14.5

MPH

190

Watts

445

Calories

Mini Mayhem

2.86 mi in 11:07

15.4

MPH

168

Watts

128

Calories
December 20, 2019

10.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.39 mi in 32:40

15.4

MPH

202

Watts

444

Calories

Titan Time

2.23 mi in 11:05

12.1

MPH

160

Watts

123

Calories
December 17, 2019

8.4

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.41 mi in 34:21

14.7

MPH

190

Watts

441

Calories
December 16, 2019

10.7

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.60 mi in 33:45

15.3

MPH

188

Watts

429

Calories

Redwood Dash

2.05 mi in 9:01

13.6

MPH

162

Watts

100

Calories
December 9, 2019

9.8

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:35

23.7

MPH

346

Watts

57

Calories

Ravens Roost

8.58 mi in 33:42

15.3

MPH

168

Watts

388

Calories
December 6, 2019

8.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.02 mi in 35:07

13.7

MPH

145

Watts

356

Calories
December 4, 2019

10.8

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.18 mi in 19:05

10.0

MPH

154

Watts

205

Calories

Sunday Afternoon

7.61 mi in 25:11

18.1

MPH

206

Watts

347

Calories
December 2, 2019

14.7

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.45 mi in 26:55

16.6

MPH

175

Watts

322

Calories

Stump Puller

7.28 mi in 27:07

16.1

MPH

178

Watts

329

Calories
December 1, 2019

13.5

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.76 mi in 27:15

14.9

MPH

155

Watts

292

Calories

Ironhorse Rush

6.73 mi in 25:35

15.8

MPH

168

Watts

295

Calories
November 22, 2019

13.3

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.29 mi in 22:33

16.7

MPH

184

Watts

281

Calories

Oblivion

6.98 mi in 27:04

15.5

MPH

172

Watts

319

Calories
November 18, 2019

13.0

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

359

Watts

55

Calories

Billy Goat Falls

5.85 mi in 22:54

15.3

MPH

188

Watts

291

Calories

Broken Spoke

5.97 mi in 24:00

14.9

MPH

184

Watts

300

Calories
November 15, 2019

3.6

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:12

15.9

MPH

164

Watts

58

Calories

Redwood Dash

2.17 mi in 10:41

12.2

MPH

129

Watts

98

Calories
November 14, 2019

10.3

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.51 mi in 19:43

16.8

MPH

186

Watts

249

Calories

City Express

4.79 mi in 22:34

12.7

MPH

182

Watts

279

Calories
November 11, 2019

10.4

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

308

Watts

51

Calories

Fruitdale

4.42 mi in 12:59

20.4

MPH

234

Watts

201

Calories

Bent Spoke

4.66 mi in 18:56

14.8

MPH

156

Watts

205

Calories
November 10, 2019

3.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 13:04

17.1

MPH

192

Watts

169

Calories
November 8, 2019

10.4

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.25 mi in 13:14

14.7

MPH

168

Watts

152

Calories

Coastal Run

3.37 mi in 10:52

18.6

MPH

199

Watts

146

Calories

Alpine Splash

3.60 mi in 15:29

14.0

MPH

165

Watts

175

Calories
November 4, 2019

8.2

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.78 mi in 9:59

16.7

MPH

162

Watts

112

Calories

Evening Bliss

2.73 mi in 10:22

15.8

MPH

172

Watts

121

Calories

Rabbit Run

2.65 mi in 10:15

15.5

MPH

168

Watts

118

Calories
October 28, 2019

9.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 4:40

16.5

MPH

168

Watts

53

Calories

Rolling Thunder

1.28 mi in 4:55

15.6

MPH

151

Watts

51

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

195

Watts

62

Calories

Mini Mayhem

2.53 mi in 11:25

13.3

MPH

133

Watts

107

Calories

Titan Time

2.35 mi in 14:14

9.9

MPH

111

Watts

115

Calories
May 28, 2019

7.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 5:56

15.6

MPH

164

Watts

67

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

268

Watts

51

Calories

Redwood Dash

2.36 mi in 9:42

14.6

MPH

153

Watts

102

Calories

Titan Time

2.35 mi in 10:38

13.3

MPH

156

Watts

115

Calories
April 16, 2019

11.3

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.28 mi in 42:58

15.8

MPH

209

Watts

601

Calories
April 15, 2019

10.9

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 33:18

19.2

MPH

245

Watts

540

Calories
April 14, 2019

11.1

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.07 mi in 42:50

15.5

MPH

206

Watts

593

Calories
April 11, 2019

10.5

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.46 mi in 39:32

15.9

MPH

205

Watts

546

Calories
April 7, 2019

10.8

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.79 mi in 39:19

16.5

MPH

218

Watts

572

Calories
April 5, 2019

9.7

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 28:57

19.8

MPH

252

Watts

482

Calories
April 4, 2019

18.2

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.83 mi in 31:29

16.8

MPH

202

Watts

429

Calories

Track Fever

9.38 mi in 28:11

20.0

MPH

228

Watts

427

Calories
April 2, 2019

9.5

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.47 mi in 39:08

14.5

MPH

170

Watts

457

Calories

Tutorial

0 points

1.5

MPH

65

Watts

0

Calories
March 29, 2019

9.3

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

425

Watts

61

Calories

Oh Mama

8.23 mi in 30:55

16.0

MPH

226

Watts

464

Calories
March 25, 2019

8.3

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.34 mi in 30:51

16.2

MPH

228

Watts

468

Calories
March 24, 2019

14.3

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.07 mi in 24:16

15.0

MPH

219

Watts

355

Calories

Odyssey

8.24 mi in 32:24

15.3

MPH

208

Watts

452

Calories
March 22, 2019

15.8

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.09 mi in 26:48

18.1

MPH

237

Watts

420

Calories

Ravens Roost

7.75 mi in 25:34

18.2

MPH

229

Watts

389

Calories
March 19, 2019

14.9

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.43 mi in 24:30

18.2

MPH

235

Watts

381

Calories

Sunday Afternoon

7.48 mi in 25:45

17.4

MPH

223

Watts

382

Calories
March 18, 2019

14.8

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.69 mi in 26:24

17.5

MPH

211

Watts

373

Calories

Stump Puller

7.16 mi in 24:17

17.7

MPH

228

Watts

368

Calories
March 16, 2019

13.7

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.31 mi in 25:33

17.2

MPH

210

Watts

360

Calories

Ironhorse Rush

6.41 mi in 22:59

16.7

MPH

219

Watts

336

Calories
March 15, 2019

12.3

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.23 mi in 22:07

16.9

MPH

208

Watts

309

Calories

Oblivion

6.06 mi in 21:17

17.1

MPH

234

Watts

331

Calories
March 12, 2019

12.1

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.41 mi in 26:26

14.5

MPH

182

Watts

327

Calories

Broken Spoke

5.43 mi in 15:59

20.4

MPH

264

Watts

276

Calories

Tutorial

0 points

5.4

MPH

71

Watts

0

Calories
March 11, 2019

10.3

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.49 mi in 20:03

16.4

MPH

217

Watts

290

Calories

City Express

4.79 mi in 21:49

13.2

MPH

209

Watts

305

Calories
March 6, 2019

4.6

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.36 mi in 18:11

14.4

MPH

180

Watts

222

Calories
March 4, 2019

13.2

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:42

21.1

MPH

266

Watts

117

Calories

Lost Trail

4.01 mi in 14:14

16.9

MPH

192

Watts

185

Calories

Coastal Run

3.37 mi in 9:10

22.1

MPH

301

Watts

178

Calories

Alpine Splash

2.93 mi in 8:44

20.1

MPH

290

Watts

165

Calories
February 25, 2019

20.1

Miles

985

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:08:08

17.6

MPH

214

Watts

975

Calories
February 22, 2019

8.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.99 mi in 11:18

15.9

MPH

173

Watts

134

Calories

Rabbit Run

2.61 mi in 11:42

13.4

MPH

184

Watts

146

Calories

Mini Mayhem

2.47 mi in 9:56

14.9

MPH

183

Watts

124

Calories
February 19, 2019

18.3

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:03:59

17.2

MPH

213

Watts

914

Calories
February 6, 2019

7.2

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 6:14

14.7

MPH

169

Watts

72

Calories

Rolling Thunder

1.39 mi in 8:37

9.7

MPH

139

Watts

85

Calories

Redwood Dash

2.05 mi in 11:30

10.7

MPH

142

Watts

115

Calories

Titan Time

2.24 mi in 9:05

14.8

MPH

180

Watts

111

Calories

Tutorial

0 points

2.4

MPH

166

Watts

0

Calories
February 4, 2019

14.4

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.38 mi in 47:51

18.0

MPH

220

Watts

701

Calories
January 28, 2019

13.7

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 39:35

20.5

MPH

260

Watts

677

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 898

of 3,827 Riders

26,992

Calories

Challenge Totals

December 30, 2019

14.29 Miles

614 Calories

0 Score

December 27, 2019

8.92 Miles

414 Calories

0 Score

December 25, 2019

11.44 Miles

524 Calories

0 Score

December 23, 2019

11.19 Miles

573 Calories

0 Score

December 20, 2019

10.62 Miles

566 Calories

0 Score

December 17, 2019

8.41 Miles

441 Calories

0 Score

December 16, 2019

10.65 Miles

529 Calories

0 Score

December 9, 2019

9.60 Miles

445 Calories

0 Score

December 6, 2019

8.02 Miles

356 Calories

0 Score

December 4, 2019

10.79 Miles

552 Calories

0 Score

December 2, 2019

14.73 Miles

651 Calories

0 Score

December 1, 2019

13.49 Miles

588 Calories

0 Score

November 22, 2019

13.27 Miles

600 Calories

0 Score

November 18, 2019

12.82 Miles

647 Calories

0 Score

November 15, 2019

3.55 Miles

157 Calories

0 Score

November 14, 2019

10.30 Miles

528 Calories

0 Score

November 11, 2019

10.08 Miles

457 Calories

0 Score

November 10, 2019

3.73 Miles

169 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019