Rough Rider 8.30 mi

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Lap Details

Rider: Nathan Paul
Team: Iowa Soybean Association (Ankeny, IA)
Date: Thursday, March 23, 2017
Time: 24:04
Distance: 8.38 Miles
Completed:
Calories: 451
Speed (MPH): 20.9 Avg / 27.1 Max
Power (Watts): 287 Avg / 613 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 159 Avg / 180 Max

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