| Rider: | Nicolas Kjolhede |
| Team: | YMCA - Greater Rochester - Northwest (Rochester, NY) |
| Date: | Wednesday, October 9, 2024 |
| Time: | 12:54 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 210 |
| Speed (MPH): | 20.6 Avg / 24.5 Max |
| Power (Watts): | 245 Avg / 372 Max |
| Cadence (RPM): | 62 Avg / 82 Max |
| Heartrate (BPM): | 157 Avg / 170 Max |
Seasonal Best
(Fall 2024)
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