Apple Grinder 7.00 mi

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Lap Details

Rider: Richard Nelson
Team: YMCA - Greater Richmond - 10th Street (Richmond, VA)
Date: Wednesday, November 13, 2024
Time: 31:23
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 13.3 Avg / 24.5 Max
Power (Watts): 113 Avg / 364 Max
Cadence (RPM): 73 Avg / 105 Max
Heartrate (BPM): 78 Avg / 110 Max

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