Proving Grounds - 20 Min

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Ride Details

Rider: Shannon Sanford
Team: Barry Sanford (Columbus, MS)
Date: Friday, July 14, 2017
Score: 7,196 Points
Distance: 3.50 Miles
Calories: 93
Speed (MPH): 9.8 Avg / 18.7 Max
Power (Watts): 54 Avg / 410 Max
Cadence (RPM): 45 Avg / 84 Max
Heartrate (BPM): 106 Avg / 126 Max

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Map Info