Proving Grounds - 5 Min

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Ride Details

Rider: Lon Volberding
Team: Issaquah Fitness (Issaquah, WA)
Date: Thursday, January 2, 2014
Score: 6,412 Points
Distance: 1.55 Miles
Calories: 55
Speed (MPH): 16.2 Avg / 31.5 Max
Power (Watts): 160 Avg / 560 Max
Cadence (RPM): 81 Avg / 122 Max
Heartrate (BPM): 123 Avg / 143 Max

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