Lon Volberding
Biker

All-time

Miles 19
Calories 746
Score 11,811
  • February 10, 2014

    4.4 Miles
    155 Calories
    0 Score
    Rides
    2.36 mi in 9:14
    2.03 mi in 7:45
  • January 2, 2014

    4.9 Miles
    188 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    1.00 mi in 2:54
  • December 31, 2013

    4.0 Miles
    165 Calories
    0 Score
    Rides
    2.36 mi in 8:00
  • November 29, 2013

    5.6 Miles
    212 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    1.50 mi in 4:43
    2.04 mi in 7:58
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
227 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
130 Watts
Redwood Dash

4:43

1.5 Miles
18.7 MPH
189 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
165 Watts
Mini Mayhem

7:45

2.0 Miles
15.7 MPH
128 Watts
Evening Bliss

8:48

2.4 Miles
16.1 MPH
146 Watts
Rabbit Run

8:00

2.4 Miles
17.9 MPH
186 Watts