Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Joe Lewis
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Monday, January 20, 2014
Score: 53,175 Points
Distance: 4.50 Miles
Calories: 161
Speed (MPH): 17.2 Avg / 29.1 Max
Power (Watts): 193 Avg / 566 Max
Cadence (RPM): 61 Avg / 101 Max
Heartrate (BPM): 89 Avg / 156 Max

Map Info