Proving Grounds - 30 Min

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Ride Details

Rider: John Ammeraal
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Friday, February 21, 2014
Score: 58,404 Points
Distance: 12.64 Miles
Calories: 446
Speed (MPH): 18.4 Avg / 30.5 Max
Power (Watts): 223 Avg / 555 Max
Cadence (RPM): 75 Avg / 118 Max
Heartrate (BPM): 147 Avg / 178 Max

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