Train

Ride Details

Rider: Craig Nowak
Team: Northfield Racquet & Fitness Club (Waterloo, ON, Canada)
Date: Thursday, April 21, 2016
Time: 18:45
Distance: 4.64 Miles
Calories: 148
Speed (MPH): 14.9 Avg / 23.0 Max
Power (Watts): 131 Avg / 468 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 144 Avg / 182 Max