Craig Nowak
Northfield Racquet & Fitness Club
30-39
Craig Nowak
Double Centurion

All-time

Miles 205
Calories 8,737
Score 51,061

  • September 29, 2016

    10.7 Miles
    499 Calories
    0 Score
    Rides
    10.67 mi in 39:20

  • May 26, 2016

    4.7 Miles
    173 Calories
    0 Score
    Rides
    18,056 points
    1.00 mi in 4:05
    1.00 mi in 3:58

  • May 15, 2016

    9.9 Miles
    430 Calories
    0 Score
    Rides
    9.93 mi in 39:17

  • April 21, 2016

    4.6 Miles
    148 Calories
    0 Score
    Rides
    4.64 mi in 18:45

  • April 13, 2016

    8.1 Miles
    293 Calories
    0 Score
    Rides
    2.91 mi in 12:24
    25,738 points

  • April 12, 2016

    7.6 Miles
    349 Calories
    0 Score
    Rides
    7.60 mi in 32:26

  • April 3, 2016

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 36:30

  • March 22, 2016

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 33:18

  • March 14, 2016

    7.4 Miles
    336 Calories
    0 Score
    Rides
    7.44 mi in 30:50

  • March 5, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    3.37 mi in 12:16
    1.02 mi in 4:07
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
324 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
192 Watts
Redwood Dash

4:58

1.5 Miles
17.8 MPH
178 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
191 Watts
Evening Bliss

7:54

2.4 Miles
17.7 MPH
193 Watts
Lost Trail

10:00

2.9 Miles
17.5 MPH
188 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
163 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
161 Watts
Bent Spoke

15:23

4.0 Miles
15.4 MPH
162 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
173 Watts

Moderate

Dragon Fire

19:01

5.0 Miles
15.8 MPH
144 Watts
Billy Goat Falls

22:11

5.4 Miles
14.4 MPH
160 Watts
Broken Spoke

20:34

5.4 Miles
15.5 MPH
169 Watts
Moody Ambush

20:09

5.4 Miles
15.9 MPH
173 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
154 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
165 Watts
Farmers Bluff

25:53

6.9 Miles
16.0 MPH
155 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
148 Watts
Apple Grinder

27:16

7.0 Miles
15.3 MPH
158 Watts

Challenging

Stormy Hollow

30:50

7.4 Miles
14.4 MPH
158 Watts
Odyssey

32:26

7.6 Miles
14.0 MPH
156 Watts
Wicked Workout

36:59

7.9 Miles
12.7 MPH
145 Watts
Oh Mama

36:30

7.9 Miles
12.9 MPH
147 Watts
Rough Rider

33:18

8.4 Miles
15.1 MPH
143 Watts
Monkey Pass

35:56

9.5 Miles
15.9 MPH
170 Watts

Extreme

Thunderball

39:20

10.7 Miles
16.3 MPH
187 Watts
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