Rider: | Paul Ford |
Team: | YMCA - Metro Washington - Anthony Bowen (Washington, DC) |
Date: | Tuesday, December 31, 2013 |
Time: | 23:47 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 233 |
Speed (MPH): | 11.6 Avg / 34.1 Max |
Power (Watts): | 139 Avg / 439 Max |
Cadence (RPM): | 66 Avg / 106 Max |
Heartrate (BPM): | 143 Avg / 152 Max |
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