City Express 4.53 mi

Leaderboard

Lap Details

Rider: Paul Ford
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Tuesday, December 31, 2013
Time: 23:47
Distance: 4.53 Miles
Completed:
Calories: 233
Speed (MPH): 11.6 Avg / 34.1 Max
Power (Watts): 139 Avg / 439 Max
Cadence (RPM): 66 Avg / 106 Max
Heartrate (BPM): 143 Avg / 152 Max

Ghost

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