Paul Ford
Marathoner

All-time

Miles 51
Calories 2,121
Score 0
  • January 3, 2015

    7.8 Miles
    314 Calories
    0 Score
    Rides
    6.98 mi in 27:06
    0.81 mi in 4:27
  • September 8, 2014

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.64 mi in 3:25
  • August 7, 2014

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 24:30
  • August 6, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 21:39
  • August 4, 2014

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:32
  • July 31, 2014

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 28:55
  • July 30, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 24:55
  • January 6, 2014

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.05 mi in 6:10
  • December 31, 2013

    5.1 Miles
    252 Calories
    0 Score
    Rides
    5.08 mi in 26:23
  • December 26, 2013

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 23:08
Burn 5000 Calories and become immortal.
January 2015
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

12:32

3.4 Miles
16.1 MPH
138 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
152 Watts

Moderate

City Express

23:08

4.5 Miles
11.8 MPH
138 Watts
Billy Goat Falls

24:55

5.4 Miles
13.0 MPH
114 Watts
Moody Ambush

21:39

5.4 Miles
14.9 MPH
140 Watts
Ironhorse Rush

24:30

6.0 Miles
14.7 MPH
142 Watts
Sunday Afternoon

27:06

7.0 Miles
15.5 MPH
149 Watts