| Rider: | Craig Nowak |
| Team: | Northfield Racquet & Fitness Club (Waterloo, ON, Canada) |
| Date: | Friday, January 3, 2014 |
| Time: | 19:01 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 191 |
| Speed (MPH): | 15.8 Avg / 23.8 Max |
| Power (Watts): | 144 Avg / 489 Max |
| Cadence (RPM): | 63 Avg / 79 Max |
| Heartrate (BPM): | 134 Avg / 154 Max |
Personal Best
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