Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ed Rahn
Team: Metro Fitness Club (Syracuse, NY)
Date: Friday, January 17, 2014
Time: 31:49
Distance: 7 Miles
Completed:
Calories: 268
Speed (MPH): 13.1 Avg / 22.6 Max
Power (Watts): 116 Avg / 309 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.