Bent Spoke 4.00 mi

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Lap Details

Rider: Moniqur Nelson
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Wednesday, January 22, 2014
Time: 16:33
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.4 Avg / 22.6 Max
Power (Watts): 131 Avg / 256 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 152 Avg / 169 Max

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