Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Martin St-Laurent
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Saturday, May 3, 2014
Time: 25:31
Distance: 8.38 Miles
Completed:
Calories: 381
Speed (MPH): 19.7 Avg / 23.4 Max
Power (Watts): 224 Avg / 445 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 147 Avg / 162 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.