Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rob Law
Team: Mike Mayo (Salem, VA)
Date: Friday, June 13, 2014
Time: 25:50
Distance: 7.22 Miles
Completed:
Calories: 316
Speed (MPH): 16.7 Avg / 27.6 Max
Power (Watts): 180 Avg / 267 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 125 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.