Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shannon Narvaez
Team: Retro Fitness - Concord Mall (Wilmington, DE)
Date: Wednesday, June 18, 2014
Time: 17:30
Distance: 4.01 Miles
Completed:
Calories: 163
Speed (MPH): 13.6 Avg / 21.5 Max
Power (Watts): 132 Avg / 368 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 116 Avg / 120 Max

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