Shannon Narvaez
Retro Fitness - Concord Mall
40-49
Shannon Narvaez
Centurion

All-time

Miles 155
Calories 6,474
Score 0

  • September 30, 2015

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 26:23

  • June 23, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 28:07

  • March 28, 2015

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 30:06

  • February 28, 2015

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 29:31

  • February 21, 2015

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 30:50

  • January 28, 2015

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 26:28

  • January 24, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 23:40

  • November 11, 2014

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 19:55

  • November 6, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 26:51

  • October 7, 2014

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 33:14
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

17:20

4.0 Miles
13.8 MPH
136 Watts

Moderate

City Express

29:01

4.5 Miles
9.6 MPH
130 Watts
Dragon Fire

22:43

5.0 Miles
13.2 MPH
120 Watts
Billy Goat Falls

25:49

5.4 Miles
12.5 MPH
129 Watts
Broken Spoke

26:23

5.4 Miles
12.2 MPH
118 Watts
Moody Ambush

23:49

5.4 Miles
13.5 MPH
133 Watts
Ironhorse Rush

27:58

6.0 Miles
12.9 MPH
131 Watts
Quicksilver

26:37

6.3 Miles
14.3 MPH
132 Watts
Stump Puller

33:14

6.9 Miles
12.5 MPH
115 Watts
Sunday Afternoon

31:43

7.0 Miles
13.2 MPH
122 Watts

Challenging

Stormy Hollow

36:43

7.4 Miles
12.1 MPH
126 Watts
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