Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Monday, June 23, 2014
Time: 11:20
Distance: 4.01 Miles
Completed:
Calories: 195
Speed (MPH): 20.9 Avg / 28.1 Max
Power (Watts): 261 Avg / 550 Max
Cadence (RPM): 82 Avg / 110 Max
Heartrate (BPM): 92 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.